This conversation is with Kyle and Cassidy who have been members at Greater Culture for a little over one year. They share their health and fitness journey and how the college years both helped and hurt their overall fitness.
Kyle and Cassidy highlight what they were looking for in a gym community to help them make better decisions with the way they move and eat, and how they have progressed over the year in the gym.
You get to learn what they love most about going to the gym, and the areas they are still working to improve, and why they keep coming back for more.
In this conversation, Holly discusses her journey at Greater Culture CrossFit, focusing on overcoming self-doubt and the importance of persistence.
She shares personal experiences of achieving milestones that once seemed impossible, emphasizing that consistent effort can lead to significant progress and self-discovery. She highlights how the change in the gym has impacted life outside the gym especially with her daughter.
In this episode, Brad Marshall and Nickie McKenzie discuss the upcoming Fuquay Fitness Summit, an event designed to promote health and wellness in the local community. They share insights into the event's inception, structure, target audience, and the importance of local fitness professionals.
The conversation highlights the significance of community support in fitness journeys and the excitement surrounding the event's venue and offerings.
In this episode of the Greater Culture Podcast, Brad chats with Adam La Reau, co-founder of O2X Human Performance. Adam shares his journey from a competitive powerlifter to a Navy SEAL, discussing the importance of human performance training, the role of tradition in military training, and how passion drives success.
The conversation dives into Adam's early experiences in sports, the significance of nutrition, and the challenges faced during SEAL training, ultimately highlighting the value of pursuing one's passion in life and work. Adam emphasizes the foundational principles of O2X, which focuses on human performance. They explore the significance of valuing people within organizations, the evolving trends in human performance training, and the need for proactive health and wellness strategies. Adam shares insights on the excitement of making an impact through innovation and the challenges of entrepreneurship compared to military training.
You can connect to learn more about O2X at www.o2x.com.
In this episode of the Greater Culture Podcast, Brad chats with Stephen Scrobe, a former law enforcement officer turned health and wellness coach. They discuss Stephen's journey from law enforcement to health coaching, emphasizing the importance of self-care, mental resilience, and the impact of shift work on health.
Stephen shares his experiences with injuries, the challenges of balancing work and family, and the critical role of sleep in recovery and overall well-being. The conversation highlights the need for first responders to prioritize their health and wellness to better serve their communities. He shares insights on the evolution of training for tactical performance, the balance required in training, and the challenges faced during his transition from law enforcement to coaching.
Scrobe highlights the significance of rediscovering one's purpose and motivation in both personal and professional realms, advocating for consistency and the value of mentorship in achieving long-term goals.
You can follow Stephen on IG @stephenmpowers
Chapters
00:00 Introduction to Health and Wellness in Law Enforcement
03:01 The Journey from Law Enforcement to Health Coaching
05:57 The Importance of Self-Care for First Responders
09:00 Navigating Personal Health in Law Enforcement
11:56 The Impact of Shift Work on Health
17:49 Finding Balance Between Work and Family
23:49 The Role of Sleep in Health and Recovery
26:48 Lifestyle Changes Over Supplements
29:11 The Importance of Self-Reflection
30:38 Training for Tactical Performance
34:22 The Shift in Fitness Education
39:09 Finding Balance in Training
43:22 Transitioning from Law Enforcement
48:41 Rediscovering Purpose and Motivation
In this episode of the Greater Culture Podcast, Brad interviews Steven Colon, owner of Tao Training Facility and CrossFit Tao. They discuss Steven's journey from being a collegiate baseball player to discovering CrossFit and eventually transitioning into coaching.
The conversation highlights the importance of community, mentorship, and the evolution of training methodologies in fitness.
Steven shares his journey from starting coaching morning classes for free, to personal training and group training at D1, to being offered the chance to buy CrossFit Tao.
He discusses the challenges he faced, including working for free, navigating the COVID pandemic, and overcoming self-doubt. Throughout the discussion, he emphasizes the importance of relationships, continuous growth, and adapting his mission and values as a gym owner.
Coach Steven's competitive spirit and desire to prove doubters wrong have driven him to succeed in the fitness industry, and he reflects on the lessons learned over his seven years in business.
You can follow his journey on IG @pap3rmad3_colon and @taotrainingcf
Chapters
00:00 The Journey Begins: From Athlete to Coach
14:56 Discovering CrossFit: A New Training Paradigm
29:50 Transitioning to Coaching: Lessons Learned
45:04 Building a Community: The Role of Support in Fitness
29:50 Building Experience: The Path to Ownership
33:03 Taking the Leap: Acquiring a Gym in Georgia
36:03 Navigating Challenges: Surviving COVID and Growing the Business
38:56 The Drive to Succeed: Overcoming Doubt and Competition
42:14 Evolving Values: Shaping the Mission of Tau Training
50:00 Reflections on Growth: Lessons Learned in Seven Years
54:02 Connecting with the Community: The Importance of Relationships
In this conversation, Brannen Dorman is back on the podcast to chat all things Masters athletes. They discuss the mindset shift that occurs as athletes age, the importance of balancing training with life responsibilities, and the need for tailored programming that emphasizes recovery and movement efficiency.
