SummaryIn this conversation, Shaun shares his extensive experience in golf fitness, emphasizing the importance of conditioning for improved performance on the golf course. He discusses the benefits of strength, flexibility, and endurance, and how they contribute to a golfer's ability to play consistently and at a higher level. Shaun outlines the steps for beginners to start their fitness journey, the significance of movement assessments, and the structured approach to building strength and speed. He also highlights common mistakes golfers make in speed training and offers insights on how to effectively structure a golf fitness program for optimal results.Takeaways- Golf fitness is crucial for improving performance and reducing injury risk.- Conditioning encompasses strength, flexibility, and endurance.- Movement assessments help identify limitations and tailor fitness programs.- Building strength and power is essential for better golf swings.- Speed training should be approached with caution to avoid injury.- Rest and recovery are vital components of speed training.- A structured fitness program should include progressive overload and variance.- Consistency in training leads to better long-term results.- Golfers should focus on mobility in key areas: hips, thoracic spine, and shoulders.- Individualized training programs yield the best results for golfers. Chapters00:00 Introduction to Golf Fitness and Shaun's Background03:14 The Importance of Golf Conditioning06:01 Getting Started with Golf Fitness08:45 Screening and Assessing Golfers11:29 Mobility, Flexibility, and Strength Training14:18 Building a Personalized Training Program17:04 Understanding Individual Differences in Training19:24 Essential Exercises for Golfers22:59 Foundational Movements for Golf Fitness24:40 Understanding Speed Training in Golf28:43 Common Mistakes in Speed Training37:06 Structuring Effective Golf Fitness Programs