Ever feel like you need a fresh start? Maybe you wait for Mondays, the first of the month, or even your birthday to finally take action on your goals. Well, you’re not alone—science says we’re wired to do this. But here’s the thing: you don’t have to wait for some big milestone to reset. Today, I’m breaking down why fresh starts work, how to use them to your advantage, and why every moment—yes, even this one—can be your new beginning. Let’s get into it.
Resources mentioned:
The fresh start effect: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2204126
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