In this episode of Girl…Call Me with Tanya and Jessica, the hosts start with seasonal banter, holiday prep, Mariah’s annual comeback, and favorite traditions, but quickly shift into a powerful and deeply personal conversation about boundaries, body autonomy, and social awareness. What begins as light talk about fall décor and Thanksgiving transitions into a candid dialogue on unsolicited advice, unwanted touch, and the daily negotiations Black women face around personal space and respect. From a real-life gym encounter that sparks reflection to Michelle Obama’s comments about her hair, Serena Williams’ body conversations, and Lizzo’s public scrutiny, Tanya and Jessica unpack how race, gender, and privilege intersect in our most personal moments. They also explore what it means to reclaim your body on your own terms, through health, style, and self-care, while holding space for joy, humor, and compassion. The conversation reminds listeners that body autonomy isn’t just political, it’s personal, and it starts with knowing when to say no.   **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe    

In this hilarious and heartfelt episode of Girl…Call Me with Tanya and Jessica, the hosts dive into everything from pop culture to purpose. They kick things off with Megan Thee Stallion’s “my man, my man, my man” moment, Ray J’s viral six-pack, and Misty Copeland’s graceful retirement before turning to the real-life storms shaking the world. The conversation moves from laughter to reflection as Tanya and Jessica talk about Hurricane Melissa’s impact on Jamaica and the Caribbean, the U.S. government shutdown, and how to stay grounded through chaos. They share real talk about gratitude, mental health, and boundaries, exploring how to find joy even when life feels uncertain. Tune in for laughter, lessons, and a little Big Bobby Brown Energy, because even when the world feels unsteady, we can still find joy, peace, and purpose.     **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe    

In this episode of Girl…Call Me with Tanya and Jessica, we sit down with Chelsea Ransom-Cooper, CFP®, Co-Founder and Chief Financial Planning Officer at Zenith Wealth Partners, for a powerful conversation on financial planning for midlife wealth builders, especially women and people of color. Chelsea breaks down what it takes to build and sustain wealth with intention, covering everything from investment strategies and retirement planning to estate protection and long-term care. She also shares how AI is reshaping financial planning and offers practical, no-fluff advice you can put into action right away. Whether you’re managing credit card confessions, planning for your future, or just trying to make sense of the money talk at the Thanksgiving table, this episode delivers the insights and encouragement you need to secure your financial peace.   Key topics include: Building generational wealth as a first-generation professional woman Common myths about financial planning Why having a financial advisor matters Estate and long-term care essentials Top financial tools to use right now The midlife mindset shift that turns financial stress into confidence Tune in, take notes, and get ready to make your money moves with purpose.   Meet Chelsea:  Chelsea Ransom-Cooper, CFP® is the Co-Founder and Chief Financial Planning Officer of Zenith Wealth Partners, a minority-owned wealth management firm on a mission to generate $1 billion in wealth for women and people of color. Chelsea is not only leading a firm; she’s cultivating the next generation of diverse financial planners who are committed to helping first-generation wealth builders take confident steps toward financial freedom. Zenith specializes in working with high-earning founders, leaders, and executives who are the first in their families to build significant wealth and don’t want to “mess it up.” Whether navigating equity compensation, major life transitions, or planning for retirement, Zenith’s advisors take a tailored, empathetic approach—serving as partners, educators, and advocates every step of the way. Chelsea serves as a CFP Board Ambassador, educating the public on how financial planning with CFP professionals can help people achieve their financial goals. Chelsea’s work has been featured in CNBC, NPR, MarketWatch, and The Wall Street Journal. She has been recognized by InvestmentNews 40 Under 40, NerdWallet, and the Association of African American Financial Advisors.   Contact Chelsea:  Website: https://zenithwealth.partners/ Schedule a call: https://calendly.com/chelsea-zenith/zwp-introductorty-call here is the referral link to monarch money, budgeting tool   **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

Before we welcome Chelsea Ransom-Cooper, CFP® of Zenith Wealth Partners, next week, Tanya and Jessica dig into the real talk about money, mindset, and community. From childhood lessons about saving and secrecy to what it takes to build financial freedom for Black women, they unpack how emotions, habits, and humor shape our relationship with money. It’s a conversation about scarcity vs. secrecy, credit card confessions, and moving from money stress to financial security, with laughter, honesty, and plenty of self-reflection. Grab your tea, check your balance, and get ready for truth-telling before next week’s deep dive into money matters and financial empowerment. 

