Juliet Starrett is a PNL2 Nutrition Coach, and is on a mission to help people move move. Best selling NYT and Sunday Times author, and Founder and CEO of The Ready State.
In this episode we discuss: what is a healthy approach to longevity, why we all feel so Deskbound and the misunderstandings of fitness, why spending time outside is the best thing for your health, how to create healthy habits and why it's hard, the decline of total movement in society and how it has made us less healthy despite ‘exercising’ more, why step count is the best proxy for total movement, why everyone should spend time sitting on the floor each day & the sit and rise test, how to incorporate mobility - what to actually do, and much more!
Find me online: https://linktr.ee/emilyereilly
Find Juliet Online:
Instagram: https://www.instagram.com/julietstarrett/?hl=en
Website: https://thereadystate.com/
Time stamps:
00:00 what is a healthy approach to longevity
08:30 why we all feel so Deskbound and the misunderstandings of fitness
18:00 why spending time outside is the best thing for your health
20:00 creating healthy habits and why its hard
22:00 the decline of total movement in society and how it has made us less healthy despite ‘exercising’ more
24:00 why step count is the best proxy for total movement
28:00 why a good posture is crucial
28:30 why everyone should spend time sitting on the floor each day & the sit and rise test
35:00 why people don’t like mobility work, and when they start to care about it
41:00 how to incorporate mobility - what to actually do
46:00 base camp practices of basic fitness
54:00 putting the fun back into health and fitness
Claire Pettitt is a PHD qualified PCOS Dietitian and Nutrionist specialising in women's health, PCOS and gut health.
In this episode we discuss: what is a compassionate PCOS dietitian, the therapeutic and empathetic side to a nutritionist and emotions around weight gain and loss , what it means to have disordered eating patterns, the dangers of social media advice, common myths for women’s health and fitness, how the work of a dietician has changed over the past 20 years and the risks of chat GPT medical advice, a dietitian’s view on longevity and bio-hacking, what is endometriosis and where does it come from, and examining and treating PCOS.
Find me online: https://linktr.ee/emilyereilly
Find Claire Online:
Instagram: https://www.instagram.com/cp_nutritionrd/?hl=en
Website: https://www.clairepettitt.com/about-claire
Keywords
PCOS, nutrition, compassionate dietitian, women's health, disordered eating, body image, social media, behavior change, Mediterranean diet, endometriosis
Timestamps:
00:00 what is a compassionate PCOS dietitian - less weight centred
06:00 the therapeutic and empathetic side to a nutritionist and emotions around weight gain and loss
08:15 what does it mean to have disordered eating patterns
10:00 dangers of social media advice
14:00 common myths for women’s health and fitness
20:00 how the work of a dietician has changed over the past 20 years
26:20 the risks of chat GPT medical advice
27:30 what does behaviour change look like to pursue a healthier diet?
31:50 a dietitian’s view on longevity and bio-hacking
35:00 its not just what we eat, but how we eat
38:44 what is endometriosis and where does it come from
45:00 examining and treating PCOS
Grace Kingswell is a fertility expert mBANT specialising in fertility journeys, and IVF, and postpartum.
In this episode we discuss: what holistic health means and looks like, the benefits of breast milk, the best type of birth for your baby and why, what can cause infertility, how our bodies are not designed for artificial light, and much more.
Find me online: https://linktr.ee/emilyereilly
Follow Grace online:
Instagram: https://www.instagram.com/gracekingswell?igsh=eGl3eDU1aTVoc3Z6
Website: https://www.gracekingswell.com
00:00 What does it mean to have a holistic approach for lifestyle medicine?
06:10 how to effectively block light and use blue blocker glasses
10:30 how do our bodies adapt to the circadian rhythm - should we be sleeping more in winter?
19:00 how modern society is structured for women - working during pregnancy and managing monthly cycles
22:00 what is a fertility expert?
27:00 what are the common factors leading to infertility?
30:00 is the biological clock as important as people say for fertility?
36:00 the different types of stress in modern life and its impact
38:00 misconceptions of pregnancy and postpartum
41:00 the selfless nature required to be a mother and how mode of birth and feeding can effect a baby long term
45:00 the benefits of breastmilk
53:00 finding out relevant information from reliable sources
Keywords
holistic nutrition, lifestyle medicine, sleep health, circadian rhythms, women's health, fertility, pregnancy nutrition, breastfeeding, postpartum recovery, community support
Elinor Barker is a professional road and track cyclist, multiple Olympic medalist and World and European Champion cyclist.
