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Going Paperless with ADHD
Morgan Dodson
65 episodes
4 months ago
I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hiring a life coach for the new year, there are spots available now and in the new year. Start by scheduling yourself a totally free 90-min consult at ...
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Self-Improvement
Education
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All content for Going Paperless with ADHD is the property of Morgan Dodson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hiring a life coach for the new year, there are spots available now and in the new year. Start by scheduling yourself a totally free 90-min consult at ...
Show more...
Self-Improvement
Education
Episodes (20/65)
Going Paperless with ADHD
65. What I've been up to this year (Autism, hEDS, POTS)
I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hiring a life coach for the new year, there are spots available now and in the new year. Start by scheduling yourself a totally free 90-min consult at ...
Show more...
2 years ago
1 hour 21 minutes

Going Paperless with ADHD
64. Self-Concept (Your Thoughts About You)
Deciding what you want to think and believe about yourself is the main tool and concept that will stop you from organizing your entire life, then rebounding back to where you started because you couldn't keep up with the systems you created. If your identity doesn't change to support the new results you create, you will ultimately snap back to that old software. Long-lasting results require a software update to your brain, so it thinks thoughts that support your results you worked so hard to ...
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3 years ago
47 minutes

Going Paperless with ADHD
63. How To Overcome Your Self-Doubt
Ahh, self doubt, a sneaky bitch. This week's episode will teach you how to overcome self doubt, so that you can finally go paperless, become digitally organized, and get to work creating amazing shit in the world. Spoiler: overcoming self doubt has a lot to do with allowing it to be there without trying to fix it. • Register for the free live coaching call on Tuesday, March 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https:...
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3 years ago
46 minutes

Going Paperless with ADHD
62. Why Taxes Suck for ADHD-ers
Taxes suck, ESPECIALLY when you struggle with executive dysfunction, or any other kind of neurodivergency. This episode will help you articulate all the possible struggles, obstacles, issues, hardships, complicated feelings, and all the resistance you have to doing or thinking about taxes (or even reaching out to hire a tax pro). Once you can articulate your experiences and obstacles, you can get to work on solving them, making systems that actually work for your brain, and in general, making...
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3 years ago
1 hour 49 minutes

Going Paperless with ADHD
61. The fact that you have desire for something proves it’s possible for you to achieve it
Having desire for something is all the proof you need to believe that it's possible, and then you go and make it happen. Your true desires are there for a reason. There's a reason I don't want to be a professional athlete, but there IS a reason I have previously wanted to become a life coach. How do I know? Because I BECAME A LIFE COACH. Tune in to this episode to hear about ways your dreams are actually much more achievable than you think, just based on this one simple little thing called de...
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3 years ago
52 minutes

Going Paperless with ADHD
60. Having a Plan BEFORE Your Meds Kick In
Have you ever taken your medication in the morning, having no idea how the day will go, just hoping for the best? But then end up having the day go nowhere close to how you thought it would in your head. This is miserable and frustrating. But I've got you! Listen to this episode to learn some ways to make sure you always get the most out of your meds and your brain, and make sure the day goes how you want it to (more often than not). See you inside! • Register for the free public pop-...
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3 years ago
30 minutes

Going Paperless with ADHD
59. Why you keep downloading random sexy productivity apps and never use them
Feeling solid in your own digital organization protocol has everything to do with why you have lots of unused productivity apps on your phone. In this episode, I unpack the reasons why it's common for ADHD-ers to impulsively download apps, why it makes sense we feel confused and overwhelmed by the whole process of digital organization, and I also help you define the next steps for FINALLY figuring out what works for you to create the effective systems you've always dreamed of in order to actu...
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3 years ago
42 minutes

Going Paperless with ADHD
58. Why Estrogen is Important for your ADHD Brain
Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage at another point. There IS an explanation, and there are so many ways to accommodate yourself throughout the hard times of the month, AND take advantage of the good times too. See you inside! • Register for the free public pop-up coaching ...
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3 years ago
33 minutes

Going Paperless with ADHD
57. Your Thoughts About The New Year
You probably have thoughts about the new year that make you feel like sh*it, and you don't even realize yet that they are completely optional. "I should make big changes in my life," "I should set a big goal," or even "I have to start fresh" and "hit the ground running" are all optional, and I give you some new perspectives on what to do instead, if the neurotypical "expected" way of goals feels yucky this year. P.S. - I love impossible goals, the bigger the better. Do an impossible goal, if ...
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3 years ago
23 minutes

Going Paperless with ADHD
56. Your Desire Gives You Direction
Knowing what you want + going after what you want are totally separate things. Luckily, we have a tool that can give us direction no matter what situation we're in, and it's always available to us. Enter: desire! Listen to this episode to find out how to get direction no matter how scrambled or overwhelmed or confused you may feel. • Register for the free public pop-up coaching call on Tuesday, January 11th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click h...
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3 years ago
17 minutes

