What if your next chapter could be your best one yet? This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of Life After Corporate, and host of the Life After Corporate podcast. Deb helps women transition from corporate life to entrepreneurship, showing them how to replace burnout with balance and build profitable businesses that align with purpose. In this empowering conversation, Debra shares the mindset shifts, confidence tools, and business frameworks women need to turn their expertise into freedom. In this episode: ✨ Why so many corporate women crave a second act ✨ The biggest mindset barriers women face when launching a business ✨ How confidence fuels the CEO mindset ✨ Strategies for turning your professional expertise into income and impact ✨ How to know when it’s time to take the leap Whether you’re dreaming of starting your own business or redefining success on your own terms, this conversation will light the path forward. Connect with Debra: 🌐 lifeaftercorporate.com 📲 Instagram: @deb_boulanger Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership isn’t about titles, it’s about purpose. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience, Carmalitha has dedicated her career to empowering women, strengthening small businesses, and creating equitable opportunities for all. In this inspiring episode, she opens up about her journey into public service, what it means to lead with authenticity, and how she’s working to shape a thriving, inclusive community. In this episode: 🌟 How faith, purpose, and perseverance shaped her leadership journey 🌟 Lessons learned from building community and collaboration 🌟 Encouraging more women to step into leadership roles 🌟 The importance of mentorship and legacy 🌟 Why civic engagement matters—no matter where you live Connect with Councilwoman Gumbs: 🌐 councilwomancarmalithagumbs.com 📲 Instagram: @iamcarmalithagumbs Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the second half of your life could be your best half? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose. In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what’s possible at any age. In this episode: ✨ Why it’s never “too late” to start over or try something new ✨ The power of your words and thoughts in shaping your reality ✨ How to replace complaining with conscious, empowering dialogue ✨ Mindset shifts for midlife women ready for change ✨ Tools to help you break free from old stories and self-sabotage This is your reminder: midlife isn’t an ending, it’s a powerful new beginning. Connect with Cheryl: 🌐 cherylpfischer.com 📲 Instagram: @cherylpfischer Check out the Story Cycle tool: www.cherylpfischer.com/storycycle Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s never too late to reinvent your life. This week on the Glow Up, Gyrl Podcast, Kyra welcomes Linda Brand, certified life coach, EFT practitioner, licensed Realtor, and founder of Worthy & Abundant—a global community and podcast empowering women to live bold, abundant lives. After overcoming a debilitating illness, raising her son as a single mother, and completely reinventing her life at midlife, Linda now helps women break free from self-doubt, embrace new identities, and reclaim their power. In this episode: ✨ The mindset and courage behind life reinvention ✨ How to release guilt and prioritize yourself without shame ✨ Why self-worth is the foundation of abundance ✨ The power of reinvention at any age ✨ How to design a life that reflects who you are now If you’ve been craving change or waiting for permission to begin again—this is your sign. Connect with Linda: 🌐 lindabrandcoach.com 📲 Instagram: @lindabrandcoach Linktree: https://linktr.ee/lindabrandcoach Learn more about your ad choices. Visit megaphone.fm/adchoices

Money isn’t just numbers; it's freedom, confidence, and the foundation of independence. This week on the Glow Up, Gyrl Podcast, Kyra is joined by Amanda Taylor, business and wealth strategist and founder of Expand Your Empire. Amanda equips women entrepreneurs to automate their operations, scale with confidence, and turn income into lasting wealth through systems, strategy, and smart investing. From money mindset shifts to approachable investing tips, Amanda’s insights will inspire you to build not just a business—but a legacy. In this episode: 💡 Why financial literacy is the foundation of independence 💡 The mindset shifts women need to move from income → wealth 💡 How systems and automation create space for scaling 💡 Approachable ways to start investing without overwhelm 💡 The role of confidence + community in long-term success If you’ve ever felt intimidated by finances or unsure of your next step, this conversation will give you clarity and courage to lead your life and business like a CEO. Connect with Amanda: 🌐 expandyourempire.org 📲 Instagram: @the_amanda_taylor Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to reinventing your life isn’t just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power. Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives. In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women stuck ✨ What identity shifting is—and why it’s the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation This conversation will inspire you to release old patterns and step boldly into the life, and the truth that’s always been yours. Connect with Tara: 🌐 tara-wiskow.com 📲 Instagram: @tara.wiskow Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many women of faith struggle with saying “no”? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sherrika Sanders, MBA, founder and CEO of Transform the GAAP, to talk about how faith-driven wives and moms can lead at work and at home without burning out. Sherrika mentors women to align their values with their goals, honor their calling, and reclaim themselves in the process. Through her work, she equips women to steward their purpose while still prioritizing rest, boundaries, and balance. In this episode: - Why always saying “yes” comes at a spiritual and practical cost - How to set healthy boundaries without guilt - Signs you’ve lost yourself in trying to be everything to everyone - How to prioritize yourself while still honoring your faith and family This conversation will inspire every woman who feels unseen, exhausted, or overwhelmed to reclaim her “no” as an act of strength and self-love. Connect with Sherrika: 🌐 transformthegaap.com 📲 Instagram: @sherrikafaithdrivenmentor Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when addiction impacts your home, your heart, and your family? This week on the Glow Up, Gyrl Podcast, Kyra talks with Tanya Gioia, Family Recovery Coach and host of the Faith Over Addiction podcast. Tanya helps Christian women reclaim their God-given identity, set boundaries with love, and find peace—even while walking through the pain of loving someone with addiction. With practical tools and faith-based guidance, Tanya empowers women to let go of guilt and emotional exhaustion, and instead step into healing, hope, and God’s strength. In this episode: 💜 The impact of addiction on families—and how wives and mothers can cope 💜 How to set boundaries with love, not guilt 💜 Why reclaiming your God-given identity is essential for healing 💜 First steps to find peace, hope, and strength regardless of your loved one’s choices This episode is a must-listen for anyone seeking strength in the storm and grace in the chaos. Connect with Tanya: 🌐 tanyagioia.com 📘 Facebook: facebook.com/tanya.gioia.9 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Glow Up, Gyrl, Kyra welcomes Prerna Sharma, founder of STEP ZERO, a beauty tools brand redefining no-makeup beauty. With a background in consulting and marketing, Prerna is passionate about blending product quality, clear messaging, and powerful storytelling to build brands that stand out. In this episode, Prerna shares: Why clear messaging is the key to brand growth How storytelling helps entrepreneurs connect with their audience Practical steps for refining your brand message What it takes to stand out in a crowded, competitive industry The journey of launching STEP ZERO and what’s next for her brand ✨ Connect with Prerna Website: www.shop-stepzero.com Instagram: @shopstepzero LinkedIn: Prerna Sharma If you are looking for clarity, inspiration, and tools to make your business shine, this conversation is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget the fairy tales, real love isn’t about finding perfection, it’s about creating connection. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Chantal Landreville, certified love and relationship coach, speaker, and author. With over two decades of experience in personal growth and human connection, Chantal is on a mission to disrupt the “Disneyfied” myths of love and help people discover what it really takes to build authentic, lasting relationships. In this episode, she shares the tools and mindset shifts that help women move past old patterns, identify what they truly need, and create partnerships rooted in respect, safety, and growth. In this episode: ❤️ Why clarity on your needs transforms your relationships ❤️ Common pitfalls women over 40 face in dating, and how to avoid them ❤️ The skills required for lasting, healthy love ❤️ Chantal’s Love Triangle framework for attracting the right partner If you’ve been searching for love that lasts, this episode will help you raise your signal and align with the partnership you deserve. Connect with Chantal: 🌐 raiseyourlovesignal.com 📲 Instagram: @chantal.landreville Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it truly mean to live with purpose? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Dr. Brian E. Arnold, educator, entrepreneur, speaker, and author, whose journey is one of resilience, service, and impact. From a special education student to a doctorate holder in Educational Leadership, Brian’s story is proof that your beginnings don’t define your destiny. A former world-class athlete, husband, father of eight, and grandfather to thirteen (and counting!), Brian is passionate about empowering others to move from “stuck” to freedom, personally, professionally, and financially. His work spans education, leadership coaching, and entrepreneurship, all rooted in his motto: “Inspire, empower, and serve others to create lasting impact.” In this episode: ✨ Why success is often misunderstood, and what it really takes ✨ How to move from feeling stuck to walking in freedom ✨ Daily habits that fuel sustained success and peak performance ✨ Brian’s personal journey of overcoming challenges with faith and determination This conversation will leave you inspired to rise above obstacles and step fully into who you’re called to be. Connect with Brian: 🌐 Website: brianearnold.com 📲 Instagram: @drbrianearnold Learn more about your ad choices. Visit megaphone.fm/adchoices