In this episode we discuss: women’s professional road cycling and their maternity policy, Elinor’s training through pregnancy as a professional athlete, how she competed in the Olympics and won a silver medal while pregnant with her first child, the risk vs reward of riding your bike, how hard to train while pregnant and what signs to look out for, mental and physical frustrations on pregnancy training, how her body image and perception has developed, what her road back to racing looked like after having her first child, and much more.
My Links: https://linktr.ee/emilyereilly
Find Elinor Online:
Instagram: https://www.instagram.com/elinorbarker/?hl=en
Keywords
women's cycling, pregnancy, maternity policies, training, mental health, body image, nutrition, recovery, professional athletes, motherhood, professional cyclist, womens cycling, olympic cycling
0:00 - Trailer
0:54 - Pregnant With No Maternity Contract
5:20 - Trying To Train Whilst Pregnant
08:10 - Racing Whilst Pregnant
15:12 - Training Through Trimesters
19:30 - Online Narrative About Pregnancy
24:05 - Training For Labour?
28:50 - Sleeping & Training
31:39 - Body Image As A Pro Cyclist
35:28 - Positive & Negative Comments
38:50 - Online Content Through Pregnancy
41:07 - Nutrition Whilst Pregnant
46:29 - What Motivates Elinor?
48:40 - Advice For Active Women
Overlay credits: Skoda, Elinor Barker, Uno X Team, TNT Sports, Eurosport
Kaitlin Colucci is a Gut Health Dietitian & Yoga Teacher
In this episode we discuss: what holistic health means and looks like, our gut brain connection - leading to the link between diet and mental health, Kaitlin’s experience as an NHS dietician, holistic practices vs modern medicine, whether we overly rely on modern medication, why incorporating yoga could transform our bodies, minds and hormones, battling overconsumption, and much more!
My Links: https://linktr.ee/emilyereilly
Find Kaitlin Online:
Instagram: https://www.instagram.com/themissiondietitian/?hl=en
Website: https://www.kaitlincolucci.com/
Timestamps:
00:00 what is holistic health
03:50 understanding the gut brain connection
09:00 how gut conditions can link to mental health
16:40 Kaitlin’s experience as an NHS dietician
21:15 holistic health vs modern medicine - do we rely too much on quick fix pills
23:45 how moving bodies and incorporating yoga practice helps our holistic health
27:30 how much yoga do we need to do to benefit our health
33:00 is our culture set up to make us unhealthy?
35:00 how to support our hormones
39:00 tracking our health through wearable monitors
43:00 the world of overconsumption
Keywords
holistic health, gut health, mental health, diet, yoga, nutrition, gut-brain connection, NHS, mindfulness, fiber
Dr Piper Gibson is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine, and founder of Elite Gene Labs and the Tic Disorder Institute: Regenerating Health. She’s also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders.
In this episode we discuss: what holistic health is and what indicators to measure it by, whether we rely too much on modern medicine and the risks these reliance may have, propaganda of pharmaceutical companies, where to start when detoxifying your home, how our diet can increase or decrease anxiety, whether genetic dispositions or degenerative diseases are hereditary, natural supplements that can boost health, and much more.
My Links: https://linktr.ee/emilyereilly
Find Dr Piper Gibson online:
Companies: Elite Gene Labs, Tic Disorder Institute: Regenerating Health
Instagram: https://www.instagram.com/regeneratinghealth/?hl=en
0:00 understanding our digestion system
06:00 how long it takes to process food through our system
06:49 how do our bodies break down ultra processed foods vs processed foods
12:00 what is IBS
15:00 can you be cured from food intolerances?
16:50 what difference does IBS have on digestion
18:55 is IBS genetic?
22:00 how to combat IBS
24:10 why are some people born with allergies
25:30 how do lifestyle factors impact our digestion
28:50 how does our body respond to stress - why do we need the loo when we are nervous
31:00 why should we examine our poo
33:30 how can people identify IBS
36:00 a realistic approach to managing stress
39:00 simple ways to improve our digestion
42:00 is intermittent fasting beneficial for the gut?
44:50 should we structure our mealtimes in a routine?
