In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts.
We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full episode for the complete conversation.
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The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy.
Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper for a conversation about emotional labor, family dynamics, financial pressure, grief, and the invisible weight women carry during the holidays. Kara shares practical tips for setting boundaries, recognizing burnout, and navigating the season with more intention.
Kara Pepper Bio:
Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.
Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.
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It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting yourself and your household, and debunking common wives’ tales about staying healthy.
Dr. Aubrey Rodriguez, FNP, Bio:
Aubrey Rodriguez is a nurse practitioner certified in family and emergency medicine. Aubrey completed both her Bachelor and Master of Science in Nursing degrees at West Texas A&M University. Early in her career, she worked for eight years as a registered nurse at Covenant Medical Center. She has been working as a nurse practitioner for five years, first on the East Coast and now at Covenant Medical Group. She is passionate about making sure her patients feel heard and taken care of. When Aubrey isn't in the clinic, you can find her spending time with her family and pets and staying active by running, playing soccer and working in her yard.
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Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to thyroid function, exercise and exercise, and endocrine disruptors, Dr. Undamatla shares practical ways to keep your hormones in balance.
Dr. Ramya Undamatla Bio:
Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships.
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Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular option for weight management. Dr. Undamatla shares insights on how these medications work, who they’re appropriate for, and what women should consider before starting them.
Dr. Ramya Undamatla Bio:
Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships.
Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Chasidy Marquis, certified family nurse practitioner at Lubbock Dermatology and Skin Cancer Center, to talk about all things skin health. We explore everything from foundational skincare routines to advanced treatments like Botox, fillers, and microneedling. Chasidy breaks down the difference between aesthetic and medical uses of injectables, explains how facial treatments can rejuvenate your skin, and offers practical advice for women on their skin health journey.
Chasidy Ann Marquis, FNP-C Bio:
Chasidy Ann Marquis, FNP-C is a certified Family Nurse Practitioner at Lubbock Dermatology and Skin Cancer Center, where she has worked since 2017. Chasidy’s journey in health care began as a paramedic right after high school, eventually leading her to earn her master's degree in nursing from West Texas A&M University. With experience across several fields, including internal medicine, she brings a well-rounded perspective to patient care.
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How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depression to trauma and self-esteem, Kara shares insights into how emotional wellness can either strengthen or strain our closest connections and offers guidance and tools to foster healthier, more fulfilling intimate relationships.
One of those tools? A simple but powerful communication formula: “I feel, because, so I need.” Kara explains how this approach can help partners express emotions clearly and build a deeper understanding.
Kara Pepper Bio:
Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.
Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.
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Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition affecting nearly one in five women.
In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women.
As both a physician and someone who experiences migraines herself, Dr. Hendley offers a personal and professional perspective on what defines a migraine, how it differs from a typical headache, and symptoms like aura. She also shares expert insights on the role hormones in migraine patterns and the connection between migraines and stroke risk.
Dr. Katie Hendley Bio:
Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.
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Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the essential role gut health plays in women’s overall health. From common digestive issues to the latest trends in gut health, Jordyn breaks down what you need to know to support your system naturally and effectively.
Jordyn Dalby, NP Bio:
Jordyn Dalby is a nurse practitioner specializing in gastroenterology at Lubbock Digestive Disease Associates. She sees patient both in clinic and in the hospital at Covenant Medical Center. Outside of work, she enjoys spending time with her husband and their three children.
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In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key takeaways we’ve learned along the way. Whether you’re new to the podcast or have been with us from the start, this episode is a great way to revisit the most impactful moments from each of our guests.
If you’re interested in diving deeper into a specific episode, be sure to check out the full episode for the complete conversation.
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Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.
In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to unpack the truth about endometriosis, a condition that impacts many but is often misunderstood and difficult to diagnose. She dives into the signs, treatment options, and how endometriosis can impact fertility and everyday life.
Dr. Phy Bio:
Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004.
Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving.
In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures.
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Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.
In Part 1 of this two-part series, we’re joined by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to dive into Polycystic Ovary Syndrome (PCOS), a condition that impacts 1 in 9 women but is often misunderstood or overlooked. From irregular cycles and fertility challenges to acne and insulin resistance, Dr. Phy unpacks what PCOS really is, how it impacts hormonal and metabolic health, and what steps women can take to manage symptoms and advocate for their care.
Stay tuned for Part 2, where Dr. Phy returns to discuss endometriosis and its impact on women’s reproductive and overall health.
Dr. Phy Bio:
Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004.
Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving.
In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures.
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They say, "knowledge is power" and there may be no truer statement than when it comes to your health. Join us as we dive into the world of genetic counseling and explore how expert guidance can empower individuals with crucial insights about their genetic health and future planning.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Julie Beasley, oncology genetic counselor at Covenant Health’s Joe Arrington Cancer Center, to discuss the role of genetic testing and counseling in guiding cancer risk, prevention, and care, as well as a range of other conditions. Whether you’re navigating a personal or family history of illness or simply curious about your genetic health, this conversation offers valuable insights into how genetic counseling can inform and empower your health care journey.
