Guest episode with my incredible friend Angel (@trainwithangfit) talking about our journeys with exercise, how it impacts your life and how to create sustainable habits, instead of quick fixes that don't last! I absolutely loved recording this episode and I hope it inspires you to implement exercise and moving your body into your daily routine!
Insta - @glowthrough
Angel Insta - @trainwithangfit
Angelt TikTok - @angfitpt
Learning to love being alone has changed my life more than anything. Loneliness and being on my own has been one of my biggest fears for as long I can remember, and tackling those feelings to love my own company and becoming independent has had such a positive impact on my day-to-day life. This episode means so much to me and is probably one of my biggest achievements so far, on my journey to becoming the best version of myself. Pushing myself outside of my comfort zone to do more things alone and fighting feelings of loneliness, replacing them with feelings of strength and freedom has changed my life, and I hope this will encourage someone else to change their life too.
Instagram - @glowthrough
Everyone feels like a fraud sometimes; whether you are applying for a new job and you feel under qualified or you are starting a new project and you don't know where to begin. When we feel like we aren't good enough for something, we often shy away from it and our lack of self confidence holds us back. I have recently felt this way and on reflection, realised it wasn't the first time - so this is my story about what has inspired me to never doubt myself again (or at least, try my best not too).
This episode was inspired by my 23rd birthday and it is all about the 23 most important things I have learnt in my life so far, that I feel everyone should know.
I want to dedicate this to my incredible friends and family, who made this lockdown birthday one of the best birthdays I have ever had - I love you so much.
Instagram - @glowthrough
How my best friend Syd and I connected at a low point and decided to change out lives in 6 months. You can truly get 5 years ahead in 6 months with dedication and hard work! We chat and laugh about all the ups, downs and lessons we have learnt and we want to share our experience with you to encourage you to make the decision to dedicate your next 6 months to achieving your goals.
Drop us a message to let us know what you think of the episode and ask us any questions at @glowthrough or @sydneyjaneclark
Being selfish and setting boundaries does not come easily to me at all - it's something I am really working on and I thought I'd share it! This is just me chatting about how I am learning to be more selfish, create clearer boundaries and implement them without feeling guilty! I hope you enjoy this short and snappy episode and if you're struggling with something similar, I would love to hear about it on @glowthrough on Instagram!
An emotional episode on how I manifested a dream situation of mine, over a four year period and overcoming some of the darkest moments of my life. I hope this story encourages and inspires you to keep going, keep focusing on the person you want to be and to stick to growing and learning every single day. So much love.
Instagram - @glowthrough
Valentine's Special with Dating Coach and Author Benjamin Daly! We discuss a variety of topics on healthy dating, knowing if you're ready, how to identify a toxic situation and so much more! We answered some of YOUR dating questions and scenarios too. I hope you enjoy this episode and take some value away from it. So much love!
Instagram - @benjamindaly
Instagram - @glowthrough
Hey guys - this episode is another story time episode, there's a couple in there! All about my experiences with comparing myself to other people as it is something I have been working on recently!
I really hope you enjoy it and I would love to hear from you if you enjoyed it on Instagram (@glowthrough) or if you would want to leave the podcast a review, I would appreciate it so much!
Hey guys! This episode is with my incredible friend Melissa (@melissajasmine_ on Instagram). She is an entrepreneur, network marketer and mindset mentor; as well as a huge inspiration. We discuss personal development; what it is and how it has impacted her life; her top tips on becoming your best self; and an introduction into the law of attraction.
I hope you love the episode and take some value away from it - if so, I'd love for you to leave us a review and check out @glowthrough on Instagram, I love to hear from you! Thanks xxx
Did you know you are only one decision away from creating the life you want and becoming the person you want to be. If you didn't use the 1st of the month as a start fresh - that's okay! You can create you own new beginning at any time. Hope this episode inspires you to take the next step to becoming your best-self!
Check out @glowthrough on Instagram and if you enjoy the episode, I would be so grateful if you could leave us a review!
Guest Episode with life and confidence coach & healer Lucy Barrie (@lucybarriecoach). We chat about your self worth and self confidence; toxic positivity and what it is; how to identify your inner critic and how to overcome it; and more!
I really hope you enjoy this episode and take some value from it - I'd love to hear what you thought over at @glowthrough on Instagram. If you enjoyed the episode, please leave us a review - thanks! Xxx
Do you ever feel like time is moving too quickly and that you are living your life on a clock? I get it! Honestly, I do. This is episode is a story telling episode about my personal struggles with feeling like I was running out of time and some of the things I am doing to help overcome it.
Although my situation is quite specific, it might be relatable to people who feel something similar - even if it's for a different reason.
Please give @glowthrough a follow on Instagram and if you enjoyed the episode, I'd really appreciate it if you left a review - thanks!
Guest Episode with wellness coach and content creator Gelaene (@shessimplywell). We discuss feeling aligned; creating an abundant life and what that means; top tips for beginners with personal development; and how to take risks when you feel scared or unsupported.
Do you ever find yourself NOT doing something because you are worried about what other people think? This is a short REMINDER episode to help you quickly put things into perspective and help you overcome your worries when it comes to other peoples opinions. Let's face it, nobody else's opinion actually matters but it is such a common worry and can stop people going for things that make them happy, like what?! I could speak about this all day but use this episode to help you quickly realign whenever you hesitate. Let's get it girls.
Welcome back to 'how to glow through your break up' - the second and final part because we don't want to dwell! I am overwhelmed with how many people reached out from part 1 and I hope this second part is just as helpful. I cover ways to cope (that I recommend); moving on - the when and how's; your independence and learning from your experience. Everyone has a completely unique situation so view this as a guide and apply it to your own break up, but remember I'm not a professional! Let's get it girls!
This is PART 1 of how to cope with your break-up - honestly, there is just too much to go over! With everyone having different experiences, I wanted to make sure I could help as many people as possible by giving as much as advice as I could. I truly feel like this is one of those episodes that you need to listen to twice in order to take it in, especially if you're new to any conversations on mindset or everything is still raw for you right now. This episode is split into three different parts, followed by PART 2. It includes: how to change your mindset; how to control your emotions; and all about the other person. Sending you all my love - let's glow through it!
Episode 2 is all about creating a sustainable and beneficial routine, especially during lockdown. Implementing structure to your days can help you stay productive, motivated and positive! This is quite a long episode, so make yourself a cup of tea and listen up - set yourself up for a successful lockdown with an amazing morning routine!