45:00 combatting digestion myths - including IV drips
48:40 quick tips for those women looking to optimise their diet, health and digestion
Keywords
holistic health, natural medicine, genetics, mental health, diet, wellness, health education, lifestyle changes, inflammation, nutrition
Sophie Medlin is a consultant colorectal dietitian.
In this episode we discuss: just how long it takes us to digest our food from our plate to the loo, what IBS is - what causes it, if it’s genetic and whether you can be cured from it, why some people are born with allergies, how lifestyle factors impact our digestion, how our bodies and digestion respond to stress, if intermittent fasting is beneficial for women’s health, whether we should structure our mealtimes, why we should be looking at our poo more and tracking our bowel movements, and much more!
My Links: https://linktr.ee/emilyereilly
Find Sophie online:
Instagram: https://www.instagram.com/sophiedietitian/?hl=en
Website: https://www.citydietitians.co.uk/sophie-medlin
0:00 understanding our digestion system
06:00 how long it takes to process food through our system
06:49 how do our bodies break down ultra processed foods vs processed foods
12:00 what is IBS
15:00 can you be cured from food intolerances?
16:50 what difference does IBS have on digestion
18:55 is IBS genetic?
22:00 how to combat IBS
24:10 why are some people born with allergies
25:30 how do lifestyle factors impact our digestion
28:50 how does our body respond to stress - why do we need the loo when we are nervous
31:00 why should we examine our poo
33:30 how can people identify IBS
36:00 a realistic approach to managing stress
39:00 simple ways to improve our digestion
42:00 is intermittent fasting beneficial for the gut?
44:50 should we structure our mealtimes in a routine?
45:00 combatting digestion myths - including IV drips
48:40 quick tips for those women looking to optimise their diet, health and digestion
Keywords
digestion, IBS, processed foods, gut health, nutrition, stress, health tips, microbiome, food intolerances, wellness
Shakira Akabusi is a women’s fitness expert, speaker, presenter and exercise coach, specialising in pre and post natal fitness, and founder of Strong Like Mum.
In this episode we discuss: Shakira’s mission of smashing the stereotype of postnatal fitness, Shakira’s pillars of health during pregnancy, we examine the ‘bare minimum’ of recommended exercise* during pregnancy - all the way to optimising fitness during pregnancy, the ultimate core exercises to help your muscles pre-partum, whether you can train for an active labour, we go back to basics with the pelvic floor: what is it, how does it work, what happens when we don’t take care of it, and just how many pelvic floor exercises we should aim to do, we go through recovery postpartum and how to build your fitness again, the mental wellbeing side of pregnancy, and much more!
*Example based on a medically non-complicated pregnancy
Watch the episode on YouTube: https://youtu.be/J0U_sWh8uz8
My Links: https://linktr.ee/emilyereilly
Find Shakira Online:
Website: https://www.stronglikemum.com/what-we-do
Instagram: https://www.instagram.com/shakira.akabusi/?hl=en
Book: http://amazon.co.uk/Strong-Like-Mum-Method-postnatal-ebook/dp/B09F8R9D12
Timestamps:
00:00 Shakira’s mission of smashing the stereotype of postnatal fitness
03:00 where does this negative narrative come from?
08:30 pillars of health during pregnancy - sleep, nutrition, physical health and exercise, rest
11:20 bare minimum of exercise in a ‘normal’ pregnancy
13:25 ultimate core exercises
15:00 optimum exercise routine for active women during pregnancy
18:00 importance of posture in pregnancy
20:50 can you train during pregnancy to facilitate labour?
