I'm well aware that most people I know regard me as your typical good girl. This episode is the proof that I'm not.
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When the New Year starts, we're often bombarded by content on resolutions, goal-setting, and claiming a particular year to be YOUR year.
And most of us usually kind of forget the goals we set by mid-year because life happens. That was me years ago, but I've learned a couple of ways to set goals that I actually look forward to. These reframes help me make sure I'm making progress throughout the year!
Don't get me wrong. I believe there's no ONE way to do this. It really depends on your personality, your drive, your goals, so in this episode I'm sharing some options (I've learned them from my favorite prolific content creators). Choose what feels right for you!
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Let's talk about rebranding your life—not for clout, but for growth. If you’ve ever felt boxed in by your personality type, role at home (or at work), or who you were last year... this one’s for you.
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Been dreaming of starting a blog, podcast, or channel—but hesitating? This episode is for the introvert creatives torn between staying private and showing up online. Let's talk pros and cons, with a side of my yapping about everything and nothing. 😉
PS: We were on a break. But I'm back! Welcome to Season 2. Thanks for being here. 💋
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Here's to celebrating all the bullets we dodged 😉
Remember: What is meant for you will never pass you. So if a relationship didn't work out or pan out the way you hoped it would, best believe there's something out there that's more aligned for you! Keep trusting your intuition, and date smart. 🫶🏼
Resource mentioned:
Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock
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Ever feel like you need a fresh start? Maybe you wait for Mondays, the first of the month, or even your birthday to finally take action on your goals. Well, you’re not alone—science says we’re wired to do this. But here’s the thing: you don’t have to wait for some big milestone to reset. Today, I’m breaking down why fresh starts work, how to use them to your advantage, and why every moment—yes, even this one—can be your new beginning. Let’s get into it.
Resources mentioned:
The fresh start effect: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2204126
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Let’s talk about quarter life crisis, the less popular sibling of midlife crisis.
Resource mentioned:
Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock
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Feeling shame over repeating the same mistakes? Here are 3 reminders for when you’re feeling discouraged and stuck in old patterns.
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Design your days according to the seasons of your body AKA your menstrual cycle.
Resources mentioned:
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This is me publishing a very imperfect episode about perfectionism (see what I did there?)
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Storytime: moving to a new city, ending the on-again, off-again cycle, loving well and more.
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Need to slow down? Listen to this 2-min pep talk and
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Get the closure you deserve by giving it to yourself.
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[Repost] A vulnerable episode in time for Valentine's ❤️ Join me for a personal reflection on my dating journey in my early 20s. I'll be sharing some relatable mistakes, valuable insights, and the vows I'm making for a fulfilling future. Sending you all my love!
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‘tis the damn season, I guess? If you're going through a breakup during this holiday season, I hope this episode makes you feel even just a little bit more seen and a little less alone.
Remember: there was a YOU before you met this person.
Try with all your might to be your old self again, and then when you feel stronger, grow into an even better version of that.
Sending you warm virtual hugs. You can get through this. This time next year, I hope you look back at this episode and feel proud of how much you've healed and how far you've come.
Hang on. It may be annoying to hear now but it honestly will get better.
If you want to vent, my email is open to you: hey@kishly.cc 💌 I care because I've been there too.
Resources mentioned
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Patience can change your life—ever so slowly, always so surely. ✨
"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love." Ephesians 4:2
Resources featured/mentioned:
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Feeling heavy, weighed down or "meh" lately? Same. So in this episode I'm sharing some of the tips and tricks that have been helping me feel lighter lately. Hope you find them useful too!
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