Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place. In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing me a lot of stress. Its the most basic of things but its something that a lot of us do when we are overwhelm...
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Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place. In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing me a lot of stress. Its the most basic of things but its something that a lot of us do when we are overwhelm...
Welcome back to Glo From The Inside Out. I am so happy you are here and I am so happy to be back after a break ready for season 2. I am so excited for this next season of the Glo Mentor era ready to help you glow from the inside out. In this week's episode I chat about taking time out, really taking a break from the podcast, working on my health and just being in the present moment. Burnout has been real and every so often it creeps in. The break was needed to really get focused and to ...
Glo From The Inside Out
Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place. In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing me a lot of stress. Its the most basic of things but its something that a lot of us do when we are overwhelm...
