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Good Up

Deidre & Jeaiza

125 episodes

1 month ago

Love the show? Send us a text! Beautiful people, it's a wrap! Today's episode is the finale of our 11th season and in today's episode we're closing it off right by pungin' melee on all of the topics we wanted to touch on before we head off on another break! Got ideas for next season? Send them our way! Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological Services Book a consult with Empath Psychological Services today and begin your journey t...

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Society & Culture

All content for Good Up is the property of Deidre & Jeaiza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Love the show? Send us a text! Beautiful people, it's a wrap! Today's episode is the finale of our 11th season and in today's episode we're closing it off right by pungin' melee on all of the topics we wanted to touch on before we head off on another break! Got ideas for next season? Send them our way! Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological Services Book a consult with Empath Psychological Services today and begin your journey t...

Show more...

Society & Culture

Episodes (20/125)

Good Up

Pungin Melee (Surviving In The Coldest Conditions)

Love the show? Send us a text! Beautiful people, it's a wrap! Today's episode is the finale of our 11th season and in today's episode we're closing it off right by pungin' melee on all of the topics we wanted to touch on before we head off on another break! Got ideas for next season? Send them our way! Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological Services Book a consult with Empath Psychological Services today and begin your journey t...

2 weeks ago

1 hour 22 minutes

Good Up

"Miss" Information: F*ck Around and Find Out

Love the show? Send us a text! In this week's episode we talk about misinformation, media literacy and the bravery of people in the comment sections. On an internet so saturated with content, it's hard to tell what's being fed to you. How do you verify that what you're reading and viewing is the truth? Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological Services Book a consult with Empath Psychological Services today and begin your journey...

3 weeks ago

1 hour 1 minute

Good Up

Singlehood, Solitude, and Self-Love

Love the show? Send us a text! In this week's episode we discuss the intersections of singlehood, loneliness, solitude, healing and self-love. We challenge the idea of healing journeys and the pursuit of romantic connections being mutually exclusive. We also discuss the importance of centering self-love and how it can impact your ability to navigate dating and relationships. Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological Services Book a...

1 month ago

1 hour 2 minutes

Good Up

The ADHD Be ADHD'ing (A Dive Into Diagnosis and Navigating Neurodivergence)

Love the show? Send us a text! In today's episode our literal FAVE Tyrone joins us for a hilariously honest conversation on navigating ADHD as Black millennials. From self-diagnosis, formal diagnosis, to creating life structures based on navigating our neurodivergence and more - this is a conversation you don't want to miss. Find Tyrone on BlueSky, Tiktok, & Redd Jack Productions! Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Greater Changes Greater C...

1 month ago

1 hour 52 minutes

Good Up

That's Why You Act Like That! (An Intro To Understanding Your Astrology)

Love the show? Send us a text! This week Deidre is treating is by providing answers to all of your burning questions on astrology! She discusses the basics behind natal charts and the astrological signs that help to explain more about who we are and the paths our lives take. Support the show Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and...

1 month ago

1 hour 19 minutes

Good Up

And That's On Community! (What It Takes To Be In Community With Others)

Love the show? Send us a text! In this week's episode we talk about the concept of community building and being "in community" with others. We discuss what being in community means, what it takes to incorporate that framework into your life, and why we struggle with the concept of community in 2025. Do you feel like you're "in community" with others? What are some of the ways that you show up for your neighbors, friends, and people who share your lived experiences? Want full video...

1 month ago

49 minutes

Good Up

Pungin Melee! (Grammy's Recap, Dating Woes, and More!)

Love the show? Send us a text! In today's episode we're doing our favorite thing: pungin' melee! That's gossiping for those of you who aren't from the VI. Occasionally Deidre and I just need to catch up because we stay busy, so for this episode we took a moment to do that. We also recapped our favorite moments from the 2025 Grammy Awards, from our favorite performances, to award moments we found shocking and more. We also briefly talked about recent dating experiences and current trending top...

2 months ago

1 hour 20 minutes

Good Up

Just Cuss Them Out! (On Navigating Conflict, Conflict Avoidance and Conflict Styles)

Love the show? Send us a text! This week we discuss the concept of conflict, how we navigate conflict according to our conflict styles and how friendships and relationships are made better by addressing conflict sooner. Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological Services Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-...

2 months ago

49 minutes

Good Up

We Listen and We Don't Judge (Reading Listener Submissions)

Love the show? Send us a text! This week we've taken a page out of the popular TikTok trend "We Listen and We Don't Judge" where couples take a get-out-of-judge free card to share things they secretly do, say, or feel with their partner. To get in on the fun, our sister Diamond joined us to help us share our own judge-free revelations. Our listeners also used an anonymous link to their their own - which we read and reacted to. Want full video, ad-free episodes a week early? Join our Patreo...

2 months ago

1 hour 31 minutes

Good Up

That Woo Woo Sh*t (Deconstructing and Exploring Our Faith)

Love the show? Send us a text!In this episode we're talking about our spirituality and the foundations of our faith, as well as what it looked like to deconstruct our faith from the religious ideologies we were born into.Has your spirituality ever shifted? What other religions have you researched out of curiosity or a desire to better understand your own faith?Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological ServicesBook a consult with Emp...

