In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult at times. In this episode: Why even being open about the big picture of having ADHD means disclosure can be stressful. Examples of how better understanding ones traits can be helpful, yet daunting to say out loud. How shame doesn't just disappear overnight. How many years of masking mean that your defences are very firmly established. The mindset to take to make progress on the slower job of getting used to talking about your traits. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.