I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hiring a life coach for the new year, there are spots available now and in the new year. Start by scheduling yourself a totally free 90-min consult at ...
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I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hiring a life coach for the new year, there are spots available now and in the new year. Start by scheduling yourself a totally free 90-min consult at ...
Developing and practicing the skill of feeling your feelings is actually a superpower, if there ever was one. It can often feel ambiguous and vague about what to do with these feelings that showed up strongly out of nowhere, but tune in to this episode as I break down exactly how to process an emotion in a way the feels constructive and healthy vs. urgent, trying to run away from the feeling to get rid of it, and actually making it feel stronger whenever you resist it. This is a for sure don'...
Going Paperless with ADHD
I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hiring a life coach for the new year, there are spots available now and in the new year. Start by scheduling yourself a totally free 90-min consult at ...