Girl...we’re tired. From joking about the rapture countdown to debating whether robots might actually make life easier, we’re unpacking how we’re coping in a world that feels heavier by the day. In this episode, we get real about burnout, numbing out, and choosing joy when everything around us seems chaotic. We talk about: The joy (and absurdity) of Black folks turning the rapture into comedy gold Robots, rideshares, and why sometimes avoiding people feels like self-care Coping strategies that range from wine coolers to writing to simply disengaging Why community matters, but also why it’s okay to step back and protect your peace Whether you’re laughing through the madness, leaning on your people, or just trying to find one moment of joy in the chaos, this one’s for you.   **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

In this episode of Girl…Call Me with Tanya and Jessica, we’re mixing Virgo Season vibes with real talk about mental health awareness. From coffee chats and WNBA highlights to the recent Tabitha Brown debate, we unpack the stigma around therapy, the impact on Black women’s health, and why community support matters more than ever. With September marking Suicide Prevention Month and National Disease Literacy Month, this conversation goes beyond the surface to explore how joy, struggle, and healing can coexist. What we cover: Virgo Season celebrations and energy WNBA highlights and personal joy moments Tabitha Brown’s advice and the public response Black women, health care access, and therapy stigma Mental Health awareness, and community support Whether you’re here for community, wellness, or meaningful conversations about mental health in the Black community, this episode is for you.     Resources:  Black Female Therapists - Locate a therapist in your area + gain some tips on better mental health Therapy for Black Girls Contact Kaela: http://www.instagram.com/therapywhileblack www.kaelafarrise.com Book recommendations: https://bookshop.org/shop/TherapyWhileBlack   **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

In this episode of Girl...Call Me with Tanya and Jessica the hosts unpack the difference between chasing fleeting highs and cultivating lasting joy. From questioning why people flock to festivals like Burning Man, Coachella, and SeaWorld to reflecting on their manic joy-filled adventures in Martha’s Vineyard, they share honest stories about travel, community, and staying grounded. The conversation explores how social media shapes our ideas of happiness, the power of authentic connections, and what it truly means to find genuine joy in everyday life. You’ll also hear reflections on Virgo season energy, shining a light on Black women executives, and practical tips for creating daily rituals that spark real happiness. If you’ve ever wondered how to move beyond quick dopamine hits to discover joy that lasts, this lively and heartfelt discussion is for you.   **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

In this episode of the Girl...Call Me with Tanya and Jessica, the hosts are joined by special guest Kelundra Smith, a playwright, journalist, and publisher based in Atlanta. As they chat and sip on Martha’s Vineyard, the conversation begins with a relaxed vibe, celebrating a social media milestone before diving into Kelundra’s inspiring journey. She shares the story behind her play The Wash, inspired by the Atlanta Washer Women’s Strike of 1881, and her career pivot from journalism. Together, they explore the importance of community, the struggles of finding purpose, and the impact of vulnerability and friendships. Kelundra opens up about not allowing fear to drive her progress and the necessity of not playing small, reminding listeners that authenticity is a form of courage. Amidst laughs and personal anecdotes, including a hilarious encounter with a wild turkey, this episode delivers both humor and heartfelt insights. Tune in for a powerful mix of laughter, inspiration, and a call to live boldly and unapologetically.   **Excuse our vacation audio we didn't bring our sound technician to MV.   Guest Information:  Kelundra.com – Kelundra Smith is a storyteller on a mission. Kelundra Smith is a storyteller whose mission is to connect people to cultural experiences and each other. A Georgia native, she got into theatre because that’s where teachers put the kids who talk too much in class. As a playwright, she has a passion for southern historical narratives and writing stories about people who no one else sees. Her play The Wash is a recipient of a National New Play Network Rolling World Premiere, with productions in Atlanta, St. Louis, Chicago, and New York. Kelundra is also a theater critic and arts journalist whose articles about artists from historically excluded groups have been published in The New York Times, ESPN’s Andscape, Garden & Gun, American Theatre, Arts ATL, Atlanta Magazine, and elsewhere. Her long-term goals are to land on The New York Times bestseller list, open a late-night dessert restaurant and have her plays adapted for television. **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

Tune in as we explore how trusting your intuition, recognizing spiritual signs, and using grounding practices can help you manage anxiety, protect your peace, and feel more aligned in everyday life.

