Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
38 episodes
5 months ago
Are you tired of leaving your doctor’s appointments confused about the next steps? Are you sick of scouring the internet for medical advice? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health?
In this podcast, you will find medical recommendations broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place.
Hey, I’m Kayla, a medical student, but also a patient. I’ve witnessed again and again people’s health suffer simply because medical instructions were lost in translation from the doctor to the patient. I’ve been the confused patient and I’ve been the confusing provider. Seeing both sides of healthcare, I understand doctors are doing their best to explain and patients are doing their best to understand, but medical jargon, the emotional setting of appointments, and time pressure are all working against us. I realized there had to be a better way. This podcast allows me to walk you through medical advice without all the constraints. As the patient, you can choose to listen whenever you are in a good headspace to learn, and you can always come back if you need a refresher. And, I am not time pressured here, so I have made sure every episode is full of high quality information you can understand with step by step practical advice.
If you are ready to make progress towards optimum health by learning how to do deal with your medical problems new and old - from your hypertension to the common cold - this podcast is for you. Print out the accompanying worksheet at healthhomework.co, grab a pen, and pop in your earbuds. It’s time to work.
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Are you tired of leaving your doctor’s appointments confused about the next steps? Are you sick of scouring the internet for medical advice? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health?
In this podcast, you will find medical recommendations broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place.
Hey, I’m Kayla, a medical student, but also a patient. I’ve witnessed again and again people’s health suffer simply because medical instructions were lost in translation from the doctor to the patient. I’ve been the confused patient and I’ve been the confusing provider. Seeing both sides of healthcare, I understand doctors are doing their best to explain and patients are doing their best to understand, but medical jargon, the emotional setting of appointments, and time pressure are all working against us. I realized there had to be a better way. This podcast allows me to walk you through medical advice without all the constraints. As the patient, you can choose to listen whenever you are in a good headspace to learn, and you can always come back if you need a refresher. And, I am not time pressured here, so I have made sure every episode is full of high quality information you can understand with step by step practical advice.
If you are ready to make progress towards optimum health by learning how to do deal with your medical problems new and old - from your hypertension to the common cold - this podcast is for you. Print out the accompanying worksheet at healthhomework.co, grab a pen, and pop in your earbuds. It’s time to work.
Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
12 minutes 20 seconds
6 months ago
EP 28 // How To Take A Sitz Bath
Hi folks,
In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space.
It really isn’t too hard and can make a big difference in your healing, so if your doctor recommended sitz baths make sure to listen here!
- Kayla
Links Mentioned:
2 Sitz Bath Options from Amazon:
Collapsable no water bag - https://www.amazon.com/dp/B0951VPNCL?tag=bgus-346433-20&th=1 - $15
Has water bag, not collapsable - https://www.amazon.com/Carex-Perineal-Hemorrhoidal-Post-Episiotomy-Patients/dp/B0000533E1/ref=sr_1_9?dib=eyJ2IjoiMSJ9.wspw1DGdKVqXx9MGBjZ3ySS6vvCvTvFfqTKV6GxbvCusHqCjCZxICgoR_g5ALwnIcuLyamrKovlCGqu5eg570VVt_AZJ_jWQy3gR_uXmoJ3CTVBXGfZoLHRWGc4j9a0AQp7LzmAOFbv3Qe31pwF-96uYPk-2-jgVr3fO5T-8QQpCVDq0-zVpj1doLb2yl1pd9Gxp_7u8LcbRWmlO3d_H9qlFbr21kEGv9drSiPZ1Bpf5At5n-wJd9YMcGrRapJCfP7YwhdvegPZ48e0DKkIRQ3Oh76q587uUjCSCQiWrNoU.ZwFbIpvn9WfhCx8SN4en6e0crplOzkO6BDMeGVOjajY&dib_tag=se&hvadid=696725195887&hvdev=c&hvexpln=67&hvlocphy=9002575&hvnetw=g&hvocijid=14569867472945864741--&hvqmt=e&hvrand=14569867472945864741&hvtargid=kwd-896692706800&hydadcr=6390_13364067&keywords=best+sitz+bath+for+toilet&mcid=c2ab1ec6263f3537bd0281b263596725&qid=1746536365&sr=8-9 - $17
Print your worksheet here - https://docs.google.com/document/d/1OefNHx14DqAseGhg4moNYjp9B9jyIlQ7MbcMHL4FJWw/edit?usp=sharing
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CITATIONS
Cleveland Clinic. (2022, September 11). Sitz Bath: Definition & Benefits. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/24137-sitz-bath
Taking a Sitz Bath. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/taking-sitz-bath
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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may b
Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Are you tired of leaving your doctor’s appointments confused about the next steps? Are you sick of scouring the internet for medical advice? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health?
In this podcast, you will find medical recommendations broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place.
Hey, I’m Kayla, a medical student, but also a patient. I’ve witnessed again and again people’s health suffer simply because medical instructions were lost in translation from the doctor to the patient. I’ve been the confused patient and I’ve been the confusing provider. Seeing both sides of healthcare, I understand doctors are doing their best to explain and patients are doing their best to understand, but medical jargon, the emotional setting of appointments, and time pressure are all working against us. I realized there had to be a better way. This podcast allows me to walk you through medical advice without all the constraints. As the patient, you can choose to listen whenever you are in a good headspace to learn, and you can always come back if you need a refresher. And, I am not time pressured here, so I have made sure every episode is full of high quality information you can understand with step by step practical advice.
If you are ready to make progress towards optimum health by learning how to do deal with your medical problems new and old - from your hypertension to the common cold - this podcast is for you. Print out the accompanying worksheet at healthhomework.co, grab a pen, and pop in your earbuds. It’s time to work.
