After the events in 2024 in Kenya, here are young people discussing mental health. They share their personal experience amd their opinions on the same. If you're a young person now, you may relate to them. My heart goes out to young people in the country now and mostly to anyone struggling with mental health issues. I hope you get through it. I hope things get better. Sending love. -with love, Njeri ❤️ Ps. Shoutout to Wahu, Martin, Maria, Duncan and FG for agreeing to do this, dedicating your time, resources and letting us into your hearts and minds, but mostly for your patience. I'm grateful. Socials: Instagram: @grownus_podcast @thetu.njeri Tiktok: @grownus_podcast @thetu.njeri Guests: Duncan: IG @dr.loveless_32 Martin: IG @valiant_tinez Maria IG: @marymbogo88 FB: Mary Mbogo
In this episode of my podcast, I dive into everything I’ve learned from 2024 and my exciting plans for 2025. I take a look back at the highs and lows of 2024. From achievements to mistakes, I’m sharing all the insights I gained and how I’m applying them to 2025. Plus, I'm unveiling my biggest plans for the new year! Tune in for personal reflections, strategies for success, and my vision for the future. 🎧 Want to hear more? Hit that follow button, give us a 5 star review and stay tuned for future episodes! 🔗 Follow me on Instagram: https://instagram.com/@thetu.njeri Tiktok: https://tiktok.com/@thetunjeri YouTube: @thetunjeri 25 y.o. Based in Nakuru, Kenya
This episode includes different segments that will make the podcast episodes more enjoyable both for you and I. Hope you enjoy! With love, Njeri. 00:00 Intro 05:28 Watch me Dance 06:28 Debate Corner (I argued with someone from TT) 11:34 Let it be (Today's Discussion) 20:21 Pen Game 31:29 When did you realise adulting is a scam? 37:21 Outro Watch this Episode on YouTube
https://youtu.be/UskWyq0EpUI Subscribe to my mini-films channel @thetunjeri Socials: Instagram @grownus_podcast https://instagram.com/grownus_podcast Tiktok @grownuspodcast www.tiktok.com/@grownuspodcast Contact: grownuspodcast@gmail.com I write as well, Check out my blog https://thewritingnjeriblog.wordpress.com/ purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD https://thewritingnjeri.hustlesasa.shop/ I am Catherine Njeri Recently 25 y.o. I am based in Nakuru, Kenya.
In this episode, I share an experience during a job search. In the Storytime, I share exactly how I practiced what I've been preaching on here about choosing yourself. I hope you enjoy, leave a comment down below😊 I apologise for the audio quality this time, we'll do better next time. I am Catherine Njeri Recently 25 y.o. I am based in Nakuru, Kenya. Video Chapters 00 :00 Bloopers 00:17 Intro 04:07 Life Update 05:20 Storytime (Job search Chronicles) 16:30 Choosing yourself 19:28 Working from home while living at home 23:26 My advice WFH while LAH 26:25 Outro YouTube link
https://youtu.be/ucTEGwN7YeY
Other YouTube channel
Unlock the secrets of adulthood! Watch our video as we share 25 invaluable lessons learned at 25 years old. Video Chapters 00:00 Intro 00:30 All begins with love 02:09 Listen to your body 03:34 Do what you want 07:02 Who cares about reviews? 09:57 Be Kinder to yourself 11:46 Choose You Always 14:08 Live in the present 14:52 You deserve nice 16:44 Don't rush 18:53 Prove yourself to who? 20:17 You prove something to you every day 22:06 Humble Beginnings 25:15 Only way is through it 26:50 Friends 28:29 Interactions are exchanges 31:25 Think before you speak 34:23 Heavy emotions 37:44 Fashion 41:37 Carry your own 44:13 Romanticize your life 49:23 Be you 51:17 It's ok that you're wherever you're at 52:41 Work towards your dreams every day 53:39 Communication skills 55:41 Learn every day 56:23 Growing old isn't all bad 57:19 Outro Contact: grownuspodcast@gmail.com Socials: Instagram @grownus_podcast https://instagram.com/grownus_podcast Tiktok @grownuspodcast www.tiktok.com/@grownuspodcast Subscribe to my mini-films channel @thetunjeri I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD https://thewritingnjeri.hustlesasa.shop/ Watch Grownus podcast on: https://youtu.be/xzD9cnGJpB0
In this transformative video, I share my personal journey of overcoming anxiety through the powerful combination of meditation and tuning into my body's signals. Discover how these practices not only relieved my anxiety but also led to profound self-awareness and inner peace. Through meditation, I learned to quiet the noise of my mind, allowing me to connect with my body on a deeper level. By listening to my body's cues and honoring its needs, I found a newfound sense of balance and harmony. Join me as I delve into practical techniques and insightful tips to help you embark on your own anxiety-free journey. Don't forget to hit the subscribe button for more empowering content!
