In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge. In this episode: How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness". How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time. Why rest is even less rewarding for ADHD people. How an empty diary can induce anxiety. When even very busy periods still feel like slacking. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more. I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon. In this episode: The ways that perfectionism manifests itself. The role that rejection sensitive dysphoria plays in perfectionism. How emotional dysregulation triggers the perfectionist. Why perfectionism is an inevitable consequence of masking. What it feels like to become a "recovering perfectionist." Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect of my personality, and where specifically I think it comes from. In this episode: How rejection sensitive dysphoria (RSD) plays a role in over-apologising. How experiences when we're young impact our self-worth. Why reassurance is great, but never quite sinks in. Calibrating where the line is between masking and self-regulation. How it can be difficult to unmask even with friends. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult at times. In this episode: Why even being open about the big picture of having ADHD means disclosure can be stressful. Examples of how better understanding ones traits can be helpful, yet daunting to say out loud. How shame doesn't just disappear overnight. How many years of masking mean that your defences are very firmly established. The mindset to take to make progress on the slower job of getting used to talking about your traits. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, we're talking about the strange phenomenon wherein you discover that your traits are becoming more pronounced after your ADHD diagnosis than they were before, and seem to be taking more managing. There's a couple of things going on here which we'll unpack. In this episode: The role that confirmation bias plays. Understanding what skills regression means and its impact. How the initial euphoria of diagnosis is just the beginning. Some concrete examples of what this can look like. The importance of not making excuses. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

We're going back to basics in this episode with what I think is the fundamental thing to understand about ADHD and people with ADHD. When people ask about it, it's easy to get lost in the morass of traits, diagnosis, presentations and so on, but I think what I've come up with here is the solid underpinning to them all, and something that plays its part in how I talk about my ADHD every day. In this episode: Where people with ADHD have a higher cognitive load. How this additional load causes feelings of shame. The notion of "privelege" associated with being neurotypical. How you can be understanding of ADHD people however they present. The specific challenge of lack of emotional regulation. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In today's episode we're going to be talking a bit about how we can be considerate of our spouse or partner upon diagnosis of ADHD, because it's very easy to get caught up in your own experience without thinking of what it's like for the person you spend your life with to digest. In this episode: Being mindful of becoming an "ADHD bore." Understanding that your partner has spent many years forming their own "muscle memory" about your behaviours. Why your diagnosis is a team sport, and how you can see it as a way of working together. Why you should avoid seeing diagnosis as a "free pass" to carry on regardless. Why your ADHD doesn't define you. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

After a bit of a break I'm back! First things first, I'm answering the question of where I've been the past few months, which actually I hope will provide some insight into how the ADHD mind works on a very applied level.  In this episode: How enthusiasm in hyperfocus and lack of emotional regulation turns to pressure. How rejection sensitive dysphoria (RSD) makes creating social media content even harder. How taking stock and rebalancing even things you love is absolutely critical. The importance of connection with likeminded people through the podcast. How tiredness and stress means traits "leak" more. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, we're talking about the practical challenges of managing time and schedules with ADHD. The core traits of ADHD—difficulty focusing, an overactive mind, and diverging thoughts—make time management a significant hurdle. I've always prided myself on being punctual, but it has come at the cost of hyper-vigilance and constant anxiety. This time we're talking about moving from denial to developing constructive time management tools that align with how my brain works.  I mention the Miro board I use for planning in the episode - you can find a read-only template here. In this episode: The reality of time Management with ADHD. Tapping into sensitivity and feelings to help better connect with planning. Using visualisation as a way of adopting a positive mindset and fostering interest. Using CBT techniques to help try and mitigate unhelpful beliefs that may get in the way. Being honest about triggers and making peace with coping progressively better rather than deny their existence. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

After a brief hiatus to recharge my batteries (albeit I'm a bit husky, apologies), I'm back and excited to chat with you again, this time to explore the day-to-day challenges of living with ADHD traits. These might seem minor on the surface, but they significantly impact daily life and require continuous, and often tiring, effort to manage. In this episode: What its like to be clumsy unless you're constantly concentrating. Why "body doubling" is helpful. The debilitating phenomenon of poor working memory. How managing impulsivity is a full time job you have to work doubly hard at as a professional. The importance of a professional "personal boardroom". Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This week, we're diving into a topic I’ve been eager to share—music. In this episode, I reflect on how ADHD has shaped my musical tastes and experiences, and explore the deep emotional and technical connections that make music so powerful for me. In this episode: How "edgy" music provides a buzz of adrenalin without getting into trouble. Why house music's style and structure are perfect for the ADHD brain. How the mix of "tension and release" plays its part. Why soulful music registers so particularly. Vindication through the number of ADHD DJs. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

