a little more personal of an episode! i appreciate you all being here beyond words!!! THANK YOU for listening and supporting me, i would not be here without you!
sorry i was gone for so long! thank u all for being here and giving me purpose every day!
thank u all for listening and giving me purpose love u
i appreciate you all so much for being here with me! thank you for giving me purpose!
this is just my experience, i am not a doctor!
Huberman Lab episode I referenced from March 2021 "Tools for Managing Stress and Anxiety"
i appreciate you all supporting me so much!!! thank you for being here and giving me purpose!
morning habits chat starts at about 20 mins in!
im just a girl not a doctor! just sharing my experience and what i have learned!
watch video versions on youtube too if you want!
feeling stuck, taking control of your life, building habits, books im reading | headlines ep 12
originally uploaded to youtube on 11.6.23
sorry i skipped ep 11 from 10.29.23 (tbh prob my most iconic episode) i lost the audio file, but you can still watch/listen on youtube!!!
STATE OF THE UNION | headlines episode 10
originally uploaded to youtube on 10.15.23 — you can watch every episode of headlines on my youtube channel, leave a comment if you do!
we earned our feral fall | headlines episode 9
originally uploaded to my youtube on 10.1.23 — you can watch the video version of every episode on youtube, make sure you leave a comment if you do!
learning to dance in the rain | headlines episode 8
originally uploaded to my youtube on 9.3.23 — video versions of every episode are available on youtube if you want to go watch and leave a comment!
PUMPKIN SPICE N I LOVE MY LIFE | headlines episode 07
originally uploaded to youtube on 8.27.23 — all my episodes are also posted as video versions on youtube if you want to watch, make sure you leave a comment if you're there!
if you don't like your life, change it!!! | headlines episode 06
originally uploaded to my youtube on 8.20.23 — you can watch every episode on my youtube as well if you prefer that, make sure you leave a comment too!
enjoying the phase of life you are in, interior design era, and crochet | headlines episode 5
originally uploaded to my youtube on 8.13.23 — if you prefer video versions, you can always watch on youtube and leave a comment!
in the era of reprogramming my brain (finally) | headlines episode 04
originally uploaded to youtube on 8.6.23 — if you prefer video versions, you can always watch on there and leave a comment!
low cortisol night routine, pilates, and peloton | headlines ep 03
originally uploaded to youtube on 7.30.23 -- if you prefer video versions, you can watch on there and leave a comment!