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Guiding Tides Podcast
Christian Smith
6 episodes
1 week ago
Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery. 💡 What You’ll Get in This Podcast: ✅ Personal mental health stories from recent wellness center patients (Christian & Jessica) ✅ Expert insights from a licensed therapist (Mahesh Balan) ✅ Inside knowledge of the mental health industry (Jeff Chasen) 🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.
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Mental Health
Health & Fitness
RSS
All content for Guiding Tides Podcast is the property of Christian Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery. 💡 What You’ll Get in This Podcast: ✅ Personal mental health stories from recent wellness center patients (Christian & Jessica) ✅ Expert insights from a licensed therapist (Mahesh Balan) ✅ Inside knowledge of the mental health industry (Jeff Chasen) 🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.
Show more...
Mental Health
Health & Fitness
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EPISODE 4 | SCHEMAS & PERSPECTIVES: The Mental Blueprints Shaping Your Life
Guiding Tides Podcast
1 hour 16 minutes 17 seconds
6 months ago
EPISODE 4 | SCHEMAS & PERSPECTIVES: The Mental Blueprints Shaping Your Life

What if the way you see the world isn’t the truth—but a lens shaped by your past? In this episode, we dive deep into schemas—the mental blueprints built from childhood, trauma, and experience—and how they silently dictate your thoughts, relationships, and self-worth.


We’re pulling back the curtain on the perspectives that imprison us, challenge us, and, if we’re willing, can liberate us.


This episode isn’t just about understanding psychology—it’s about reclaiming power. It’s raw, real, and reflective. Whether you’re healing, growing, or just trying to make sense of the world, this one’s for you.


Your mind is a battlefield. Let’s train for the war.


Hit play. Let’s shift perspective—together.

Guiding Tides Podcast
Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery. 💡 What You’ll Get in This Podcast: ✅ Personal mental health stories from recent wellness center patients (Christian & Jessica) ✅ Expert insights from a licensed therapist (Mahesh Balan) ✅ Inside knowledge of the mental health industry (Jeff Chasen) 🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.