Part 2 of a two part series, this time focused on neurodiversity in the workplace.
Tim and Melissa delve into what to how neurodiversity can show up in the workplace, and how to support people best
An estimated 15–20% of the world’s population is Neurodivergent; join us for a 2-part series where we discuss Neurodiversity as an overview before delving deeper into how we can support people at work.
Tim and Melissa discuss diagnoses, symptoms and how we can educate ourselves more to support people better.
We all have experience in forming relationships whether that be at work, as friends or romantically, but are we successful in making these relationships last?
Our mental health nurse, Emily Macdonald, takes a deep dive into communication styles, love languages and support services that are available if we need something a little extra.
Do you struggle with employee engagement in your workplace? Do you find it difficult to know where to start when it comes to planning work events? We know it can be difficult which is why we have our Operational Support Manager, Sarah Williams, talk you through what she does, her top tips and how it works for us!
Join Emily Macdonald, our in-house Mental Health Nurse as she delves into Post Traumatic Stress Disorder (PTSD), what it is, how we can be effected by it and most importantly, how we can get help.
Join our Dental Nurse & Case Manager - Hannah Gresham as she explains the importance of looking after our teeth, what we should be looking out for when buying the perfect toothpaste and what to be aware of before having dental treatment overseas.
Join our in-house Counsellor, Ellie Jones, as she talks us through the Window of Tolerance, and how it can help us understand life's, and our nervous system, a little more simply.
For more information have a look at: https://integratedlistening.com/wp-content/uploads/2022/04/nervous-system-regulating-activities.pdf
It's National Tea Day and we are joined with Nutritional Therapist Charlotte Headley to discuss the surprising benefits of tea.
The clocks have sprung forward and we're getting ready for the lighter nights.. but does it play havoc on your sleep? If so, this episode is for you. Join our Sleep Expert Zac Leavesley has he gives us 5 top tips on a good night's sleep.
It's World Sleep Day and we don't know a single person who hasn't ever struggled with a poor nights' sleep - even if its just a one off.
Need some tips on how to support your sleep? Give this a listen.
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More sleep self-help:
More relaxation guidance:
https://www.instagram.com/serenity_flow_with_jo?igsh=NXh0Ym94MzhlM2Rm&utm_source=qr
https://serenityflowwithjo.com
Join Jo as she guides us through a short meditation designed for feeling overwhelmed or anxious. Whether you need a break in the day, or a little relaxation before bedtime, this one is for you.
Website https://hcml.co.uk/
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LinkedIn https://uk.linkedin.com/company/hcml
For more relaxation guidance visit:
https://www.instagram.com/serenity_flow_with_jo?igsh=NXh0Ym94MzhlM2Rm&utm_source=qr
Join Emily and Ellie whilst they discuss why opening up and talking isn't as scary as it seems!
Website https://hcml.co.uk/
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LinkedIn https://uk.linkedin.com/company/hcml
more info: https://mhfaengland.org/
Looking to slow down and relax this season? You have come to the right place. Join Jo Gill, our Yoga and Breathwork Practitioner as she guides us through a short meditation designed to help us relax and be present.
We recommend carving out 7 minutes each to listen to this this month,
Join
Charlotte, Sammy, and Ellie as they share expert tips on:
🍽️ Eating to support your
digestion and energy.
🌞 Boosting your mood with light,
movement, and mindfulness.
💤 Embracing rest and self-care
during the busy festive period.
#HCMLHealthCast #SeasonalWellbeing #SADAwarenessMonth
Website https://hcml.co.uk/
X (Twitter) https://x.com/hcml1
Facebook https://www.facebook.com/HealthandCareManagementLtd
LinkedIn https://uk.linkedin.com/company/hcml
more info: https://mhfaengland.org/
It's Stress Awareness Day and we have two of our Mental Health First Aid instructors discussing why this is good for our workforce, and what's important when considering Mental Health strategies at work.
Website https://hcml.co.uk/
X (Twitter) https://x.com/hcml1
Facebook https://www.facebook.com/HealthandCareManagementLtd
LinkedIn https://uk.linkedin.com/company/hcml
more info: https://mhfaengland.org/
For World Menopause Day we discuss all things Menopause; What it is, why we should be talking about it, especially in the workplace and if everyone experiences it the same way...
Website https://hcml.co.uk/
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LinkedIn https://uk.linkedin.com/company/hcml
It's Know Your Numbers week and we're back to discuss what that means for you and your workforce.
Here you will find two of our Functional Health Consultants discussing what Know Your Numbers entail, and what you can get out of it!
#KnowYourNumbers
https://nationaltoday.com/know-your-numbers-week/
In honour of National Relaxation Day, HCML's Musculoskeletal Experts Chris Jones and Renee Peterson will be discussing the role exercise and enjoyable activity can play in promoting relaxation.
In aid of National Simplicity Day; listen here for tips on how to keep nutrition, physical activity and stress management simple!
Website https://hcml.co.uk/
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LinkedIn https://uk.linkedin.com/company/hcml