In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits that help me stay grounded when life feels repetitive or overwhelming.
Whether you're deep in your rest era or running full speed in your hustle era, this one's for you <3
Welcome back to another episode of Happy Hour with Kay! I'm always excited to share insights about life with you. In today's episode, Kay discusses the importance of embracing change and how it plays a crucial role in our lives. Tune in to hear her thoughts and ideas on navigating and embracing change.
DISCLAIMER:
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Welcome back to another episode of Happy Hour with Kay! Kay finally has the guts to start sharing more personal experiences that she has learned from her boy encounters. In today's episode, she talks about "Cruise Boy" and emphasizes the importance of communicating intentions from the get-go and resolving unfinished business. Tune in to hear how she managed to walk away from that situation.
DISCLAIMER:
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Welcome back to another episode of Happy Hour with Kay! It's officially summer, and I’m excited to share that I will be spending all my time away from my phone. In today's episode, I’ll talk about my plans to unplug for the summer and why I’m doing it. Tune in to hear the reasons behind my decision.
DISCLAIMER:
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the important topic of overcoming guilt when taking time for yourself. Building on the insights from the previous episode on "Embracing New Coping Mechanisms," Kay explores the essential role of self-care in maintaining mental and emotional well-being. Join Kay as she shares practical tips, personal anecdotes, and empowering advice on how to prioritize self-care without the weight of guilt. Whether you struggle with carving out time for yourself or find it challenging to justify self-indulgence, this episode offers invaluable insights to help you navigate the journey towards a healthier, more balanced life. So, grab your drink of choice, press play, and let's embark on a guilt-free self-care journey together! 🌺 #HappyHourWithKay #GuiltFreeSelfCare #PrioritizeYourself
DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: Joker by POW
🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the transformative power of incorporating new coping mechanisms into our lives and how they can positively impact our overall mental well-being. Join Kay as she shares insights, tips, and personal experiences on navigating life's challenges with resilience and grace. Discover the beauty of embracing change, exploring new strategies, and fostering a healthier mindset. Whether you're seeking ways to manage stress, anxiety, or simply looking to enhance your well-being, this episode offers valuable guidance and inspiration. So, grab your favorite beverage, take a moment for yourself, and let's embark on a journey towards greater mental resilience and happiness together! 🌿 #HappyHourWithKay #NewCopingMechanisms #MentalWellBeingJourney
DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: Joker by POW
💖 Welcome back to Happy Hour with Kay! 🎙️ February is here, and love is in the air! Join Kay in today's episode as she dives into the art of romanticizing Valentine's Day. From sharing her thoughts on the holiday to revealing her exciting plans for celebration, Kay invites you into her world of love and affection. Discover her unique perspective on making Valentine's Day truly special, and be inspired by her creative ideas for romanticizing the occasion. Whether you're celebrating with a partner, friends, or indulging in some self-love, this episode is filled with warmth and joy. So, grab your favorite drink, cozy up, and let's spread love and happiness together! 💕 #HappyHourWithKay #RomanticizingValentinesDay #SpreadLoveAndJoy
Recapping "The Art of Honesty" -- No one is honest these days why? Do we fear what's to happen next? Tune in to hear what Kay has to say about being honest.
🌟 Welcome back to Happy Hour With Kay! 🎙️ Start the New Year right with Kay as she brings you an empowering episode dedicated to resetting our lives for a spectacular 2024! Join her as she shares the insights from her journey, having done the hard work to curate a list of what we should collectively reset to make this year even better than the last. From mindset shifts to lifestyle changes, Kay's got you covered. So, grab your favorite beverage, sit back, and get ready to kickstart a transformative year together. Tune in for inspiration, motivation, and the keys to unlocking your best self in 2024! 🚀 #HappyHourWithKay #NewYearReset #2024BetterTogether
DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: Joker by POW
🎉 Welcome back to Happy Hour With Kay! 🎙️ Kick off the New Year with Kay as she takes you on a journey of reflection and resolution in this exciting episode! Join her in revisiting the highlights and challenges of 2023, and discover the inspiring changes she plans to make in 2024. It's a candid conversation filled with insights and positive vibes. Grab your favorite drink, settle in, and let's embark on this journey of self-discovery and growth together. Tune in and toast to a year of possibilities! 🥂 #HappyHourWithKay #NewYearReflections #2024Resolutions
DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: Joker by POW
In today's episode, I talk about how to be content with yourself and learn how to spend time alone, what quietness looks like, and why I solo travel. Being content with yourself will take time and takes practice and I'm here to tell you the steps I took to get where I am today :).
The first episode in this fall season. In today's episode, I am overhyping my excitement for this fall season. I dig deep into what I'm looking forward to this fall season and my upcoming plans!!
This topic alone needs some light to be shed because my girlies out here have no idea what they're looking for. I got some updates for you all - I know it's been a hot minute but I'm here to share with you some flags I think are essential to look for in a man. Stay tuned to hear the updates I have for you guys <3
Welcome back only to say BRB, TTYL, See ya in a bit <3. Quick updates regarding what you missed, what to expect, and what's going on with podcasting on my end. It's not a goodbye - it's a see you later. Just want to enjoy the summer and be present! I will be uploading eppies here & there when I have inspiration but other than that no consistent scheduling moving forward. Eppies will still be uploaded Fridays !!! But other than that - see y'all in a bit!
Too much fun couldn't get myself to record an eppy & get one uploaded for Friday so here we are with an update on Saturday :). Kat came to Frederick and we had a GIRLS WEEK. Tune in to hear what the gals got themselves into!
Kay finally got her audio to work with patience & not throw her laptop out the window. Tune in
Happy Forking FRIYAY! Welcome back to another eppy on Happy Hour w/ Kay. Kay gives you advice about situations that we want to work out badly, but only to find out that we should accept that it's not for us & have faith that there's something better out there for us.
Smooj Drink
Bible Verses
Jeremiah 29:11 "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."
Matthew 6:33 "But seek first the kingdom of God and His righteousness, and all these things shall be added to you."