Dive into effective ways to deal with feeling lost, and discover how to navigate through uncertainty and confusion. Join me as I dive into effective ways to deal with feeling lost, providing you with practical strategies to navigate through uncertainty and confusion. In this video, we'll explore proven techniques for regaining clarity and direction in your life, helping you overcome obstacles and achieve your goals. Whether you're facing a personal crisis or simply feeling adrift, our expert tips and insights will empower you to find your way back to stability and peace of mind. Don't forget to click the subscribe button to stay updated on our latest content for mastering life's challenges! Video Chapters 00:00 Intro 01:00 Podcast Format update 04:36 Being Authentic 09:11 Friends on Fear 20:02 Feeling Lost 32:10 Outr
Intro 00:00
My favorite thing about church 01:21
Lesson 101 09: 24
Time Capsule 13:52
Reality of a schedule 20:50
Outro 27: 08
Join me on a journey as I unveil a time capsule and narratives in my week of the "Unemployed Diaries." A letter from the past offers a profound glimpse into the struggles going through high school and a sweet message that inspired me and served as a poignant reminder of resilience and growth in the face of adversity. Delve deeper into the profound wisdom I learnt again from ignoring my own advice. Discover how the experiences documented in the "Unemployed Diaries" resonate with your own journey, offering solace, inspiration, and newfound perspectives. Whether you're currently facing unemployment, seeking guidance, or simply curious about the human spirit, this exploration promises to ignite introspection and empathy. Join our community as we reflect on the profound lessons gleaned from my own experience. Don't forget to hit the subscribe button to stay updated on our latest explorations into the human experience and to join us on future journeys of self-discovery and growth. Contact: grownuspodcast@gmail.com Socials: Instagram @grownus_podcast Tiktok @grownuspodcast Subscribe to my mini-films channel @thetunjeri I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD https://thewritingnjeri.hustlesasa.shop/ Watch grownuspodcast on: YouTube https://youtu.be/H42MO7zxZjs
Video Chapters Intro 00:00 Femicide 00:40 Background Story 02:33 Choose Yourself 03:45 Outro 14:40 Mentioned in the pod: @AfUncensored ft Africa data hub & Odipodev https://www.africadatahub.org/femicide-kenya Contact: grownuspodcast@gmail.com Socials: Instagram @grownus_podcast Tiktok @grownuspodcast Subscribe to my mini-films channel @thetunjeri I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD https://thewritingnjeri.hustlesasa.shop/ Watch grownuspodcast on: YouTube https://youtu.be/H42MO7zxZjs
When they year began, you probably made your vision board, intentions and goals for the year. While January is not over yet, you may be feeling a bit overwhelmed, maybe you skipped a day and it now getting back to the routine feels like you're about to climb a mountain. Well it's only been a month and there's eleven more ahead. You haven't failed yet, give it another try! So here's a video to get the motivation to get back to your desired routine for your dreams' and goals' sake.
In this episode of the Grownus Podcast, I share my OUTS for 2024! I talk about the changes I'm making to set myself up for success in the new year and how to effectively set goals for 2024. Whether you're into personal development or just looking to make positive changes in your life, this episode is for you. Tune in for my tips on making the most out of 2024 and setting yourself up for a successful and fulfilling year ahead! 1. INTRO 00:00 2.Being Tired of life 01:14 3. Creating sad sh*t 05:26
4. Being a victim of my circumstances 08:25 5. Fear of being seen 12:12 6.Taking projects for money 14:26 4. OUTRO 17:52
In this episode of the Grownus Podcast, we discuss our INS and OUTS for 2024! We'll talk about the changes we're making to set ourselves up for success in the new year and how to effectively set goals for 2024. Whether you're into personal development or just looking to make positive changes in your life, this episode is for you. Tune in for our tips on making the most out of 2024 and setting yourself up for a successful and fulfilling year ahead!
If reading more is part of yor new year's resolution in 2024, then this episode is for you. I read 47 books in 2023, so here are 6 recommendations out of the 47, that you should add to your 2024 reading list. If you have any book recommendations, please drop them below in the Q&A tag. Video Chapters 1. INTRO 00:00 2.Book 1 (The Mountain is you) 00:30 3.101 essays that’ll change the way you think 01:49 4. IKIGAI 02:37 5. The Seven Husbands of Evelyn HUGO 05:09 6. MEMOIRS 06:45 7. OUTRO 09:20
Are you looking to start reading more but don't know where to begin? In this video, I'm sharing tips for beginners from an avid reader. From transforming your reading habits to setting achievable resolutions, this video has everything you need to start reading more! Whether you're looking to Read more every day or set some smaller goals to start reading more, this video has you covered! By following these simple tips, you'll be on your way to a life full of reading! From setting a reading goal to breaking your reading down into manageable tasks, I'm going to show you how to transform your reading life and enjoy your reading experience more!
Whether you're unemployed due to a recession or simply want to increase your job prospects, this episode is a great resource for you! In this episode, I'm sharing some tips on how to deal with unemployment in your 20s, (post-graduation). If you're struggling to find a job, then this is for you! I'll show you how to manage your time and resources, as well as give you some advice on how to find your next job. Unemployment can be a tough experience, but there are ways to cope and get through it. I'll share with you some of the lessons I've learned, and how I've managed to get through Unemployment in my 20s. If you're struggling with Unemployment, this episode is for you! I'll show you how to deal with the feelings of depression, anxiety, and desperation that come with not having a job. I'll also share with you some tips on how to get your career back on track. Whether you're a recent graduate or someone who's been out of work for a while. How to Survive when Your Job Goes Away, Solutions for the Jobless, including How to increase your self-esteem when you're unemployed.
Shall we chat?
Grownus features lessons about being a young adult and growing up. We cover lots of cool stuff such as Self-awareness, Self-development and Self-help. We also upload video formats, link below:
https://www.youtube.com/channel/UCfm63b7RoyN0Tu2FUDLBC1Q
We also feature some cool short films and short stories on YouTube Check out our playlist here:
https://www.youtube.com/playlist?list=PLZ2ZlCBhDGz1Msl_5_QtVLSJVfr5KNtE-
Don’t forget to subscribe and follow!
We sell these awesome video editing and animation services, checkout our portfolio and book here:
https://www.grownuspodcast.com/services/
FIND US AT https://www.grownuspodcast.com/
GET IN TOUCH
Contact us on info@grownuspodcast.com
FOLLOW US ON OUR SOCIALS
Get updates or reach out to Get updates on our Social Media Profiles!
Instagram:
https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Much thanks to our music provider!
Musica Spark https://youtu.be/cWMgY4DpbNQ
ABOUT OUR PODCAST
Our Podcast features lessons about being a young adult and growing up. We cover lots of cool stuff such as Self-awareness, Self-development and Self-help. We also upload video formats and some cool short films and short stories on YouTube Check out our channel here: https://www.youtube.com/Grownus
Don’t forget to subscribe and follow!
We sell these awesome video editing and animation services, checkout our portfolio and book here: https://www.grownuspodcast.com/services/
Check out other episodes of the podcast here: https://open.spotify.com/show/4tBagWh...
FIND US AT https://www.grownuspodcast.com/
GET IN TOUCH Contact us on info@grownuspodcast.com
FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles!
Instagram: https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Much thanks to our music providers! Sirav https://instagram.com/sirav
&
Musica Spark https://youtu.be/cWMgY4DpbNQ
Tips on dealing with those feelings of depression and anxiety. Habits to ground you and help you get back on track. Also, you will be okay!
Love,
-Catherine
Lessons from these month's read!
Spotify https://open.spotify.com/show/4tBagWh...
Instagram https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Web: www.grownuspodcast.com
More info: https://linktr.ee/grownus
Music by sirav https://instagram.com/sirav
You know that cringe that comes with remembering or thinking about things that happened in the past?
Let's talk about that!
Love, Catherine!
Instagram https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Web: https://www.grownuspodcast.com
YouTube: https://www.youtube.com/channel/UCfm63b7RoyN0Tu2FUDLBC1Q
More info: https://linktr.ee/grownus
Music by sirav https://instagram.com/sirav
And Musica Spark https://youtu.be/cWMgY4DpbNQ