Summary
In this conversation, Will Shaw discusses the importance of understanding and optimizing the performance cycle in golf. He emphasizes the need for golfers to track their stats effectively, build a personalized practice plan based on data, and apply insights gained from practice back onto the course. The discussion covers various aspects of practice, including purposeful skill development and the significance of evaluating one's performance cycle to identify areas for improvement.
Takeaways
- Every golfer goes through a performance cycle.
- Most golfers practice without understanding their performance cycle.
- Tracking stats is crucial for building a practice plan.
- Focus on the area where you're losing the most shots.
- Purposeful practice should include skill development games.- Going back to the course is a form of practice.
- Evaluate your performance cycle to identify improvement areas
.- Your playing stats dictate your performance.
- Improvement is possible if you understand your weaknesses.
- Engaging with a coach can enhance your practice effectiveness.
Chapters
00:00 Understanding the Performance Cycle in Golf
00:45 Optimised Performance Cycle
01:38 Step 1 Playing Golf (obviously)01:52 Step 2: What Playing Stats To Track
03:07 Step 3: Building A Practice Plan Based On Your Stats
05:59 Step 4: Purposeful Practice
07:41 Step 5: Practising Back On The Golf Course
08:19 Step 6: Reflecting On New Insights / Strategy
09:48 Completing The Loop
10:20 Evaluating Your Performance Cycle
Links
Trap 1:
Free playing stats calculator: https://golfinsideruk.com/strokes-gained-calculator/
Break X Golf (builds you a personalised practice plan)
https://breakxgolf.com/
Trap 2:
Shot Pattern tool: https://golfinsideruk.com/golf-shot-pattern-dashboard/
Trap 3:
Free vidoes on course management: https://golfinsideruk.com/golf-insider-lab/
Summary
In this episode, Will Shaw discusses three common traps that golfers fall into which prevent them from improving their game. He emphasizes the importance of understanding scoring, making effective swing changes, and developing a solid on-course strategy. By addressing these areas, golfers can enhance their performance and lower their scores.
Takeaways
Chapters
00:00 Introduction to Common Golf Traps
01:28 Trap 1: Not Knowing How to Lower Scores
05:20 Trap 2: Technical Swing Changes vs. Ball Flight
08:01 Trap 3: Poor On-Course Strategy
Summary
In this conversation, Matt Fitzpatrick and Sasho Mackenzie discuss the intricacies of golf training, focusing on the Stack system and its impact on performance. They delve into Matt's training regimen, the importance of consistency, and how speed training influences his game. The discussion also touches on the relationship between speed and control, particularly with irons and wedges, providing insights into how golfers can optimize their performance throughout the season.
Takeaways
- Matt Fitzpatrick uses the Stack system to enhance his training.
- Consistency in training is crucial for performance improvement.
- Speed training can lead to better control and performance on the course.
- The Stack system allows for technical changes without impact.
- Matt's driver feels lighter when he trains with heavier weights.
- Maintaining Stack training throughout the year is beneficial.
- Irons performance has remained stable despite increased speed.
- Wedge control is essential for overall game performance.- Weather and conditions can affect perceived speed on the course.
- Training should be tailored to individual needs and performance goals.
Chapters
00:00 The Importance of Consistent Training
03:16 Stack Training and Performance Insights
06:47 Understanding Speed and Control in Golf
10:16 The Balance of Speed and Accuracy
13:27 Wedge Control and Training Strategies
Summary
In this conversation, Will Shaw and Ali discuss the intricacies of club fitting, exploring how it can significantly enhance a golfer's performance. They delve into the evolution of fitting technology, common myths surrounding club selection, and provide tailored advice for golfers of varying skill levels. The discussion also touches on the importance of understanding equipment specifications and the impact of new releases on performance. Ali shares insights on innovations in golf equipment and answers rapid-fire questions from listeners, emphasizing the importance of proper fitting for all golfers.
Takeaways
- Club fitting can lead to significant performance improvements.
- Understanding data is crucial in the fitting process.
- Loft adjustments can optimize ball flight.
- Investing in a putter can yield the best results for beginners.
- Newer models may not always provide substantial gains.
- TrackMan technology has revolutionized club fitting.
- Shaft flex is not the primary cause of a slice.
- Length and lie angle are critical for consistent strikes.
- Adjusting existing clubs can be a cost-effective solution.
- Fitting should be personalized to each golfer's needs.