In this episode, Tanya and Jessica talk about one of their favorite places for Black joy and peace, Martha's Vineyard with someone who calls it home year-round. While they’re not there yet, a summer visit is in the works, and they wanted to shine a light on the island through the lens of a dynamic local leader. Meet India Rose: Entrepreneur, Massachusetts Real Estate Agent, and Social Justice Activist. She’s the founder of Sideline Brand, the creator of the Black Owned MV directory, and the powerhouse behind several ventures that celebrate culture, community, and connection. Together, they dive into the beauty and complexity of year-round island life, the history and legacy of Black presence on the Vineyard, and India’s experience opening a storefront during the pandemic. From housing challenges to pop culture moments, Black Fashion Weekend to building community through entrepreneurship, this episode is packed with insight, heart, and inspiration. Explore more of India Rose’s work: indiajrose.com blackownedmv.com mvstreetwear.com sidelinebrand.com   **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

How do we hold joy and dissonance at the same time? In this episode of Girl…Call Me with Tanya and Jessica the hosts unpack what it means to navigate cognitive dissonance in a society that often feels out of sync with our values and well-being. From the personal to the political, they explore how federal budget cuts, shrinking community resources, and performative allyship show up in daily life and how we stay connected anyway. But it’s not all heavy. The duo also shares laughs about Essence Fest mishaps, Carnival Cruise’s new “controversial” rules (yes, we said it), and a run-in with an anime conference downtown. Whether you’re deep in reflection or just trying to make it through the week, this episode offers balance, honesty, and a few much-needed moments of joy. Tune in for: Real talk on stress, survival, and systemic contradictions A reminder to check in with yourself and your community Pop culture, wellness, and why Target might not be your bestie right now Because even when the world doesn’t make sense, you still deserve peace.   **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.     00:00 Introduction and Personal Updates 01:48 Welcoming the Guest: Dr. Nicole Weekes 02:38 Discussing Stress and Coping Mechanisms 06:05 The Importance of Rest and Vacation 11:35 Challenges in Academia and Supporting Students 19:24 Balancing Community Support and Self-Care 26:41 Coping Strategies in a Changing World 27:08 Managing News Alerts and Community Stress 27:51 Balancing Engagement and Boundaries 28:07 The Double-Edged Sword of Identity Connection 29:33 Scientific Insights on Stress and Discrimination 40:28 The Importance of Social Support 42:40 Nature and Mindfulness as Stress Relievers 45:21 Exercise and Mindfulness Meditation 48:24 Practical Tips for Mental Well-being 50:35 Final Thoughts and Community Support     **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

This week, Tanya’s heading to Mexico and Jessica’s off to Canada, but before we board our flights, we’re sitting down to talk about why these two places keep calling us back. From Mexico’s soulful traditions and community-rooted living to Canada’s public care systems and slower pace, we’re reflecting on what feels different and what that difference reveals about how we want to live, rest, and connect. With Juneteenth on our minds, this conversation isn’t just about travel, it’s about freedom. Not the version written into laws, but the kind we carve out for ourselves. The freedom to choose softness, to build community, to rest without guilt, and to dream beyond survival. This isn’t an episode about what the U.S. gets wrong. It’s about reimagining what’s possible and what becomes visible when we look beyond the borders we’ve been given.   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

In this episode of Girl…Call Me with Tanya and Jessica, the hosts get honest about hair struggles, especially the hidden dangers of buying braiding hair online. Mixing personal stories with timely commentary, they also dive into summer travel plans, wild pharmacy moments, and the latest in headline news. Expect hot takes on WNBA drama, women’s tennis triumphs, and the celebrity scandals lighting up your feed. And yes—Soft Life Vixen Summer is in full effect. Plus, they tease upcoming episodes focused on financial wellness, the global economy’s real-world impact, and even a summer party bus moment you won’t want to miss. Whether you’re here for the laughs, the lessons, or a little bit of both this one’s a must-listen.   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