22:50 understanding the pelvic floor
26:00 how to do pelvic floor exercises
33:00 post partum fitness
40:00 the mental well-being side of pre and post partum
44:00 ways exercise helps our mental health by distraction and allowing us to process
46:30 main takeaways in Shakira’s work in women’s fitness
Keywords
postnatal fitness, motherhood, women's health, pelvic floor, exercise, stereotypes, Strong Like Mom, research, empowerment, prenatal health, pelvic floor, postpartum fitness, mental wellbeing, exercise, empowerment, Kegel exercises, women's health, fitness guidance, motherhood, physical recovery
Anna Mathur is a psychotherapist, psychoeducator and author. In this episode we discuss: where self-worth comes from, what burn out is and how it impacts our self-perception, the loneliness epidemic and why so many people are suffering from loneliness, the risks of Chat GPT therapy, the impact of the lack of boundaries in the digital world. advice to those recovering from burnout, what success looks like to Anna, and much more. My Links: https://linktr.ee/emilyereillyFind Anna Online:Instagram: https://www.instagram.com/annamathur/?hl=enWebsite: https://www.annamathur.com/Timestamps:
00:00 what is self worth and where does it come from
08:00 the wellness movement
17:00 your inner dialogue
20:00 what is burn out and how does it link with self worth 23:00 we are wasting our social energy on social media
26:30 has the demand for therapy increased because people are lonelier
27:00 the ethical challenges of chat GPT therapy
28:20 explaining why there is a loneliness epidemic - why are we so lonely?
32:00 the dangerous side to chat GPT
35:00 the freedom and lack of boundaries in the digital world 41:00 what happens when you sweep things ‘under the carpet’ 43:00 advice to people wanting a fresh start
46:30 advice for recovering from burnout
50:00 what does success look like to Anna?
Keywords
self-worth, mental health, wellness, burnout, inner dialogue, self-care, therapy, emotional health, personal growth, self-esteem, digital connection, loneliness epidemic, authentic relationships, work-life balance, redefining roles, self-worth, open dialogue, burnout recovery, personal success
Claire Johnson is a registered clinical nutritionist specialising in women’s health and PCOS.
In this episode we discuss: how to practically understand and support your hormones, ways to tailor your workouts to reduce stress, whether your genetics predetermine your health, whether you can out-exercise a bad diet, what PCOS is and ways to reduce the symptoms, whether there is point in tracking your menstrual cycle, understanding how you feel throughout your cycle, battling key misconceptions of health, and much more.
Watch on YouTube: https://youtu.be/MHdQoWtusc8
My Links: https://linktr.ee/emilyereilly
Find Claire Online:
Instagram: https://www.instagram.com/claire_womenshealthnutrition/
Timestamps:
00:00 ‘people come to me to stop feeling crap’
02:50 do our emotions reflect our inner hormone health
08:30 tailor your workouts to reduce stress
12:00 how much do genetics dictate our lives?
15:00 where to start when battling chronic conditions
17:10 can you out exercise a bad diet
21:21 how important is exercise when looking at overall health
24:20 what is PCOS
29:20 how can you cure PCOS
33:45 optimum diet for health and balancing PCOS
36:45 marketing of protein products
38:00 should we track our menstrual cycles
40:00 understanding how we feel during our cycle
47:00 being disciplined yet treating yourself with kindness
47:40 battling key misconceptions
52:10 tips for better health
Keywords
women's health, hormonal health, stress management, PCOS, lifestyle changes, nutrition, exercise, mental health, modern life, health conditions, PCOS, women's health, hormonal balance, diet, menstrual cycle, nutrition, self-care, misconceptions, holistic health, wellness
Rosie Davis-Smith has suffered with chronic insomnia for years since her second child was born.
In this episode we discuss: what chronic insomnia actually is, whether insomnia can effect anyone, main symptoms of getting little sleep - emotional, stress levels, mental, physical impacts, common misconceptions of insomnia, and tips for people struggling with poor sleep.
My Links: https://linktr.ee/emilyereilly
Watch on YouTube:
Keywords: https://youtu.be/KJPJilNmf4w
chronic insomnia, sleep deprivation, mental health, emotional well-being, coping strategies, sleep hygiene, holistic remedies, magnesium, personal journey, support systems
00:00 what is chronic insomnia and where does it come from
01:40 how our body manifests what’s inside in impacting sleep
04:15 can insomnia affect anyone?
09:00 is insomnia the re-wiring of our brain?
13:15 main symptoms of little sleep
17:15 key identifiers of chronic insomnia - emotionally, mentally, stress, physically
26:00 the turning point of improving sleep quality
27:08 common misconceptions about insomnia
28:10 patterns in other people developing insomnia
30:15 what triggers insomnia
32:20 understanding your own brain chemistry
33:40 tips for people struggling with sleep and insomnia
36:00 biggest piece of advice
Emma Bardwell is a registered nutritionist and an author on weight-loss, longevity and menopause.
