This is PART 1 of how to cope with your break-up - honestly, there is just too much to go over! With everyone having different experiences, I wanted to make sure I could help as many people as possible by giving as much as advice as I could. I truly feel like this is one of those episodes that you need to listen to twice in order to take it in, especially if you're new to any conversations on mindset or everything is still raw for you right now. This episode is split into three different parts, followed by PART 2. It includes: how to change your mindset; how to control your emotions; and all about the other person. Sending you all my love - let's glow through it!