welcome to headlines!
every week i update you guys on what was making the "headlines" in my life this week, my ins and outs (iykyk), and getting extremely real on things i am going through so you can learn and grow with me in real time.
i hope this makes you feel less alone, is relatable if you are going through the same stuff as me, or just keeps you company!
video versions on my youtube if you want to watch!
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welcome to headlines!
every week i update you guys on what was making the "headlines" in my life this week, my ins and outs (iykyk), and getting extremely real on things i am going through so you can learn and grow with me in real time.
i hope this makes you feel less alone, is relatable if you are going through the same stuff as me, or just keeps you company!
video versions on my youtube if you want to watch!
15: my experience with gut health, stress management, and nervous system regulation | headlines
headlines
53 minutes 20 seconds
1 year ago
15: my experience with gut health, stress management, and nervous system regulation | headlines
this is just my experience, i am not a doctor!
Huberman Lab episode I referenced from March 2021 "Tools for Managing Stress and Anxiety"
i appreciate you all supporting me so much!!! thank you for being here and giving me purpose!
headlines
welcome to headlines!
every week i update you guys on what was making the "headlines" in my life this week, my ins and outs (iykyk), and getting extremely real on things i am going through so you can learn and grow with me in real time.
i hope this makes you feel less alone, is relatable if you are going through the same stuff as me, or just keeps you company!
video versions on my youtube if you want to watch!
