6. HCML HealthCast - Seasonal Affective Disorder Awareness Day

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HCML HealthCast

19 episodes

2 days ago

Achieve a healthier, happier you with HCML’s health and wellbeing podcast. HCML Nutritional Therapist, Ellie Hickman, is joined by a range of health and wellbeing experts, sharing practical insights, advice and tips that you can easily incorporate across your work and homelife. Expect to hear about small changes that make a big difference and a few secrets that will help you make positive changes in all areas of your life. Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcml

Education

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Education

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6. HCML HealthCast - Seasonal Affective Disorder Awareness Day

HCML HealthCast

11 minutes 48 seconds

11 months ago

6. HCML HealthCast - Seasonal Affective Disorder Awareness Day

Join Charlotte, Sammy, and Ellie as they share expert tips on:
🍽️ Eating to support your digestion and energy. 🌞 Boosting your mood with light, movement, and mindfulness. 💤 Embracing rest and self-care during the busy festive period.

#HCMLHealthCast #SeasonalWellbeing #SADAwarenessMonth

Website https://hcml.co.uk/

X (Twitter) https://x.com/hcml1

Facebook https://www.facebook.com/HealthandCareManagementLtd

LinkedIn https://uk.linkedin.com/company/hcml

more info: https://mhfaengland.org/