Episode 6 – Standing Beside the Storm: Supporting a Loved One Through Mental Struggles

In the heartfelt season finale of Guiding Tides, the crew — Christian, Jeff, Jess, and Mahesh — turn the focus outward, exploring what it really means to stand by someone you care about when they’re going through a tough time mentally.

They dive into the delicate balance of offering support without overstepping, listening without fixing, and showing up in ways that actually help. From learning the language of validation to recognizing when professional help is needed, this episode is full of real stories, practical tools, and compassionate truths about being the steady ground for someone weathering their own storm.

The conversation also unpacks the ripple effect mental health challenges can have on families — how stress, uncertainty, and emotional weight can spread through a household — and how love, patience, and open communication can turn those ripples into waves of understanding.

Whether it’s checking in with a simple “thinking of you” text, sitting quietly together in shared silence, or learning to take care of yourself so you can keep showing up — this episode is an invitation to become the kind of support you wish you’d had.

This isn’t just about helping others; it’s about understanding the power of connection, patience, and presence in moments that matter most.

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Episode 5 – Persistent Depressive Disorder: The Weight You Learn to Carry

In this unfiltered and deeply personal episode, the Guiding Tides crew — Christian, Jeff, Jess, and Mahesh — open up about living with Persistent Depressive Disorder (PDD), a chronic form of depression that doesn’t always look like a crisis, but feels like a constant, quiet fog.

They break down what PDD really is — beyond the clinical definitions — and explore how it shows up in real life: going through the motions, meeting your responsibilities, but never quite feeling okay. From journaling letters to your future self to blasting Iron Maiden on the drive home, this episode is packed with raw stories, honest insights, and practical strategies that help when the darkness becomes familiar.

This is more than a conversation — it’s a mirror for anyone who’s ever felt stuck, numb, or like life is moving forward without them.

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What if the way you see the world isn’t the truth—but a lens shaped by your past? In this episode, we dive deep into schemas—the mental blueprints built from childhood, trauma, and experience—and how they silently dictate your thoughts, relationships, and self-worth.

We’re pulling back the curtain on the perspectives that imprison us, challenge us, and, if we’re willing, can liberate us.

This episode isn’t just about understanding psychology—it’s about reclaiming power. It’s raw, real, and reflective. Whether you’re healing, growing, or just trying to make sense of the world, this one’s for you.

Your mind is a battlefield. Let’s train for the war.

Hit play. Let’s shift perspective—together.

This week on Guiding Tides, we’re getting real about coping mechanisms — the good, the bad, and the ones we don’t even realize we’re using.

We talk about what actually helps you heal, what might be holding you back, and how to start building healthier ways to deal with life when it hits hard.

Whether you’re fighting through anxiety, grief, or just the everyday chaos, this episode is packed with real talk, personal stories, and tools you can actually use.

You’re not alone in this — and you don’t have to fight the hard battles the hard way. Let’s figure it out together.

Hit that subscribe button if you’re all about healing, growth, and real conversations.

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Anxiety isn’t just worry—it’s war. A silent, daily fight that most people never notice.

In this episode, we uncover the truth about living with anxiety—the racing thoughts, the panic, the exhaustion of pretending you’re fine. Our hosts open up about their journey through fear and healing. Guiding Tides exists so you don’t have to fight alone.

This episode might be exactly what someone you love needs. Maybe even you.

Subscribe for real stories, real struggles, and real hope.

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In this premiere episode of Guiding Tides, join Christian, Jeff, Jess, and Mahesh as they dive deep into the complexities of the “fight or flight” response. More than just a survival instinct, this primal reaction shapes our emotions, decisions, and even long-term mental health. Each guest shares their lived experiences—whether facing trauma, navigating anxiety, or finding strength in the face of fear. Together, they explore how understanding this response can help us regain control, build resilience, and transform our struggles into growth.

Tune in for an honest, eye-opening conversation on the science, psychology, and personal impact of fight or flight.