Juliet Starrett is a PNL2 Nutrition Coach, and is on a mission to help people move move. Best selling NYT and Sunday Times author, and Founder and CEO of The Ready State.
In this episode we discuss: what is a healthy approach to longevity, why we all feel so Deskbound and the misunderstandings of fitness, why spending time outside is the best thing for your health, how to create healthy habits and why it's hard, the decline of total movement in society and how it has made us less healthy despite ‘exercising’ more, why step count is the best proxy for total movement, why everyone should spend time sitting on the floor each day & the sit and rise test, how to incorporate mobility - what to actually do, and much more!
Find me online: https://linktr.ee/emilyereilly
Find Juliet Online:
Instagram: https://www.instagram.com/julietstarrett/?hl=en
Website: https://thereadystate.com/
Time stamps:
00:00 what is a healthy approach to longevity
08:30 why we all feel so Deskbound and the misunderstandings of fitness
18:00 why spending time outside is the best thing for your health
20:00 creating healthy habits and why its hard
22:00 the decline of total movement in society and how it has made us less healthy despite ‘exercising’ more
24:00 why step count is the best proxy for total movement
28:00 why a good posture is crucial
28:30 why everyone should spend time sitting on the floor each day & the sit and rise test
35:00 why people don’t like mobility work, and when they start to care about it
41:00 how to incorporate mobility - what to actually do
46:00 base camp practices of basic fitness
54:00 putting the fun back into health and fitness