Julie Beasley, MS, CGC Bio:
Julie Beasley is an Oncology Genetic Counselor at Joe Arrington Cancer Center. Prior to joining Joe Arrington Cancer Center, she worked as a pediatric and adult genetic counselor at the University of Oklahoma Health Sciences Center in Oklahoma City from 2007-2013 and then as an oncology genetic counselor at Mercy Hospital in Oklahoma City from 2013-2016. She has been at Joe Arrington Cancer Center since 2016.
Julie completed a Master of Science in Genetic Counseling at the University of Oklahoma Health Sciences Center. In addition to her graduate-level training, she completed the City of Hope’s Intensive Course in Cancer Risk Assessment in 2013 to further her knowledge of hereditary cancer.
Julie is board-certified by the American Board of Genetic Counseling and a member of the National Society of Genetic Counselors.
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For more information about genetic counseling at Covenant Health’s Joe Arrington Cancer Center, or to schedule an appointment, call (806)725-8082.
Many of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now, early detection and prevention are key to maintaining healthy skin.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Nurse Practitioner Stacy Hughes to discuss what you need to know about skin cancer. They dive into the different types, the most common (and surprising) risk factors, practical prevention tips you can start using today, and more.
Stacy Hughes, NP, Bio:
Stacy Hughes is a Nurse Practitioner specializing in hematology and medical oncology at Covenant Health’s Joe Arrington Cancer Center. She earned her Bachelor of Science in Food and Nutrition with a minor in Chemistry from Texas Tech University in 2006, followed by her BSN from Regis University in Denver, Colorado in 2008. Stacy served as an officer in the U.S. Navy Nursing Corps from 2009 to 2012 and remained in the inactive reserves until 2017. She joined Covenant Health in 2012 as a nurse educator and became a Nurse Practitioner in 2017. Outside of work, Stacy enjoys spending time with her husband and their three children.
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Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and why it matters at every age. From warning signs and risk factors to the impact of pregnancy, diabetes, and even stress, Dr. Hughston breaks down what women need to know to protect their hearts.
Dr. Haley Hughston Bio:
Dr. Haley Hughston is a board-certified cardiologist with certifications in Cardiovascular Disease, Adult Echocardiography, Cardiovascular CT, and Nuclear Cardiology. She earned her medical degree from Texas Tech University Health Sciences Center and completed her internal medicine residency and cardiology fellowship at the University of Texas Health Sciences Center in San Antonio, where she also served as chief cardiology fellow. Outside of work, she enjoys spending time with her husband and two daughters, cooking, playing tennis and mahjong, and volunteering with local charities.
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Want to learn more from Dr. Haley Hughston about protecting your heart?
Join us on Saturday, May 17, from 10:00 a.m. to 1:30 p.m. for the Covenant Health Women’s Heart Seminar at the Knipling Education Conference Center (KECC), located at Covenant Medical Center, 3621 21st St, Lubbock, TX 79410.
It’s a great opportunity to hear directly from Dr. Hughston and other experts about how to take charge of your heart health.
To register visit: https://www.providence.org/lp/web-seminar
Description:
Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to discuss the importance of pelvic floor health. Dallas shares her expertise on the function of the pelvic floor, common signs of dysfunction, and practical tips for strengthening and maintaining this vital part of your body.
Dallas Jordan, PT, DPT, Bio:
Dallas Jordan is a Doctor of Physical Therapy specializing in pelvic health with a focus on pregnancy and postpartum. She has a passion for women’s health and supporting and empowering women through all phases of their healing journey. On a personal note, she is a new mom to her one-year-old daughter, an avid animal and nature lover, DIYer, and foodie.
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We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refreshed and ready to conquer the day. Tune in to discover how quality sleep can transform your health and well-being.
Dr. Katie Hendley Bio:
Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.
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Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health.
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Covenant Health’s Joe Arrington Cancer Center, to discuss the rising cases of breast cancer in younger women. We’ll explore the importance of early detection, when to start getting mammograms, common warning signs, treatment options, and more. Tune in for expert insight and practical advice for navigating breast cancer at any age.
Darla Porter Bio:
Darla is a nurse practitioner specializing in medical oncology at Covenant Health’s Joe Arrington Cancer Center, where she has worked since 2003. Before becoming an NP, she was an RN for 14 years. A significant portion of her practice involves treating breast cancer patients.
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Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively?
In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on navigating anxiety with confidence.
Kara Pepper Bio:
Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.
Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.
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We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t.
Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge of your health with confidence. In this introductory episode, hosts Meredith Cunningham and Brooklyn Elbert share their vision for the podcast and what you can expect.
From managing anxiety and understanding heart health to discussing PCOS, pelvic floor therapy, breast cancer, and more, "Health Her Way" brings expert insights from Covenant Health’s skilled female specialists. Each episode is designed to provide practical advice and empower you to make informed decisions about your well-being.
Join us every other Wednesday as we explore the topics that matter most to women’s health. Whether you’re navigating specific health concerns or simply looking to stay informed, you’re in the right place.
Welcome to the "Health Her Way" community!
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