Glo From The Inside Out

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Glo From The Inside Out

Shahnaz Cola-Wrensch

148 episodes

4 days ago

Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place. In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing me a lot of stress. Its the most basic of things but its something that a lot of us do when we are overwhelm...

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Self-Improvement

Entrepreneurship,

Health & Fitness,

All content for Glo From The Inside Out is the property of Shahnaz Cola-Wrensch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place. In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing me a lot of stress. Its the most basic of things but its something that a lot of us do when we are overwhelm...

Show more...

Self-Improvement

Entrepreneurship,

Health & Fitness,

Episodes (20/148)

Glo From The Inside Out

I Totally Forgot How To Breath

Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place. In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing me a lot of stress. Its the most basic of things but its something that a lot of us do when we are overwhelm...

3 days ago

21 minutes

Glo From The Inside Out

Unapologetically Celebrate Those Wins

Welcome to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about really focusing on celebrating those wins. Even when life is crazy, stressful and just life we need to focus on the wins no matter how small. Looking back at this year alone I have achieved so much. In my work and personal life and instead of focusing on what's going wrong I need to keep reminding myself that I am doing amazing things. So sit down look at this year, write down all those wi...

1 week ago

19 minutes

Glo From The Inside Out

When You Feel Burnout Creeping In ( Again)

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I dive into how easy burnout can creep back in. Its definitely where I am at in this moment. I’m breaking down how to spot the signs early, what’s really causing it this time, and the small, practical shifts that actually help you reset. Just real talk on pulling yourself out before you spiral back in. Its about putting non negotiable rituals in place, putting yourself first, setting b...

2 weeks ago

21 minutes

Glo From The Inside Out

How to Get Yourself out of a Negative Spiral

Welcome back to glo from the inside out. I am so happy you are here. In this week's solo episode I chat about getting myself out of a negative spiral the last two weeks. Even though I have done so much work on myself these moments happen.We can retreat back to past self and its not fun. It's about taking those moments for yourself, focus on what is good in your life, what you can let go of, what you can do differently and what you can learn from whats happening. Much Love, Shahnaz You c...

1 month ago

16 minutes

Glo From The Inside Out

You Don't Have To Hustle To Step Into Your Power

Welcome back to Glo From The Inside Out. I am so happy you are here. For a long time I thought hustling, pushing myself beyond limits and working every hour meant that was what sucess looked like. Until I burnt myself out. Its taken me over 4 years to get to a place where I know my worth, I have found my tribe and I understand how important rest and reset is. Its in those moments I get the best ideas and I find the moments of magic each day. I hope you loved today' s episode. Shahnaz x ...

1 month ago

19 minutes

Glo From The Inside Out

The Science of Glow: Brain Function, Hormones & Daily Energy With Toni Caroll

Welcome back to Glo From The Inside Out. I am so happy you are here. This week I’m joined by the incredible Toni Caroll, founder of My Beauty Luv, and we’re diving into the good stuff — the power of Lion’s Mane for your brain, the truth about creatine (and why women should be talking about it), plus simple hacks to boost your energy, mood, and focus. It’s real talk on what actually works, how to support your body and hormones, and why taking care of your brain is the ultimate glow-up. I have ...

1 month ago

59 minutes

Glo From The Inside Out

Don't Let Fear Hold You Back

Welcome back to Glow From The Inside Out. I’m so glad you’re here. In this week’s solo episode, I dive into the truth about fear — how it can keep you small, hold you back, and stop you from living the life you actually want. This is all about feeling the fear and doing it anyway. Choosing yourself. Loving yourself enough to take the risk, speak the truth, and step into the thing that scares you most. I spent years letting fear run my life. It took a pandemic for me to realise I couldn’t keep...

1 month ago

22 minutes

Glo From The Inside Out

Just Being You Is Your Super Power

Welcome back to Glow From The Inside Out. I am so happy you are here. In thia week's soloi episode I talk about how im portant it is to show up as yourself. To push past that pesky "imposter syndrome" and believe that you are perfect just the way you are. Its taken me many years to figure out that I don't need to dim my light, I can be crazy, break out into a shimmy and make people laugh. By being my true self I become more magnetic and more people want to be in my space. However you ar...

2 months ago

15 minutes

Glo From The Inside Out

Gut Health, Showing up for yourself and Learning To Glow From The Inside Out With Stephanie Rouillard

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat to the amazing Stephanie Rouillard a passionate and highly qualified Dietitian Nutritionist, a BSc in Dietetics and advanced integrative nutrition training from the Institute for Functional Medicine in the USA, Steph brings a unique blend of science, heart, and holistic wisdom to her practice. She’s known for her evidence-based, personalised approach—helping clients discover the “sweet spot” bet...

