Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast

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Health, Energy, Performance

Daniel Weiss

106 episodes

2 days ago

Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply

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Health & Fitness

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Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast

Health, Energy, Performance

1 hour 20 minutes 52 seconds

1 year ago

Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast

This is a podcast Episode from the ⁠Vegan Body Coach podcast⁠, where I was a guest in 2021.

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.

We cover:

What’s involved in OCR based training
Main components of a diet for endurance
How fibre can be a detriment
How important is protein?
Common problems with endurance athletes
Setting your own calorie and carb targets
Pre race and intra-race nutrition
Is metabolic flexibility worth focusing on?
Key supplements for endurance athletes