In this episode we discuss: our fascination with longevity and the practicalities of living better for longer, what the menopause is and how it can manifest itself both physically and and mentally, nutrition and health basics - how we are neglecting the simple ingredients that compound a healthy diet, Emma’s new book - The 30g Plan, and much more.
Watch on YouTube: https://youtu.be/X5yMmkrBc30
My Links: https://linktr.ee/emilyereilly
Find Emma Online:
Instagram: https://www.instagram.com/emma.bardwell/?hl=en
Website: https://www.emmabardwell.com/
The 30g Plan Pre-Order: https://lnk.to/the30gplan
Timestamps:
00:00 Longevity
03:40 what is the menopause?
08:00 building community
13:50 lifestyle measures of health
20:00 is life more stressful than before?
22:10 immediate gratification
23:20 meno-washing and over-train under eat cycle
29:00 The 30g Plan
35:00 Benefits of a health test and fears of results
Keywords
longevity, menopause, health span, nutrition, mental health, community support, lifestyle changes, stress management, mindful eating, women's health
Dr Emily Prpa is an Award Winning Gut and women’s health nutritionist and lecturer at Kings College London.
In this episode we discuss: the 5 basis of health, how our lifestyle impacts our gut, the gut-brain connection, the link between our gut bacteria and the development of degenerative diseases, whether our society is too hygienic, the fascination with the ‘blue zones’, and much more!
My Links: https://linktr.ee/emilyereilly
Find Emily Online:
Instagram: https://www.instagram.com/thenutritionreporter/?hl=en
Website: https://www.dremilyprpa.com/
Dr Haru Yamada is a PhD sociolinguistics researcher and writer from Georgetown University, and expert on listening, and author of Kiku: The Japanese Art of Good Listening.
We discuss: how listening impacts our relationships, how through observational listening we conform to social groups around us, how conflicts can be avoided by breaking down relationship tension, the links between our mental and physical health, connection with memories and nostalgia through listening, and breaking down fight, flight and freeze.
My Links: https://linktr.ee/emilyereilly
Dr Yamada's new book: https://www.amazon.co.uk/Kiku-Japanese-Art-Good-Listening/dp/1035411822/?_encoding=UTF8&pd_rd_w=ca3Sj&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=258-5436987-2131838&pd_rd_wg=fKCw8&pd_rd_r=37d3b8e8-d9f2-4946-ac06-fec14a7a485a&ref_=aufs_ap_sc_dsk
Connie Simmonds is a mindset coach for women.
In this episode we discuss: the fascination of quick fixes in the diet industry - and how damaging they can be, creating healthy habit stacking, the 5 pillars of health, managing financial health, gender roles in the cost of living crisis, loneliness in a digital world, friendships, social media comparison, and much more!
Watch this episode on YouTube: https://youtu.be/sdlnRtAVBH4
My Links: https://linktr.ee/emilyereilly
Find Connie Online: https://www.instagram.com/conniesimmonds/?hl=en
Madeleine Shaw is a nutritionist and author.
In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!
My Links: https://linktr.ee/emilyereilly
Find Madeleine Online:
Website: https://www.madeleineshaw.com/
Helen is a functional health coach and qualified dietitian and founder of Wellness Effect.
In this episode we discuss: how our diet fits into our overall wellness, whether we can train our metabolism, the damage of the anti-diet culture, why balance and consistency is the key to all success, why it can feel we must be miserable to achieve anything in life, ultra processed foods and how they're hidden by manufacturers, and much more!
Watch on YouTube: https://youtu.be/OwnHgjedd4Y
My Links: https://linktr.ee/emilyereilly
Find Helen Online:
Instagram: https://www.instagram.com/wellnesseffect_/?hl=en
Website: https://www.wellnesseffect.co.uk/
Timestamps:
00:00 how does our diet fit into our overall wellness
03:47 Helen’s experience as a yo-yo dieter
12:00 can we train our metabolism
13:50 how does exercise factor into weight and a healthy lifestyle
16:00 how people mirror our reaction to situations
18:00 the damage of the anti diet culture
24:00 finding self respect and discipline of ourselves
28:00 how balance and consistency will change your life
30:00 why do we feel we have to be miserable to get anywhere in life?
34:00 why do people find it so interesting when people live in a different way?