The conversation also explores the differences between chronological and training age, the challenges faced by experienced athletes, and the significance of strength training as one ages. Throughout, they emphasize the importance of education and communication between coaches and athletes to foster a positive training environment.
Brannen shares various aspects of strength training, volume, recovery, and competition strategies specifically for masters athletes. They explore how individual athlete profiles influence training methods, the importance of managing volume and recovery, and effective strategies for approaching workouts and competitions.
You can follow Brannen on IG @brannendorman and Redemption Athlete @redemptionathlete
Show Chapters
00:00 Introduction to Masters Athletes Coaching
06:00 Setting Goals and Balancing Life
11:56 Chronological vs. Training Age in Masters Athletes
18:03 Movement Efficiency and Performance
28:46 Understanding Strength Training for Athletes
34:19 The Importance of Volume in Training
40:50 Managing Aches and Pains in Training
In this episode of the Greater Culture Podcast, we meet Max Isaak, coach, multi gym owner, business development specialist, and all around incredible guy.
He discusses his early experiences with fitness, the transformative power of exercise, and the importance of community in achieving personal goals. The conversation also dives into Max's transition from teaching to coaching, his competitive experiences in CrossFit, and the entrepreneurial spirit that drives him to create opportunities for others in the fitness space.
He highlights the challenges of finding authenticity in coaching, the importance of gaining experience, and the pivotal moments that led him to open his own gym, CrossFit Tilt. Max emphasizes the significance of building a community, the role of curiosity in personal growth, and the value of relationships in the fitness industry.
You can learn more about Max on IG @maxisaak or https://crossfittilt.com
This episode is a reflection of the 2025 CrossFit Open from an athlete's perspective and from an affiliate owner's perspective.
It's one of the most fun times of the year for affiliates, and athletes get the opportunity to showcase what they have been working on.
So how did the 2025 Open compare to previous Opens?
Was it a complete test?
Was it a fun Open?
Listen to see what Brad thinks about the 3 weeks!
In this episode, Max El-Hag shares his journey from a childhood influenced by sport and fitness to a career in coaching athletes of all levels at Training Think Tank.
He discusses the impact of his family background, the challenges he faced in sports, and his transition from a finance career to coaching. Max elaborates on his experiences with various coaches, the evolution of his training philosophy, and the founding of Training Think Tank, emphasizing the importance of professionalizing coaching in the fitness industry.
In this conversation, Max reflects on the psychological aspects of coaching, the importance of self-discovery, and the evolution of his business vision. Max also addresses the challenges of building a brand in a competitive market and the need for cultural influence within the fitness community.
You can find out more about Training Think Tank at trainingthinktank.com and follow them on IG @trainingthinktank along with Max @maxelhag.
In this episode of the Greater Culture Podcast, Brad Marshall interviews Olympic weightlifting coach and owner of Catalyst Athletics, Greg Everett. They discuss Greg's unconventional journey into the sport, his focus on the process rather than outcomes, and how he developed a passion for weightlifting.
Greg shares insights on the importance of exploration, the challenges of learning complex movements, and the evolution of his career from athlete to coach and author. In this conversation, Greg Everett discusses his journey from being an athlete to becoming a successful coach and author in the field of Olympic weightlifting.
He shares insights on the the evolution of his coaching philosophy, and the importance of finding joy in helping athletes succeed. The discussion also touches on the balance between the scientific and artistic aspects of coaching.
You can learn more about Greg and Catalyst Athletics at https://www.catalystathletics.com.
In this episode Brad interviews Rebecca Fuselier, a dedicated CrossFit athlete, coach, and owner of CrossFit Bolt. Rebecca shares her journey from gymnastics to CrossFit, detailing her early experiences, the challenges of transitioning sports, and the importance of mental resilience in competition.
She discusses her passion for coaching, the challenges she faced as a young coach, and her vision for the future of her gym and personal brand. The conversation highlights the significance of community, personal growth, and the journey of finding one's purpose in fitness.
She emphasizes the importance of community support, maintaining balance between coaching and competition, and the role of humor and creativity in her life. Rebecca also reflects on her social media presence and the impact of her brand, Big Becca, which encourages others to embrace their strength and make a positive impact in their lives.
You can follow Rebecca on IG @rebeccafuselier
or her website https://www.rebeccafuselier.com
In this episode host Brad Marshall interviews Kristin Bowen, a seasoned CrossFit coach with over 350 seminars under her belt.
Kristin shares her journey from a competitive swimmer to a passionate coach, discussing the challenges of burnout, the importance of feedback, and the evolution of her coaching style.
The conversation dives into the significance of motivation, the impact of early coaching experiences, and the necessity of resetting goals as one ages in the fitness world. She discusses the influences that shaped her coaching style, the challenges she faced in her early coaching years, and the rewarding nature of helping others achieve their fitness goals.
Kristin emphasizes the importance of continuous learning, authenticity in leadership, and navigating the gray areas in coaching. She also highlights the significance of teaching leadership skills to others in the fitness community.
You can follow KBo on IG @kbo17
In this episode of the Greater Culture Podcast Brad chats with Greg Pyszcynski about his journey from childhood obesity to becoming a successful strength coach.