2 months ago

41 minutes

Good Up

You Better Stand On Some Sh*t! (On Defining & Living According To Your Personal Values)

Love the show? Send us a text!This week we discuss our personal values and what it means to define them. We also discuss what if means to live according to those values and what challenges might come in the way of fully living true to them. Have you ever thought about what your personal values might be? If you could choose a top three what would they be? What challenges tend to come in the way of your ability to live true to your own values?Want full video, ad-free episodes a week early?...

2 months ago

42 minutes

Good Up

The Tinfoil Hat Is On Honey! (On Conspiracy Theories and Myths We Believe In)

Love the show? Send us a text! What conspiracy theories and myths do you believe in? In this week's episode our fave, Gabrielle of the Caribbean Mystics Podcast joins us to talk all about the strange world of conspiracy theories. We discuss common theories we do and don't believe in as well as myths and lore and their origins and history in the Caribbean. Want full video, ad-free episodes a week early? Join our Patreon! Season Sponsor: Empath Psychological Services Book a consult with Empa...

3 months ago

1 hour 16 minutes

Good Up

The Streets Are Terrifying (Recapping Reddit Dating Stories & Discussing Our Own Dating Preferences)

Love the show? Send us a text! The title says it all this week - the streets (the dating ones) are terrifying! In this week's episode we recap awkward and horrible dating experiences in addition to reading a few dating horror stories straight from Reddit. We also talk about our dating preferences and common "icks" that can happen on dates. What was your worst or most awkward date experience? Are you currently on the streets or safely tucked away at home? Want full video, ad-free episodes a...

3 months ago

55 minutes

Good Up

Going No Contact (On Ending Relationships with Family to Protect Your Peace)

Love the show? Send us a text! In this week’s episode we discuss going “no contact” with the people we love. Deidre shares her personal experience with being no contact with her mother for the last several years. We discuss the types of scenarios that might lead to you needing to cut off a person’s access to you and how you may need to process the end of this relationship. Have you ever gone no contact with a family member or friend? Want full video, ad-free episodes a week early? Join our P...

3 months ago

52 minutes

Good Up

Prioritizing Pleasure Pt. 1: Pleasure Activism and Defining Pleasure for Ourselves

Love the show? Send us a text! In this week's episode we discuss Pleasure Activism and explore what pleasure looks like to us, along with ways of incorporating it into our lives. Pleasure Activism is a term coined by author adrienne marie brown. You can find her work here and learn more about pleasure activism and pleasure practices here. Want full video, ad-free episodes a week early? Join our Patreon! Title Sponsor: Virgin Islands Lottery Ride the wave of opportunity and learn more ways t...

3 months ago

50 minutes

Good Up

Ball Up Top (On Life After Divorce and Making Life Changing Decisions)

Love the show? Send us a text! We're back like we never left! In this week's episode we're addressing the elephant in the room: what was the purpose of our hiatus? We talk about it all from life transitions and changes to leaning into our intuition to make major life decisions. Jeaiza also shares updates on her personal journey and what's next from here. When is the last time you leaned into your intuition to make a decision that scared you? Want full video episodes a week early? Join...

4 months ago

51 minutes

Good Up

Regret Is A Mudasc*** (On Coming To Terms With Our Mistakes)

Love the show? Send us a text! Do you ever experience regret or find yourself harping on mistakes you've made in the past? In this episode we talk about some of the biggest mistakes or embarrassing decisions we've made and why it's important not to lean too deeply into shame and regret. Episode Breakdown: 0:00 - Hear From Our Sponsors! 5:23 - Intro / Welcome 18:36 - Segment 1: Spotted Being Good Up - Deidre & Deidre’s VI Customer! 26:06 - Segment 2: The Hills We...

10 months ago

1 hour 17 minutes

Good Up

Everybody's The A**hole! (AITA Reactions)

Love the show? Send us a text! Ready to be a little unhinged today? So are we! Britt joins us for an episode of pure chaos as we each share our picks of submissions to the infamous “Am I The A**hole” thread on Reddit and share our personal opinions on them. Main Feed Episode Breakdown: 0:00 - Hear From Our Sponsors! 5:23 - Intro / Welcome 12:20 - Segment 1: Spotted Being Good Up - Good Up Live Attendees, Britt’s Girls Trip, Michael “Mickey” Encarnacion 27:00 - Segment 2: The Hills ...

10 months ago

1 hour 47 minutes

Good Up

The Things We Learn About Trauma

Love the show? Send us a text! In this episode we are joined by Tarik McMillan, LPC, CCTS-I of Greater Changes / The Crucian Counselors Podcast to discuss the subject of trauma. How is trauma defined? How does trauma show up in our lives and how can therapists help us to navigate healing or processing our trauma? Main Feed Episode Breakdown: 0:00 - Hear From Our Sponsors! 5:23 - Intro / Welcome 10:10 - Segment 1: Spotted Being Good Up - Tamara McMillan, Glenesse (AbsoluteDoll), ...

11 months ago

1 hour 46 minutes

Good Up

Body Good Up (On Physical Care & Connection To Our Bodies)

Love the show? Send us a text! In this episode we explore the concept of physical wellness and the ways that we think about the care of our bodies. We touch on goals around movement and the benefits of movement, connecting with our bodies through activities like body scanning and self-care, as well as other concepts of physical wellness that we should be aware of. Main Feed Episode Breakdown: 0:00 - Hear From Our Sponsors! 5:23 - Intro / Welcome 11:30 - Segment 1: Spotted Being...

11 months ago

1 hour 35 minutes