What would your life look like if fear of rejection never held you back? This week on the Glow Up, Gyrl Podcast, Kyra talks with Ivana Ivanek, keynote speaker, business strategist, mindset coach, and founder of Fabulous Foundation. Ivana specializes in helping teachers, coaches, and educators build online businesses that align with their dreams—while creating both profit and impact. From overcoming personal and cultural barriers to silencing external noise, Ivana shares how she transformed her own fear of judgment into a thriving business and a life she loves. Her insights will inspire you to stop playing small and step fully into your potential. In this episode: ✨ Why fear of judgment keeps us from our dreams ✨ Practical steps to quiet external noise and trust yourself ✨ How embracing your potential impacts everyone around you ✨ Ivana’s journey from self-doubt to unstoppable confidence Connect with Ivana: 🌐 ivanaivanek.com 📲 Instagram: @ivanaivanek_ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the challenges you face weren’t obstacles—but invitations? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly’s mission is to help people see beyond perceived flaws and uncover the deeper truths that shape their lives. Through her 3-step process, Carly shows how to reframe personal and professional challenges into opportunities for growth, purpose, and self-alignment. Her approach invites you to design a life that feels intentional, not dictated by outside expectations. In this episode: ✨ How to turn challenges into opportunities ✨ The importance of seeing your stories from a new perspective ✨ Carly’s 3-step process for transformation ✨ Why life’s purpose may not be what you think If you’re ready to rewrite the way you see yourself—and your path forward—this episode is for you. Connect with Carly: 🌐 Website: bio.site/westcoastga 📲 Instagram: @carlympepin Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s travel… and then there’s transformation. ✨ This week on the Glow Up, Gyrl Podcast, Kyra is joined by Becky Lukovic, luxury travel advisor and founder of Bella Travel, who’s spent over 20 years curating unforgettable, soul-stirring adventures. From bike trips through Europe to gourmet getaways and romantic escapes, Becky believes travel isn’t just about where you go—it’s about who you become along the way. In this episode, Becky shares how travel can foster personal growth, build confidence, and bring women back home to themselves. She also opens up about the power of mentorship, overcoming personal challenges, and her mission to help others design travel that reflects who they truly are. In this episode: 🌍 How cultural immersion fosters growth in women 🧳 Lessons from a thriving travel business 🤝 Why mentorship and shared experience matter 🌟 Tips for planning meaningful, custom itineraries Connect with Becky: 🌐 Website: mybellatravel.com 📲 Instagram: @mybellatravel Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to build a brand that resonates and delivers long-term results? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julie Roth, a former high school teacher turned powerhouse brand strategist and copywriter who’s worked with major brands like Google, Uber Eats, Estée Lauder, and the LPGA. Julie shares her journey from the classroom to creative strategy and breaks down how to build a brand that connects deeply with your audience. Whether you’re building from scratch or ready to level up your business, this episode is your guide to getting clear on your brand’s “why”—and making it work for you. In this episode: What brand strategy really is (and why you need it) How to research and refine your message The building blocks of a brand that grows with you Why she left agency life to go solo—and what she’s learned along the way 🎯 If you’re ready to lead with clarity and communicate with confidence, don’t miss this one. Connect with Julie: 🌐 ecc.llc 📲 Instagram: @lawoman__ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, overcommitted, or constantly pulled in a million directions? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Cindy Baker, coach, speaker, educator, and founder of CBC - Cindy Baker Coaching. With over 19 years of experience and a master’s in counseling, Cindy is passionate about helping entrepreneurs—especially those with ADHD—channel their creativity, manage their time, and finally get things done. Cindy shares her story of building a business while navigating ADHD and how she turned her biggest challenges into her greatest superpowers. Whether you're neurodivergent or just feeling burned out by your to-do list, this episode is filled with practical tools to help you gain clarity, reduce overwhelm, and grow with intention. In this episode: Why traditional productivity advice doesn’t always work for creative minds The root causes of overwhelm—and how to break free from them Easy time management strategies that actually stick Key takeaways from her book Focus to Fortune This one’s a must-listen for any entrepreneur craving more clarity, calm, and control in their business. Connect with Cindy: 🌐 Website: https://waitnomore.netc 📲 Instagram: https://www.instagram.com/cbc_cindybakercoaching/ FREE Book Bundle Power Pack: https://gift.cindybakercoaching.com/focus-to-fortune Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a workplace where people can thrive—without burning out? This week on the Glow Up, Gyrl podcast, Kyra is joined by Michael Levitt, a burnout survivor, global thought leader on HR and wellness, therapist, and host of the Breakfast Leadership Show. Michael’s insights are rooted in personal experience and decades of helping organizations reimagine workplace culture. Together, they explore how leaders can create resilient teams, the link between self-awareness and success, and practical ways to prevent burnout—especially in our hybrid and remote world. Whether you’re a team leader, entrepreneur, or anyone looking to foster well-being where you work, this conversation is packed with game-changing takeaways. ✨ In this episode: How to build a thriving workplace culture that lasts Strategies to keep burnout at bay (for your team and yourself) The power of self-organization and mindfulness at work Why leaders must protect their energy to lead effectively Connect with Michael: 🌐 breakfastleadership.com📲 Instagram: @bfastleadership Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could build a thriving business, make over $250K a year, and still live life on your terms? Meet Lauren Lester, a trailblazing solo attorney who’s rewriting the rules of success in the legal world. Fresh out of law school, Lauren launched her own firm—My Life Lawyer—to create a business that prioritizes well-being, freedom, and meaningful work over the typical burnout cycle. In this empowering episode, Lauren shares how she scaled her practice to six figures working part-time, the systems that make it possible, and why she believes the old law firm model is due for a major overhaul. Whether you’re a fellow attorney, a service-based entrepreneur, or simply craving more balance and profit in your career, this episode will change how you think about success. In this episode: ✨ How Lauren built a $250K+ practice right out of school ✨ The non-traditional approach fueling her freedom (and her profits) ✨ Why she believes working less can actually serve your clients better ✨ Tips for creating balance while scaling your income 🎧 Tune in to be inspired to build a business—and a life—on your terms. Connect with Lauren: 🌐 mylifelawyer.com 📲 Instagram: www.instagram.com/MsLaurenLester Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it look like to let go of the life you thought you should live—and embrace the one your soul is calling for? In this deeply moving and empowering episode, Kyra sits down with Pooja Bakhai, a life coach, spiritual guide, and survivor of both complex childhood trauma and stage four cancer. Pooja shares her powerful story of walking away from a traditional path (hello, Stanford and Harvard!) and following her intuition toward healing, love, and a life of deep purpose. Together, they explore how women can reconnect with their truth, heal from within, and thrive by making aligned decisions—even when the path is wildly unexpected. In this episode: How Pooja overcame trauma and stage four cancer through spiritual healing Why leaving Harvard was her greatest leap of faith What it means to truly align your life with your inner voice The work she now does to help other women step into bold authenticity This is the glow-up story your heart’s been waiting for. Connect With Pooja: 🌐 Website: https://www.poojabakhai.com/ 📲 Instagram: https://www.instagram.com/lakshmisacredarts 🌐 More episodes at glowupgyrl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if ancient myths held the exact wisdom you need to move forward in life today? In this empowering episode, Kyra welcomes mythologist and narrative coach Allison Stieger to explore how archetypes—universal story patterns—can help us navigate life’s toughest transitions and find clarity in chaos. From the Hero’s Journey to modern-day transformation, Allison shares how we can rewrite our personal stories by understanding the myths that shape us. If you’ve ever felt stuck, uncertain, or disconnected from your purpose, this conversation will remind you that your next chapter is already waiting—you just need to follow the signs. In this episode: What archetypes are and how they show up in our lives How mythology offers practical guidance in modern times The power of narrative to reshape your identity Allison’s upcoming book Unstuck and the Heroic Journey that inspired it Connect With Allison: 🌐 mythicstories.com 📲 IG: @mythicstories 👇 Connect With Glow Up, Gyrl👇 🌐 glowupgyrl.com 📲 IG: @glowupgyrl 🎧 Stream on all platforms Learn more about your ad choices. Visit megaphone.fm/adchoices