In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits that help me stay grounded when life feels repetitive or overwhelming.

Whether you're deep in your rest era or running full speed in your hustle era, this one's for you <3