Are you exhausted from doing all the things, but still feel like it’s not enough? In this episode of Girl…Call Me with Tanya and Jessica, the hosts, get real about burnout, the pressure to perform constantly, and the difference between surviving and truly thriving. From navigating packed schedules and allergy season to finding joy at concerts and courtside, this candid conversation unpacks the emotional toll of chasing success in a world that never stops. Whether you're feeling the weight of job insecurity, stuck in hustle mode, or questioning your own definition of success, this episode offers relatable stories, laugh-out-loud moments, and actionable tips to help you reclaim your peace, prioritize self-care, and rewrite the narrative.  Listen if you're ready to go from burnout to balance—because the grind is not the badge.   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

Headed to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your survival guide for the Cowboy Carter Tour experience. Listen, laugh, and thank us later.   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe

In this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping our beliefs—and yes, we share a few laughs about unexpected brushes with different religions and wild job experiences along the way. Whether you’re redefining your spiritual path or simply seeking connection in everyday moments, this conversation offers insight, humor, and heart.   Timestamps: 00:00 Springtime Allergies and Introductions 00:53 Politeness or Passive Aggression? 03:42 Optimism vs. Pessimism in Daily Life 06:22 Spirituality and Family Traditions 08:30 Church Experiences and Personal Spirituality 17:32 Community and Spiritual Growth 20:56 Unexpected Encounters with Religion 22:03 A Short-Lived Job Experience 22:32 Exploring the Scientology Building 24:07 Gospel Music and Spirituality 24:46 The Polar Bear Experience 27:02 Nature and Spiritual Connection 28:24 A Visit to Kindred Spirits 32:35 The Power of Affirmations 41:10 The Role of Community in Spirituality 42:30 Final Reflections and Call to Action   Like, follow, and share your takeaways in the comments—we’d love to hear how your spiritual path is evolving.   ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Substack: tanyaandjessica.substack.com Follow on Instagram: podcast.girlcallme

In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler, and Stacey Abrams. Along the way, they celebrate entrepreneurial spirit, political leadership, and creative excellence, while highlighting the importance of supporting Black-owned businesses and leaders shaping a new future. Plus, hear updates on Beyoncé concert excitement, Tina’s health journey and book tour, and a candid conversation about the ongoing challenges — and triumphs — Black women face at every stage of success.     Episode Breakdown:00:00 – Welcome00:45 – Beyoncé Buzz and Concert Plans02:43 – Tina’s Book Tour & Health Updates08:03 – Reframing Stereotypes and Celebrating Empowerment10:57 – Shattering Ceilings in Gymnastics and the Arts15:14 – Spotlight on Black Excellence in Film and Spirits23:38 – Black-Owned Alcohol Brands: Innovation and Legacy23:46 – Representation in the Alcohol Industry25:18 – The Rise of Black Women in Politics27:59 – Leading Cities: Black Women Mayors29:01 – Kamala Harris and the Future of Leadership33:39 – Michelle Obama: An Enduring Inspiration36:40 – Facing Venture Capital's Gatekeepers42:11 – Why Early-Stage Funding Matters46:44 – Final Thoughts and Call to Action   ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Substack: tanyaandjessica.substack.com Follow on Instagram: podcast.girlcallme

In this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel. From dissecting Gayle King’s much hyped (but barely orbital) space tourism stint to unpacking how visibility can sometimes be a trap, the hosts challenge what it means to be “seen.” They spotlight true wins—like WNBA star Kiki Iriafen—and question who benefits when Black women are elevated in name but not in power. With a nod to the upcoming Met Gala’s “SuperFine: Tailoring Black Style" theme, the conversation flows through pop culture, authenticity, and community care. It’s a must-listen episode that asks: are Black women finally being celebrated—or still being used as props?       ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Substack: tanyaandjessica.substack.com Follow on Instagram: podcast.girlcallme

Girl, call me… because some of the stories you’ve been believing about yourself? They’re not even yours. In this episode, we dive deep into the quiet scripts that run our lives—shaped by society, our families, teachers, doctors, and more. From the media messages we absorb to the childhood beliefs we carry into adulthood, we’re unpacking where these stories come from, how they keep us stuck, and what it takes to rewrite them. It’s time to trust yourself, reclaim your voice, and live a life that’s yours. Let’s talk about what it means to break free—and write your own narrative.     ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Substack: tanyaandjessica.substack.com Follow on Instagram: podcast.girlcallme