37:00 Ultra processed foods that we may not know about
Keywords
diet, wellness, health, nutrition, metabolism, exercise, anti-diet culture, self-trust, balance, holistic health, wellness, routine, ultra-processed foods, self-discovery, societal expectations, mental health, balance, simplicity, mindfulness, health
In this (almost) 10 minute episode, I investigate the question: are more people going to therapy?
This episode begins with defining the origins of therapy through the centuries, the effect the Coronavirus Pandemic had on mental health, whether more people are going to therapy and reasons why it is on the rise.
This is the third 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.
Enjoy the episode.
My Links: https://linktr.ee/emilyereilly
Sources:
https://www.womenshealthmag.com/health/a63144040/the-year-that-transformed-therapy/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10302760/#:~:text=Kennedy%20signed%20the%20Community%20Mental,individuals%20discharged%20from%20state%20hospitals
https://www.covidsocialstudy.org/_files/ugd/3d9db5_9d55b4ff686744cdae69e72cd141ecfb.pdf
https://www.covidsocialstudy.org/_files/ugd/3d9db5_95a35b753c9349a5a54030e5640db2d3.pdf
https://www.independent.co.uk/news/uk/home-news/uk-happiness-coronavirus-mental-health-b1819476.html
https://www.theguardian.com/society/2023/nov/07/uk-overall-less-happy-than-before-pandemic-ons
https://www.ucl.ac.uk/news/2025/feb/older-people-england-report-greater-life-satisfaction-covid-pandemic#:~:text=Lead%20author%2C%20Professor%20Paola%20Zaninotto,and%20instances%20of%20depression%20rose
https://encorerecovery.com/psychotherapy-vs-therapy/#:~:text=While%20both%20therapeutic%20approaches%20can,individual's%20specific%20needs%20and%20goals.
https://time.com/6958494/united-states-falls-world-happiness-report/
https://www.england.nhs.uk/2021/11/record-high-patient-numbers-completing-nhs-treatment-for-common-mental-illness/#:~:text=The%20number%20of%20adults%20in,depression%2C%20delivered%20by%20NHS%20practitioners.
https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey-2024/
https://www.forthwithlife.co.uk/blog/mental-health-statistics-uk/
https://commonslibrary.parliament.uk/research-briefings/sn06988/
Georgie Collinson is the #1 Anxiety Therapist in Australia and is on a mission to help women master high-functioning anxiety.
In this episode we discuss: what the difference is between stress and anxiety - and if we should treat them differently, what high-functioning anxiety is - and whether this makes us more successful, the impact our childhood has on our adult goals and perception of success, unpacking our subconscious mind, the link between anxiety and depression, the 5 Ps of high functioning anxiety and identifying it in your life, whether having a label or diagnosis is detrimental, and ways to work through anxiety.
Watch the episode on YouTube: https://youtu.be/RFXp2Dcm_CE
My links: https://linktr.ee/emilyereilly
Find Georgie Online:
Instagram: https://www.instagram.com/georgiethenaturopath/?hl=en
Website: https://georgiecollinson.com/
Her new book: https://georgiecollinson.com/books
00:00 - 03:45 what is the difference between stress and anxiety and how to approach them?
03:45 - 06:00 what is the difference between generalised anxiety and high functioning anxiety?
06:00 - 12:00 does high functioning anxiety make us more successful?
12:00 - 17:30 how does our childhood shape our goals and perception of success in adulthood?
17:30 - 20:00 what is the link between anxiety and depression, and why are they often linked?
20:00 - 26:00 unpacking our subconscious
mind
26:00 - 29:50 why can small moments push us over the edge?
29:50 - 45:15 breaking down the 5 Ps of High Functioning Anxiety and is it helpful to have these diagnosis labels?
45:15 -53:34 Working through our anxiety and coping mechanisms
Keywords
stress, anxiety, high functioning anxiety, burnout, authenticity, emotional baggage, depression, subconscious mind, mental health, self-care, high functioning anxiety, perfectionism, people pleasing, procrastination, mental health, emotional responses, self-compassion, natural remedies, anxiety management, Georgie Collinson
In this 10 minute episode, I dive into the subject of alcohol consumption.
The episode is divided into three sections: why we drink alcohol, the effect of alcohol on our minds and bodies, and the sobriety movement - are people in fact drinking less?
This is the second 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.
Enjoy the episode.
My Links: https://linktr.ee/emilyereilly
