My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.
Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!
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My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.
Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!
#36 - Overcoming Self-Harm and Trauma with Rob Sirstins
Happier Days
36 minutes 33 seconds
2 years ago
#36 - Overcoming Self-Harm and Trauma with Rob Sirstins
A powerful conversation around taking care of your mental health with Rob Sirstins. Diving deep on what leads to self-harm, what to do if a loved one is struggling, how to talk about emotions with your kids and steps to take to heal from trauma. You can find Rob on instagram @robsirstins & robsirstins.com
Tag me on Instagram with your biggest takeaway @kinseyray.w
Happier Days
My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.
Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!