Chapters
00:00 Common Myths in Club Fitting
05:16 The Fitting Process Explained
09:57 Understanding Driver Fitting
14:06 Iron Fitting Insights
17:56 Understanding Common Golf Club Myths
20:48 Fitting Recommendations for Beginners and High Handicappers
22:05 Adapting Fitting Approaches for Mid and Low Handicappers
23:04 Navigating Budget Constraints in Golf Club Fitting
24:54 Evaluating New vs. Older Golf Club Models
26:12 Highlighting Effective Golf Clubs and Innovations
27:28 Trends in Iron Design and Performance
31:18 Fitting Considerations for High Handicappers
33:05 Static Fitting Metrics and Their Importance
35:00 Fitting Advice for Growing Young Golfers
36:39 The Impact of Shaft Length on Control
38:29 Using Hybrids Effectively in Your Game
40:15 Final Thoughts and Rapid Fire Questions
Summary
In this conversation, Dr Mark Bull, a leading expert in golf biomechanics, shares his journey into the field, discussing the connections between human movement, performance, and emotional influences. He emphasizes the importance of understanding the beliefs that drive behaviors in athletes and how these factors can impact performance. The discussion also explores the future of biomechanics, highlighting the need for a more holistic approach that incorporates psychology, nutrition, and environmental factors.
Takeaways
Chapters
00:00 Connecting Movements: The Essence of Golf Biomechanics
05:30 Mark Bull's Journey: From Player to Biomechanist
12:43 The Evolution of Golf Swing Techniques
21:06 Understanding Performance: The Role of Emotions and Beliefs
28:23 The Future of Biomechanics: Integrating Psychology and Nutrition
Summary
In this conversation, Dr. Paul Wood discusses the evolution of golf performance data, the importance of shot shapes, and the biomechanics involved in hitting draws and fades. He emphasizes the significance of understanding face angle and path in relation to performance, and how modern technology like Trackman has transformed data collection in golf. The discussion also touches on the psychological aspects of shot shape consistency, the measurement of angle of attack in wedge play, and the future of golf performance measurement.
Takeaways
SummaryIn this conversation, Shaun shares his extensive experience in golf fitness, emphasizing the importance of conditioning for improved performance on the golf course. He discusses the benefits of strength, flexibility, and endurance, and how they contribute to a golfer's ability to play consistently and at a higher level. Shaun outlines the steps for beginners to start their fitness journey, the significance of movement assessments, and the structured approach to building strength and speed. He also highlights common mistakes golfers make in speed training and offers insights on how to effectively structure a golf fitness program for optimal results.Takeaways- Golf fitness is crucial for improving performance and reducing injury risk.- Conditioning encompasses strength, flexibility, and endurance.- Movement assessments help identify limitations and tailor fitness programs.- Building strength and power is essential for better golf swings.- Speed training should be approached with caution to avoid injury.- Rest and recovery are vital components of speed training.- A structured fitness program should include progressive overload and variance.- Consistency in training leads to better long-term results.- Golfers should focus on mobility in key areas: hips, thoracic spine, and shoulders.- Individualized training programs yield the best results for golfers. Chapters00:00 Introduction to Golf Fitness and Shaun's Background03:14 The Importance of Golf Conditioning06:01 Getting Started with Golf Fitness08:45 Screening and Assessing Golfers11:29 Mobility, Flexibility, and Strength Training14:18 Building a Personalized Training Program17:04 Understanding Individual Differences in Training19:24 Essential Exercises for Golfers22:59 Foundational Movements for Golf Fitness24:40 Understanding Speed Training in Golf28:43 Common Mistakes in Speed Training37:06 Structuring Effective Golf Fitness Programs
Summary
In this conversation, Ian Taylor, a PGA professional with nearly 20 years of experience, discusses the importance of confidence, community, and enjoyment in golf.
He emphasizes the need for golfers, especially those struggling to break 100 or 90, to step outside their comfort zones, manage their expectations, and focus on tactical awareness.
Ian shares success stories, actionable tips, and the significance of making golf a fun and social experience. He also highlights the importance of understanding one's game and avoiding double bogeys to improve overall performance.
Takeaways
Chapters
00:00Introduction to Ian Taylor and His Coaching Philosophy
03:42The Confidence Loop in Golf
05:54Stepping Outside Comfort Zones
09:07Managing Expectations and Overcoming Slumps
11:58Success Story: Frank's Transformation
13:18Challenges for Golfers Breaking 100 and 90
17:32Technical Aspects of Improvement
20:42Practicing to Avoid Big Numbers
22:20Mastering the Short Game
24:46The Importance of Social Golf
27:39Finding the Right Golfing Partners
28:12Changing Formats for Fun and Confidence
31:44Quickfire Tips for Breaking 100
32:04Key Stats for Golf Improvement
Golf coach Ian Taylor shares his top tips for shooting lower scores and how to make practice more fun. We cover Ian's 5 pillars of practice, specific tips on how to break 100, 90, 80 and getting down to scratch, along with much more insight. Key links: Warm up for golfers: https://www.instagram.com/tv/CMe3KZQpnRE/?igshid=YmMyMTA2M2Y%3D How to break 80
Enjoy.
This episode was first recorded in 2022
Connor Black talks about college golf, professional golf, caddying on tour and what he wishes he'd known as one of the best juniors in America... We also jump into how he thinks about golf performance, what the differences are for those successful college players who made it on tour and how Connor practices now as he gets ready for Q School.
For full episode notes check out: https://golfinsideruk.com/