2 months ago

53 minutes

Glo From The Inside Out

Change How You Speak To Yourself and Change Your Life

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat about how we speak to ourselves and how we see ourselves is so important in shifting your mindset. The way you speak to yourself and to others about yourself can really keep you stuck if its negative. The words you repeat daily become the beliefs you live by. To see real change you need to reframe the words, set up rituals to help you reprogram your subconscious as well as your conscious ...

2 months ago

23 minutes

Glo From The Inside Out

Stepping Into Future You with Victoria Jackson

Welcome back to Glo From The Inside Out. I am so happy you are here and so happy to have the gorgeous Victoria Jackson from The Manifestation Collective on the podcast for the third time. Victoria Jackson is a leading manifestation coach, EFT practitioner, and the author of the number one charting books Manifesting For Beginners and How To Manifest Anything. Her brand, The Manifestation Collective, is the go-to space for practical manifestation, main character energy, and finding momen...

2 months ago

1 hour 5 minutes

Glo From The Inside Out

Welcome back to Glo From The Inside Out. I am so happy you are here and I am so happy to be back after a break ready for season 2. I am so excited for this next season of the Glo Mentor era ready to help you glow from the inside out. In this week's episode I chat about taking time out, really taking a break from the podcast, working on my health and just being in the present moment. Burnout has been real and every so often it creeps in. The break was needed to really get focused and to ...

3 months ago

17 minutes

Glo From The Inside Out

This Is What Happens When You Write It Down and Do the Work

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions and guess what? So many of them have come true. But not because I just wrote it down and hoped. Because I did the inner work. Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing ...

4 months ago

26 minutes

Glo From The Inside Out

Becoming the Glo Mentor: From Burnout to Glowing From The inside Out

Hey my loves, welcome back to Glow From the Inside Out. I’m so happy you’re here. In this week’s episode, I’m sharing something really close to my heart — the rituals that saved me. The ones that held me when everything else felt like too much. I’m talking about my journey from makeup artist to entrepreneur, and now stepping into this next chapter… becoming The Glo Mentor. For years I lived on autopilot — hustling, rushing, trying to hold it all together. Doing what I thought I should do. But...

5 months ago

26 minutes

Glo From The Inside Out

Stepping Into Your Power

Welcome Back To Glow from The Inside Out. I am so happy you are here. If you’ve ever hit a wall and thought, “Is this seriously it?” — you’re not alone. This one’s for the woman who’s tired of pretending she’s fine, tired of holding it all together, and soooo ready to feel like herself again. In this episode, I talk about my own burnout story, how I lost myself trying to do it all, and the messy, magical journey back to my power. We dive into: The real AF truth about burnoutWhy rituals (not r...

5 months ago

28 minutes

Glo From The Inside Out

How To Anchor Your Nervous System before the The World Gets Your Energy

Welcome Back To Glow From The Inside Out. I am so happy you are here. Before the scroll. Before the chaos. Before anyone else gets a piece of you — you come first. In this episode, I’m walking you through the exact rituals I use to anchor my nervous system before the world starts pulling at my energy. This isn’t about curated routines or a perfect morning setup. It’s about really putting you first. I talk about nervous system regulation, energetic boundaries, and why your mornings are the key...

5 months ago

24 minutes

Glo From The Inside Out

Why Self Worth Is The New Self Care

Welcome back to Glow From The Inside Out. I am so happy you are here. Struggling with self worth? Never putting yourself first? Then you are in the right place. In this episode I’m getting real about something that’s deeper than surface-level self-care — self-worth. I share why true self-care starts with how you value yourself, and how low self-esteem, people-pleasing, and lack of boundaries are often signs of deeper self-worth issues. I dive into the 3 C’s of self-esteem — confid...

5 months ago

27 minutes

Glo From The Inside Out

A glow Mindset : Celebrate it All

Welcome to Glow From The Inside Out! I’m so happy you’re here. Feeling a little stuck and in a negative mindset? Well if this is you then you are in the right place. In this week’s episode, we’re diving deep into the power of celebrating your wins—big or small. We often rush past our achievements, waiting for the “big moment” to feel proud. But what if we celebrated every step along the way? I’m sharing how you can shift your mindset from negative to positive by recognizing the sm...

5 months ago

22 minutes

Glo From The Inside Out

Calming The Chaos: Practical Ways I Manage Anxiety

Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place. In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm. You’ll hear about my favorite tools and techniques, including: EFT (Em...

6 months ago

14 minutes

Glo From The Inside Out

Building A Brand with Heart - Stepping Into Your Power and Purpose

Welcome back to Glow From The Inside Out. I am so happy you are here. In this episode, I’m talking all about building a brand that’s rooted in authenticity—a brand that feels like you. It’s not about perfection or following trends, it’s about heart. It’s about showing up fully as who you are, owning your story, and letting that be the foundation of everything you create. I dive into the power of storytelling, stepping into your future self, doing the inner work, and creating a brand that trul...

6 months ago

28 minutes