Greg shares how he found community and purpose through sports, the importance of mentorship, and how he uses his experiences to empower others.
The conversation dives into the significance of building confidence, the role of failure in success, and strategies for helping others achieve their goals through fitness and personal development.
Greg and Brad discuss the importance of building confidence through consistent training, the impact of environment on personal growth, and the nuances of coaching different age groups. They explore the blend of scientific principles with emotional intelligence in coaching, the founding of Undenied Fitness, and the desire to create a legacy for future generations through impactful training and development.
Follow Greg online @undenied_fitness
This conversation explores the concept of mental performance in CrossFit, emphasizing its importance in training and competition. The discussion covers the definition of mental performance, its components, and the skills necessary for athletes to succeed under pressure.
Kyle, Mike, and Brad highlight the significance of confidence, preparation, and the distinction between training and competitive mindsets. They also address the need for self-awareness and the role of resilience in achieving optimal performance.
This conversation dissects the intricacies of athlete training, focusing on the importance of mental performance, experiential learning, and the integration of mental training techniques.
They discuss how guiding athletes through training progressions, allowing them to learn through experience, and addressing mental barriers can significantly enhance performance. They emphasize the need for a balanced approach that includes both physical training and mental conditioning, highlighting various techniques for arousal control and attention focus.
The discussion also touches on the role of self-help and the importance of finding the right mental performance coach.
In this episode of Greater Culture Chats, Brad dives into the intricate relationship between beliefs and mindset. He emphasizes the importance of understanding our core beliefs, which shape our thoughts, emotions, and ultimately our actions.
By exploring the origins of these beliefs and employing techniques like the 'five whys' exercise, listeners are encouraged to reflect on their behaviors and the convictions that drive them. The conversation highlights that meaningful change in mindset requires a deep understanding of oneself and the beliefs that guide daily actions.
In this episode Brad sits down with Christine Kolenbrander, a seasoned coach and elite athlete in the CrossFit community.
Christine shares her journey from being a competitive gymnast to discovering her passion for fitness and nutrition. She discusses her struggles with food sensitivities, the importance of holistic nutrition, and how CrossFit played a pivotal role in her healing process.
Christine also reflects on her transition from athlete to coach, the competitive spirit within CrossFit, and the community that supports personal growth and wellness. She shares her journey through the world of CrossFit, detailing the challenges and triumphs she faced as an athlete and coach. From the humbling experience of intense workouts to the evolution of her relationship with training, Christine discusses the importance of character development through adversity.
She reflects on her journey to the CrossFit Games, the lessons learned as an alternate, and the rewarding experience of coaching and gym ownership. Christine emphasizes the significance of understanding individual goals in fitness and the impact of CrossFit on her life and the lives of others.
You can follow Christine on IG @christine.kole
In this episode of Greater Culture Chats, Brad Marshall introduces the concept of mindset and its significance in human performance. He emphasizes the importance of self-talk and the beliefs that shape our mindset. The episode explores practical techniques for self-reflection, including spending time alone, listening to one's thoughts, and journaling to better understand personal beliefs and mindset. The goal is to empower listeners to improve their overall health and wellness through a deeper understanding of their mindset.
In this episode Brad sits down with Anthony Davis, a CrossFit athlete, golfer, coach, and overall great guy. They discuss Anthony's journey from a young athlete involved in various sports to discovering CrossFit and eventually competing at highest levels of the sport.
The conversation explores the impact of community, training, and mindset on Anthony's athletic development, as well as the challenges and triumphs he faced along the way. Anthony shares insights into how his background in sports shaped his approach to fitness and competition, and how he navigated the pressures of performance and identity in the world of CrossFit.
In this conversation, Anthony shares his journey through the world of CrossFit, discussing the evolution of his competitive mindset, the challenges of navigating setbacks and failures, and the importance of rediscovering passion in fitness. He emphasizes the role of community support and how fitness can be integrated into a lifestyle rather than just a competitive endeavor.
You can connect with Anthony on IG @_anthonydavis34
From coach/teacher to full time gym owner.
In this episode of the Greater Culture Podcast, we meet with Bethany Larson, a former college volleyball player turned CrossFit athlete and gym owner. Bethany shares her journey from discovering CrossFit to competing at the CrossFit Games, and eventually transitioning into coaching.
She emphasizes the importance of community, fun, and personal growth in fitness, while also discussing the challenges of balancing a busy life with health and wellness. Bethany's passion for CrossFit shines through as she reflects on her experiences and the positive culture she fosters at her gym.
In this conversation, Bethany Larson shares her journey of balancing motherhood with her passion for coaching and gym ownership. She discusses the challenges and triumphs of transforming a struggling gym into a thriving community hub, especially during the pandemic.
Bethany emphasizes the importance of building relationships, investing in personal growth, and setting a positive example for her members. Her mission is to enhance the overall health and wellness of her community, moving beyond just fitness to encompass nutrition, recovery, and lifestyle changes.
You can connect with Bethany and Thousand Lakes Fitness @bethanyann_2 and @thousandlakesfitness