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Happier Days
Kinsey Ray
47 episodes
6 days ago
My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life. Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!
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Mental Health
Health & Fitness
RSS
All content for Happier Days is the property of Kinsey Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life. Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!
Show more...
Mental Health
Health & Fitness
Episodes (20/47)
Happier Days
#47 - Grieving the Loss of a Dear Friend
Missing my dear friend Jessie Lee deeply. Sharing my thoughts on grief and how you can move through it in a healthy way. I hope this helps you navigate the heavy waters of grief. Tag me on Instagram with your biggest takeaway @kinseyray.w
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2 years ago
36 minutes 20 seconds

Happier Days
#46 - Why I Started 75 Hard Knowing I Would Fail
Today is my last day of 75 hard, I’m taking a L at day 51! Here’s my lessons and insights of my 4th time doing 75 hard and why I started knowing I wouldn’t finish. Tag me on instagram with your biggest takeaway
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2 years ago
24 minutes 11 seconds

Happier Days
#45 - Resistance at the Finish Line
A powerful message about resistance as you’re nearing the finish line to your goal! KEEP GOING! Start start strong, finish strong! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
21 minutes 50 seconds

Happier Days
#44- Interview with Wake Up Giants TV
Let’s chat about how to have happier days. Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
1 hour 4 minutes 58 seconds

Happier Days
#43- Pageant Q&A
Join me as I answer some pageant questions! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
21 minutes 32 seconds

Happier Days
#42- What is Happier Days?
Join me as I explain what Happier Days is and go into my journey! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
13 minutes 36 seconds

Happier Days
#41 - Hack Your Mind and Eliminate Excuses by Paying Attention to Your Patterns
This concept changed my life and finally got old excuses to stop running my life, I know you will love it! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
25 minutes 51 seconds

Happier Days
#40 - Are You Maximizing Your Time?
An important message for you today. Wishing my big sister Sascha a happy heavenly birthday. Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
18 minutes 26 seconds

Happier Days
#39 - How to Achieve Your Goals with Only 50% of the Answers - Interview with Lauren Beane
Incredible interview with Lauren Beane from @the50percentclub on Instagram! She's a phenomenal keynote and TedX speaker helping people achieve their goals with only 50% of the answers. Learn more on laurnebeane.com - Tag us on instagram with your biggest takeaway @the50percentclub @kinseyray.w
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2 years ago
27 minutes 5 seconds

Happier Days
#38 - Your Past Doesn’t Define Your Future
A message to remind you that your past doesn’t define your future. You can tell yourself a new story and go create whatever future you want. Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
28 minutes 20 seconds

Happier Days
#37 - Journey To Mrs. International Update
Vote for me to win Mrs. International here: https://www.mrsinternational.com/mrs-international-pchoice-voting.php?id=1573 - Purchase your copy of the Happier Days ebook here https://www.kinseyray.com/product/ebook/
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2 years ago
21 minutes 46 seconds

Happier Days
#36 - Overcoming Self-Harm and Trauma with Rob Sirstins
A powerful conversation around taking care of your mental health with Rob Sirstins. Diving deep on what leads to self-harm, what to do if a loved one is struggling, how to talk about emotions with your kids and steps to take to heal from trauma. You can find Rob on instagram @robsirstins & robsirstins.com Tag me on Instagram with your biggest takeaway @kinseyray.w
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2 years ago
36 minutes 33 seconds

Happier Days
#35 - 5 Things Motherhood Has Taught Me
Shoutout to all the moms out there! Almost one year of being a mom, here’s 5 things that motherhood has taught me. Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
20 minutes 34 seconds

Happier Days
#34 - Lessons From Mother Nature
Mother Nature has taught me some powerful lessons over the years. This one is one of my personal favorites! Tag me on Instagram with your biggest takeaway @kinseyray.w
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2 years ago
20 minutes 34 seconds

Happier Days
#33 - 3 Reasons Why You Need A Morning Routine
Creating a morning routine was the catalyst that changed my life! Learn more about my favorite morning practices here! https://www.kinseyray.com/product/ebook/
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2 years ago
14 minutes 28 seconds

Happier Days
#32 - Tips to Get a Bikini Body
My best tips to get a bikini body this summer! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
16 minutes 19 seconds

Happier Days
#31 - Powerful Tip On Meditation and Relaxing Your Mind
A powerful and easy tip to help you quiet and calm your mind!! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
11 minutes 58 seconds

Happier Days
#30 - HAPPIER DAYS BOOK LAUNCH
After many YEARS I am so excited to officially launch the new Happier Days ebook and share a piece of my heart with you! Go to Kinseyray.com/products/ebook to purchase
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2 years ago
17 minutes 36 seconds

Happier Days
#29 - You Are Your Greatest Asset
In this episode we talk about taking care of your greatest asset - YOU! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
16 minutes 19 seconds

Happier Days
#28 Depression: Viewing Life Through a Skewed Lens
Let’s chat about creating awareness around mental health! Tag me on instagram with your biggest takeaway @kinseyray.w
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2 years ago
18 minutes 54 seconds

Happier Days
My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life. Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!