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Losing weight, overcoming binge eating, finding joy in new healthy foods, building consistency, and finding the right fueling plan for Spartan Ultra.
These are the topics you will hear in this podcast episode highlighting the 7 inspiring stories from my clients in 2024.
I hope they will inspire you and motivate you to take action.
And if you need help finding the right approach to your eating and fueling, schedule a free strategy call with me here: https://danweiss.eu/call
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The biggest obstacle to changing your diet and lifestyle is you.
Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else.
But ultimately what matters is how you respond to those external circumstances.
If you consider yourself a tough case, this episode is for you.
++ • Get Free Guides: https://danweiss.eu/guides • Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Find out more about Low Energy Availability Here https://danweiss.eu/reds/
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Want to lose weight with the help of running?
There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them.
Exercise and more physical activity definitely helps create a calorie deficit.
But exercise, and specifically cardio exercise does NOT lead to the fat loss we would expect and predict.
Think of people who are very physically active, maybe even ultrarunners, and still have a lot of extra pounds, especially around the waist.
In today's episode, I want to shed some light on this phenomenon of why maybe you exercise a lot, eat a little, yet still can't seem to lose weight.
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Protein is important not only for muscles but also for overall health.
Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems.
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Chocolate & health
13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up?
20:12 How to exercise at home? At home full body workout tips
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Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-with-K--ALeisha-Fetters--MS--CSCS-eg6eu2/a-a2jt90b
All the other resources mentioned in this episode
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks.
That's why you need to be able to build discipline and habits.
In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey.
++ Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
00:01:18 Apple cider vinegar for weight loss
00:12:20 Apple cider vinegar jelly beans as a fat loss supplement
00:13:00 Are whole foods better even if higher in calories?
Related content:
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
How to combine strength and cardio:
- with focus on strength
- with focus on endurance
- HIIT and bodybuilding
Recommended episodes:
Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis
EP 22 on concurrent training with Olympic weightlifting coach David Brown
Training for OCR with SGX coach Yancy Culp
Ep. 20 Richard Diaz - Training for OCR, Best practices
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024.
Nutrition news that shook the world
Diet fads
Questions to reflect on
Learn more about blood sugar in this article.
If you want to learn more about training and the menstrual cycle, check this podcast episode.
++ Join the weekly Health, Energy, Performance newsletter, subscribe here.
This is a podcast Episode from the Vegan Body Coach podcast, where I was a guest in 2021.
If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.
We cover:
A retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal.
Here is why this typical approach to fat loss is a recipe for long-term struggle.
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
A tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be.
However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is misguided.
*In the episode I mentioned that lay public can be 50% off with their caloric estimation of meals and professionals up to 20% off. After double checking, I found it is 30% for the lay public and 20% for the professionals.
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Feeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD).
❄️ What's the deal with winter?
Imagine this: as winter rolls in and daylight becomes scarcer, your mood takes a plunge. That's SAD for you!
But there's more to this story.
Coach Kate Solovieva to the Rescue!
Meet Coach Kate, your SAD superhero! She's here to unravel the mysteries of why SAD happens and, more importantly, what you can do about it.
Winter Eats vs. Summer Treats
So, if winter's got you feeling like you're in a never-ending Netflix binge of sadness, don't fret! Coach Kate Solovieva is here to shine a light on your winter blues and help you navigate the frosty months with a smile. ❄️✨
Check the Episode page:
Kate Solovieva
GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/
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If you liked this episode, you will love my weekly newsletter Health, Energy, Performance. You can sign up at danweiss.eu/newsletter.
Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy Availability.
Today, I am taking a clip from a MindPump podcast ep. 2149 with a 30 y.o. fit, athletic lady as an example to point out some things that I feel need to be added.
Check the episode page for studies mentioned in the podcast and additional information.
If you want to know more about Relative Energy Deficiency in Sports, check danweiss.eu/reds
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GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/
-------------------------------Let's connect-----------------------------
SOCIAL MEDIA
IG and FB: @performanceoptimized
SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply
HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter
JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211
Shin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them.
In this podcast episode, we discussed:
Visit the podcast page to get an exclusive discount for podcast listeners from Arc Running.
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Get Free Guides: https://danweiss.eu/guides
Get the Free 15min. Strategy Call https://danweiss.eu/call
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
Are you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I share a part of a coaching call with one of my amazing clients.
Stefan came back from holidays in Italy and ever since he's been finding it hard to get back on track with his diet, which made him frustrated because he knows exactly what to do, he just doesn't do it. During 1 on 1 coaching, I help you analyze, educate, and simplify nutrition, so you know exactly what to do, how to do it, and start seeing results.
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Get Free Guides: https://danweiss.eu/guides
Get the Free 15min. Strategy Call https://danweiss.eu/call
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
In this episode I discuss:
- Why fasting and running can be hurting your long-term health and performance.
- Is fat adaptation really a thing?
- The role of post-workout carbohydrates and glycogen replenishment
- Is it better to eat one big protein meal or several smaller ones?
00:00:00 Intro
00:01:00 Blood sugar and glycogen stores.
00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar?
00:06:00 When I'm running in a fasted state, is my body burning fat directly or indirectly?
00:10:38 If I continue fasting after a run, will my glycogen stores and blood sugar return to normal? How long does it take to replenish glycogen stores?
00:13:46 Get free guides and more resources at danweiss.eu
00:15:08 How much protein, and how often?
00:25:39 Summary
Related episodes:
EP 56 Expert workout nutrition with Tim Podlogar
Ep 35 Female Athlete - menstrual cycle, nutrition and training
Ep 34 Relative Energy Deficicency in Male Athletes with Matt Bach
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Get Free Guides: https://danweiss.eu/guides
Get the Free 15min. Strategy Call https://danweiss.eu/call
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter