As a leader, are you feeling like your childhood trauma is affecting how you show up to your stakeholders and the most important people in your life? Meet Chad McFarlin. He is a business consultant, coach, and entrepreneur who’s led award-winning projects for global brands like Nintendo and Electronic Arts, helped telecom giants like TELUS and Bell launch innovative products, and supported companies in scaling to hundreds of millions in revenue.
What you may find most insightful from our deep talk are the following:
How sometimes your biggest successes can backfire if you don’t credit and appreciate others honestly.
Why you should be extra aware of what you complain about and what you tend to avoid.
How to get into the growing trend of men’s work and how it can help you level up.
How to build courage and resilience with daily practice.
Get present and get ready to transport yourself back in time as we kick the episode off with a defining story in Chad’s life.
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
What happens when you achieve one of the biggest exits in Canadian DTC history—only to feel completely lost afterward? Meet Aaron Spivak, a 29-year-old Canadian serial entrepreneur, former elite hockey player, public speaker, and startup advisor, who co-founded Revitasize at 18 years old, and the founder of The Founders Club.
What you might find most inspiring from our conversation today are the following:
The definition of the three layers of networking and why the third—often overlooked—is the most crucial for building deep, lasting relationships.
How to strengthen self-integrity by planning your day the night before to build confidence and momentum.
Why sharing credit with your team empowers them to take on more responsibility willingly, rather than with resistance.
How to lead and live from a full cup—creating space to serve others without burnout, and embracing a mindset of giving back and paying it forward.
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
In this special 75th episode, host Paul Davidescu shares a visionary take on work-life integration—how to design a life where wellness, productivity, and social connection flow naturally. Plus, insights from Jordan Tait and Chris Blachut on how they crafted their ideal rhythms for sustainable success.
What you might find most inspiring from this episode are the following:
The myth of "work-life balance" vs. the power of work-life integration
A step-by-step walkthrough of a "magical Monday", designed for joy, connection, and effectiveness
The role of community and environment in reducing stress and increasing flow
How your daily rhythms can make peak performance feel human and joyful
Wisdom from guests Jordan Tait and Chris Blachut on living life intentionally
A look into Flow Spaces—living environments engineered for well-being and productivity
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you chasing success, but feeling like you’re losing yourself along the way? Meet Samer Karam a prominent Lebanese entrepreneur, investor, and activist known for his pivotal role in shaping Lebanon’s startup ecosystem and promoting innovation across the World.
What you might find most inspiring from our conversation today are the following:
How to Define your non-negotiables before the world tests them
How to turning down an unethical opportunity might cost you comfort in the short term, but it builds long-term alignment, clarity, and inner peace
The rise of powerful tools like DeepSeek means anyone can build and solve—but only if they’re equipped with critical thinking and curiosity
The role of the CTO is no longer a barrier and how with the right AI skills, founders can prototype and build without deep technical know-how
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you ignoring that inner voice telling you to make a big change? Meet Tom Lancaster, a leadership coach, adventurer, and former filmmaker who has spent 25 years pushing the limits of human potential.
What you might find most inspiring from our conversation today are the following:
How ignoring your inner voice for years can keep you stuck and how listening to it can change everything.
Why confidence isn’t the prerequisite for action, but the result of one bold moment of courage.
How exposure to Volatility, Uncertainty, Complexity, and Ambiguity (VUCA) in nature strengthens leadership skills.
The importance of releasing fear-driven habits, limiting beliefs, and societal expectations to create real transformation.
Get present, and get ready to transport yourself back in time as we kick the episode off with a recent “moment of truth” story in Tom's life.
Tom’s recommendations:
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more
Have you ever wondered what it takes to build something that lasts, not just in profit, but in purpose? Meet Tom Shepansky. He's the co-founder of the world-renowned marketing agency, Rethink.
In today's episode, we'll dive into the pivotal lessons he learned running this company for over a quarter century:
How to effectively embrace shared leadership with your co-founders.
Leveraging company values as guiding principles to navigate challenges and drive success.
The importance of empowering your team as future co-founders through a structured equity model.
The role of a belief framework in driving alignment, innovation, and resilience in your business.
Get present, and get ready to transport yourself back in time as we kick the episode off with a recent “moment of truth” story in Tom's life.
Tom’s recommendations:
Berkman Method - which measures various personality traits to provide insights on how they might interact in a team setting.
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Have you ever faced the brink of financial collapse, only to find a way to turn the tide and emerge stronger than ever? Meet Leigh Angman, a resilient entrepreneur with a demonstrated history of success in the internet technology & hospitality industries.
In today’s episode, we’ll dive into the pivotal lessons he learned:
When he turned a $850,000 restaurant debt into a thriving success story,
How to use free technology tools and the right mindset to power a business that has generated close to $50M in revenue,
How strategic planning can salvage even the direst situations and the incredible role of community and environment in fostering success.
Get present, and get ready to transport yourself back in time as we kick the episode off with a recent “moment of truth” story in Leigh's life.
Leigh’s tool suggestions:
Google Drive – free tools that can provide the insight required to run a thriving business
AI Tool: MidJourney – for creating high-quality visuals efficiently
Leigh’s Book Recommendation:
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Have you ever been underestimated, only to prove everyone wrong and exceed all expectations? Meet Gagan Sivia, the Director of Finance and Analytics at Azure Group and a financial educator and real estate developer with a passion for community impact.
In today’s episode, we’ll dive into the important lessons she learned:
How to handle unconscious bias and turn it into an opportunity to win people over,
The importance of aligning investments with community impact,
How she applies her diverse background to create innovative solutions in real estate development world.
Get present, and get ready to transport yourself back in time as we kick the episode off with a recent moment of truth story in Gagan’s life.
Gagan’s tool suggestion:
AI meeting recording tools
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Have you ever faced a moment that completely shifted your life’s direction? Meet Liza Rogers, founder of WREN (Women’s Real Estate Network), who translated her skills in volunteer coordination, operations, and customer relations into a thriving community, empowering women to confidently learn, invest, and prosper in real estate.
What you'll find most compelling in this episode are these takeaways:
How she transitioned from the gig economy to owning real estate, empowering others along the way;
How to embrace co-ownership as a path to homeownership, the creative financing strategies she uses to make real estate accessible, and the importance of value-aligned partnerships,
How Liza’s experiences working on cruise ships shaped her understanding of community and collaboration;
How these insights can help you navigate today’s housing and investment challenges.
Get present, and get ready to transport yourself back in time as we kick the episode off with a recent moment of truth story in Liza's life.
Liza’s author suggestion:
Daniel Priestley inspires readers to embrace entrepreneurship, build wealth through value-driven strategies, and take control of their financial futures.
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you a business owner facing a pivotal moment, wondering how to keep your investors on board during a crisis? Meet David Gens, an award-winning business leader who is passionate about helping Canadian small businesses grow and find the financing they need.
What you'll find most compelling in this episode are these takeaways:
How David kept his business afloat during a pivotal crisis
How to build a network to raise money
How Consistent and transparent communication builds long-term trust with investors,
Insights on navigating stress while building a thriving company.
Get present, and get ready to transport yourself back in time as we kick the episode off with a recent moment of truth story in David's life.
See David’s suggestions below:
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you a realtor, mortgage broker, or real estate investor looking to continue understanding where to best spend your money and time? Meet Jessi Johnson, a Best-selling author of Rockstar Real Estate Investing, featured on Oprah Winfrey's reality show Million Dollar Neighbourhood (both seasons), Award-winning mortgage broker with Home Equity Solutions and realtor with eXp Realty specializing in creating wealth through real estate.
What you'll find most compelling in this episode are these key takeaways:
How do you clone yourself by paying your peers by the hour?
How to find your magic number of interactions per day to enrich your database of clients and referral partners
The power of a great script before you meet a new client
The unique opportunity of multiplexes in BC
How to use AI in new ways to grind less.
Don’t miss this conversation. Tune in, subscribe, and leave a review!
See Jessi’s suggestions below:
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Have you ever faced a financial downfall, or do you fear a huge financial crash? Wondering how someone can rebuild from scratch? Meet Earl Flormata, a business strategist and President of Business Network Media who help business owners to profit and grow via simple changes.
In this episode, you’ll learn:
His five essential principles for scalable business growth: generate more leads, increase conversions, encourage repeat sales, set strategic prices, and boost profits.
How to recognize when more leads aren’t the answer.
How to find ways to bring community impact into your business via partnerships and charity to go beyond profit.
Don’t miss this conversation. Tune in, subscribe, and leave a review!
See Earl’s suggestions below:
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Curious about how facing both personal and business crises can shape your leadership and future success? Meet Peter Holgate, a 30+ year global entrepreneur who guides founders to new levels of growth and answers the big question of what’s next after success.
In this episode, you’ll learn:
How Peter raised $10 million for a pre-revenue company while balancing health and family struggles.
Why relying solely on goals can set you back and what you should focus on instead.
Peter’s 3-sheet process for finances and how key feedback indicators (KFIs) can drive business success.
The connection between personal health and entrepreneurial success.
Don’t miss this conversation. Tune in, subscribe, and leave a review!
Top 10 Problems Facing Humanity by Richard Smalley
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you ready to break through the limitations that hold you back as a realtor, real estate investor, or any entrepreneur in professional services? Meet Bill Laidler. He's an industry titan, identifying real estate development potential, and the leader of the Laidler Development Company, which has over 400 multifamily units in various stages of approval and construction.
In today's conversation, you will learn:
How Bill handled paying $100,000 in monthly interest fees during his first project.
The value of making 6,000 calls a month to build a successful real estate business.
How to leverage zoning changes for greater investment returns.
The importance of evaluating both current market value and future development potential.
Strategies for finding the right construction partner to ensure project success.
How to nurture long-term client relationships through consistent communication.
Don’t forget to tune in, subscribe, and leave a review to help us bring you more insights from the world’s most fulfilled entrepreneurs!
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you ready to break through the employee glass ceiling and take your company to 10X in growth? Meet Johnny Page, CEO of SaaS Academy and our third guest from Dan Martell's renowned program. Johnny started from the bottom and has now worked his way to the top, and today he shares some of the most crucial strategies that helped him and others scale their businesses.
In today’s conversation, you’ll discover invaluable lessons such as:
The nine sources of customer churn and how to prevent them.
Insights into hiring the right team by being fully transparent about job roles.
How to position yourself as an expert on the customer's problem, not just the product.
Why leaving a high-paying role to pursue work that truly energize you.
Don’t forget to tune in, subscribe, and leave a review to help us bring you more insights from the world’s most fulfilled entrepreneurs!
Johnny’s book suggestions:
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you curious about how to kickstart your multifamily and commercial real estate journey? Meet Jonathan Wright, a Canadian Army veteran who has transformed his combat bravery into a thriving career in commercial real estate.
In today’s conversation, you’ll discover invaluable lessons such as:
Valuable advice on starting small and learning to handle the challenges that come with multifamily investments.
How Jonathan identifies opportunities in unexpected places, including tips on building a network in competitive markets.
The importance of having the right people by your side and offers insights on managing relationships to avoid potential headaches in real estate.
Get ready for an inspiring conversation filled with practical strategies to help you succeed.
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you feeling overwhelmed by the complexities of managing your business finances and unsure where to turn for the right guidance? Meet Bob Gauvreau, founder and CEO at Gauvreau |Accounting, Tax, Law & Advisory and bestselling author, who has dedicated to help entrepreneurs achieve clarity in their business and personal finances, while eliminating unnecessary tax pain.
In today’s conversation, you’ll discover invaluable lessons such as:
How cultivating a proactive financial mindset can transform your business.
The critical importance of understanding your numbers for decision-making.
Strategies for optimizing cash flow to fuel growth.
The significance of tax planning in maximizing profits and minimizing liabilities.
Take a moment to get grounded and prepare to dive into a transformative journey as we begin with a story from Bob’s experience.
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
In this milestone 60th episode, we dive into a concept designed to help you "Grind Less, Flow More" in both your personal and professional life. Host Paul Davidescu introduces the "Flow Home"—an innovative approach to designing intentional living spaces that promote wealth, health, and overall well-being. By focusing on five key areas—the Knowledge Nook, Content Corner, Focus Fortress, Zen Zone, and Serenity Suite—Paul explains how you can transform your home into a space that nurtures success and serenity.
In today's conversation, you'll find inspiration as we discuss:
How to design your living space to reduce friction and increase cash and life flow.
The Five Pillars of a Flow Home (Knowledge Nook, Content Corner, Focus Fortress, Zen Zone, and Serenity Suite).
How intentional environments can help you achieve wealth, health, and happiness without burnout.
Practical tips for small spaces and how they can be transformed into nurturing and productive environments.
Insights on how environment and identity play crucial roles in building lasting habits.
Tune in to learn how to create environments that keep you inspired, productive, and balanced, no matter how small your space may be.
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you looking to buy a business or find a new path back to entrepreneurial freedom? Meet Jon Ostenson, a top franchise consultant in the United States and a frequent contributor to various franchise publications.
In today's conversation, you'll find inspiration as we discuss:
When to let go of your job or business venture.
How franchises can be financed by banks, so you don't have to spend all your money upfront.
Tax strategies and how to synergize them with your current ventures.
Franchise concepts that can offer a return of over 50% on investment in the first year.
Stay tuned as we dive into a life-defining story from Jon's journey. Are you ready to put Jon's wisdom into action?
Jon’s suggestion: The compound effect -Darren Hardy
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/
Are you tired of navigating the maze of finding a specialized marketing agency that you won't regret investing in three months later? Meet Behdad Jamshid, founder of CJAM Marketing, who has meticulously solved this problem by vetting over 821 agencies to handpick the right specialized agency partner for your needs.
What you might find most inspiring from our conversation today includes:
How to build a supportive network of mentors, counselors, and peers that can greatly enhance your journey.
How to develop strong conflict resolution skills for maintaining healthy relationships with your peers, co-founders, and agency partners.
Strategies to retain clients over the long term.
How to vet a good agency partner and the importance of clear and honest communication with clients about risks, expectations, and specific processes for success.
Apply Behdad's advice and improve your agency relationships.Tune in now!
Course at UBC Business School Behdad recommends:
Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore
Find the links to resources mentioned on our website: https://grindlessflowmore.com/
Follow Grind Less Flow More and its community:
Instagram: https://www.instagram.com/grindlessflowmore/
LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/