I've always worked in large corporations and in this episode we go into what it's like to be an ADHD person in big companies trying to find niches that fit your unusual blend of traits and make a career. In this episode: The significance of creativity and curiosity in niche roles within tech companies. The challenges of balancing technical expertise, creativity, and people-oriented skills in a corporate setting. The struggle of maintaining motivation and performance in monotonous tasks for ADHD professionals. The benefits of structure and the comfort it provides to ADHD individuals in a corporate environment. The role of divergent thinking in driving innovation and the importance of managing this trait. Allyship groups and their positive impact on creating inclusive corporate cultures for ADHD individuals. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode we're talking about the nuances of friendships through the lens of ADHD traits, and exploring how they influence our behaviour particularly when making new friends. From the exhilarating rush of connection to the relentless fear of rejection, my ADHD traits have shaped the ebb and flow of my friendships, revealing both challenges and strengths along the way. In this episode: The complexities of managing impulses and dopamine cravings in the context of building new relationships. The nuances of reliving shared moments and the compulsion to interrupt conversations. The profound impact of rejection-sensitive dysphoria (RSD) on friendship dynamics, offering a deeper understanding of ADHD-related anxiety. The role of divergent thinking in fostering humour and connection, despite occasional feelings of isolation. The rich diversity of friendships and the enduring bonds that transcend any challenges posed by ADHD traits. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're looking into the intriguing question of how individuals with ADHD can excel in their careers when many people assume that the traits mean success isn't possible. I'll explore the interplay between ADHD traits and my professional career, from childhood inspirations to navigating workplace dynamics. In this episode: How patterns in school continue in your professional life. The impact of childhood inspirations on career path as an ADHD person. Professional success from the unique characteristics of ADHD, from hyperfocus to divergent thinking. How ADHD helps build rapport for professional benefit. Why it's particularly important to be inspired in your work. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're having what will probably be the first of a few bites at the challenge of explaining ADHD to neurotypical people. We're talking about strategies for navigating conversations about ADHD, including the use of metaphors to illustrate some of our traits and experiences. In the episode, we make reference to the excellent ADHD 2.0 book and, as promised, you can find a copy of it here. In this episode: Some of the reasons why people are curious about ADHD. How to narrow down the conversation to a manageable size. Using analogies and metaphors to make explanations of ADHD traits more accessible. Tackling questions about being undiagnosed yet appearing "normal". Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're going have a crack at the influence of media coverage on life as an individual with ADHD. It's a heady cocktail of how the media affects the understanding, skepticism, and societal commentary surrounding ADHD and what the implications are of that on our day to day lives. In this episode: The relationship between media coverage and perceptions of ADHD. How the media has been a hugely helpful in normalising ADHD as a topic. Why it's often difficult to give fuller explanations of ADHD. How sometimes the coverage can reinforce long-standing stereotypes. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective. In this episode: How CBT has helped me manage ADHD-related anxiety, CBT techniques to challenge underlying beliefs and defuse stress triggers. The intersection of ADHD traits and anxiety that CBT can help with. Integrating CBT practices into daily routines for enhanced stress management. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're tackling one of your questions where we explore how diagnosis can evoke feelings of displacement and the struggle to maintain a sense of self amidst newfound labels. I'm offering a couple of reframing perspectives based on what I've learned to see if that helps the thought process.  In this episode: The complexities of identity post-ADHD diagnosis. Distinguishing between personal traits and ADHD symptoms. Strategies for reframing perspectives and embracing individuality beyond labels. Self-empowerment and acceptance in the neurodiverse community. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

Not all reactions faced by individuals with ADHD post-diagnosis are helpful. From well-intentioned dismissals to misguided comparisons, in this episode I'll offer some advice based on what I've experienced to help navigate the delicate balance of understanding and empathy when talking to people like me.  In this episode: Suddently appreciating the nuances of language to people post-ADHD diagnosis. The prevalent dismissals and misconceptions surrounding ADHD traits. The repercussions of seemingly harmless comparisons to ADHD experiences. The significance of empathy and comprehension in engagements with neurodiverse peers. Suggestions for how to be helpful to your ADHD friends and loved ones. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time I'm going a bit deeper into the reactions of other people to my ADHD diagnosis, and the response to my being open about it both in person and on social media. Relationships old and new were impacted in ways I hadn't anticipated, and I found myself adding neurodiversity ambassador to my new identity. In this episode: Unveiling the immediate and transient responses on social media platforms like LinkedIn. The deepening of long-held friendships triggered by ADHD diagnosis. How vulnerability establishes trust and contributes to a more inclusive work environment. Discovering a "sixth sense" and special connections with other ADHD individuals. The rewards of offering support to people in need of counsel. Being inspired to be a prominent ally and champion for the neurodiverse community. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.