Going Paperless with ADHD
55. Question. Everything.
Y'all. Some thoughts can sound nice and lovely on paper, but can sometimes actually cause a lot of pain, time wasted, lots of suffering, and loads of mental space spent with no upside, and no payoff whatsoever. This episode is all about questioning every thought (especially the ones that sound nice), because they might just be sneakily working against you. I dive deep into my thought that caused me trouble this Christmas present shopping season, and how "being a good gift giver" sounds good, ...
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3 years ago
19 minutes

Going Paperless with ADHD
54. Why I divide my year up into trimesters (instead of quarters)
Thinking of the year in terms of quarters hurts my brain. Rather than trying to squeeze my neurodivergent brain into a neurotypical box, I made up my own rules and it's been working beautifully ever since. Join me as I break down how I divide my year into three chunks, what intentions I set going into each one, and see how you can apply this concept to your life for the upcoming 2022 year. • Register for the free public pop-up coaching call on Tuesday, January 11th, 2022 (always the ...
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3 years ago
12 minutes

Going Paperless with ADHD
53. River of Misery
It's uncomfortable to believe something new, or to learn a new skill, similarly to how your muscles hurt after going to the gym. All it means is you're GROWING. Except, our brains really want to make the discomfort mean that something's gone terribly wrong, when in reality, we're perfectly on schedule to having stronger muscles or to gaining proficiency in a new skill we're learning. Knowing this can save you SO MUCH struggle and misery when you know discomfort is coming, and nothing's gone w...
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3 years ago
39 minutes

Going Paperless with ADHD
52. "But I Don't Know How Long That Will Take"
You might be spinning in a thought error without even realizing it. Luckily, the thought error your brain offers you of, "...but I don't know how long that will take, so therefore, I can't time block" is actually quite solvable. Tune into this episode to learn how to overcome this calendaring obstacle with a few small tweaks and get you experimenting, learning, and actually getting shot done faster than ever before. Let's go. • Register for the free public pop-up coaching call on Tues...
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3 years ago
1 hour 2 minutes

Going Paperless with ADHD
51. How To Feel Your Feelings
Developing and practicing the skill of feeling your feelings is actually a superpower, if there ever was one. It can often feel ambiguous and vague about what to do with these feelings that showed up strongly out of nowhere, but tune in to this episode as I break down exactly how to process an emotion in a way the feels constructive and healthy vs. urgent, trying to run away from the feeling to get rid of it, and actually making it feel stronger whenever you resist it. This is a for sure don'...
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3 years ago
1 hour 3 minutes

Going Paperless with ADHD
50. Why B- work is more motivating than A+ work
Aiming for a perfect outcome seems like it would be motivating. Except, when you obviously don't hit it, it feels de-motivating because you're "not there yet, can't release it because it's not good enough", and none of your work ever sees the light of day. It seems counterintuitive to aim for doing less-good work, work that gets you an 80%, a B-, but it actually makes you get MORE done, AND it's more motivating, because it makes you want to go do more stuff. B- work that gets releas...
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3 years ago
35 minutes

Going Paperless with ADHD
49. Self-judgment
Self-judgment not only feels like shit, but also prevents us from solving the problem we want to solve. It's a huge rip-off. Getting to compassion and understanding your reasons for doing the thing you didn't want to do feels challenging and new (especially if you've never practiced it on yourself before), but it at least gets you somewhere, and is the only thing that will actually solve your problem. Yay! Tune in to learn how to use compassion as a tool to literally solve ANY problem. Let's ...
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3 years ago
1 hour 3 minutes

Going Paperless with ADHD
48. Email Hygiene
Caring for your email inbox is a lot like showering regularly. You don't shower once "really good", and then not have to shower again for a month. You're always going to be getting emails and other information coming into your life, so you need to adjust to accommodate for that steady flow IN, as well as making sure there's a steady flow going OUT as well. Keeping emails in your inbox without them flowing out is a lot like continuing to eat and never pooping. If you're having email troubles...
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4 years ago
32 minutes

Going Paperless with ADHD
47. How To Make Your Meds Work For You
This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once all the way through, then come back with a notepad and take some detailed notes. Let's go! • Register for the free public pop-up coaching call on Tuesday, November 9th, 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or co...
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4 years ago
1 hour 46 minutes

Going Paperless with ADHD
46. Relationships
You can have relationships with all sorts of things. Not just people, and certainly not just in the context of a romantic relationship or a friendship. Your relationships are just your thoughts you have about the other person or the other thing, and in this week's episode, I dive in to my relationship with a piece of hardware/technology that I would like to improve, so then I get a different result. All it takes is a willingness to take a look at our thoughts, and give ourselves the space to ...
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4 years ago
46 minutes

Going Paperless with ADHD
I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hiring a life coach for the new year, there are spots available now and in the new year. Start by scheduling yourself a totally free 90-min consult at ...