In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.     00:00 Introduction and Personal Updates 01:48 Welcoming the Guest: Dr. Nicole Weekes 02:38 Discussing Stress and Coping Mechanisms 06:05 The Importance of Rest and Vacation 11:35 Challenges in Academia and Supporting Students 19:24 Balancing Community Support and Self-Care 26:41 Coping Strategies in a Changing World 27:08 Managing News Alerts and Community Stress 27:51 Balancing Engagement and Boundaries 28:07 The Double-Edged Sword of Identity Connection 29:33 Scientific Insights on Stress and Discrimination 40:28 The Importance of Social Support 42:40 Nature and Mindfulness as Stress Relievers 45:21 Exercise and Mindfulness Meditation 48:24 Practical Tips for Mental Well-being 50:35 Final Thoughts and Community Support     **Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg   We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast Join our YouTube Channel: @PodcastGirlCallMe