Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

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Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

www.prediabeteshealthcoach.com

452 episodes

1 day ago

Pre-Diabetes Prevention Programs for Your Heart | Available anywhere USA A few Motivational Minutes each week to help you Get, Stay and Be Well. Connect to Your Proven Step by Step Prevent Type2 Program $69 Special Offer Learn more, Connect, Get Support @ www.prediabeteshealthcoach.com Coach + Nutrition Services | Diabetes Prevention for Your Heart at all Ages and Stages Gerryl Krilic NBC-HWC, BCHN.

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Health & Fitness

All content for Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City) is the property of www.prediabeteshealthcoach.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Pre-Diabetes Prevention Programs for Your Heart | Available anywhere USA A few Motivational Minutes each week to help you Get, Stay and Be Well. Connect to Your Proven Step by Step Prevent Type2 Program $69 Special Offer Learn more, Connect, Get Support @ www.prediabeteshealthcoach.com Coach + Nutrition Services | Diabetes Prevention for Your Heart at all Ages and Stages Gerryl Krilic NBC-HWC, BCHN.

Show more...

Health & Fitness

Episodes (20/452)

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Back to balance

10 months ago

5 minutes 22 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Fountain of youth, get on the water? Maybe

Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health.

1 year ago

17 minutes 29 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

It’s my birthday today Coach tool: Anticipate a wonderful day

A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad?

1 year ago

7 minutes 46 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Coach tool: How to find more time in your day

Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com

1 year ago

11 minutes 33 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

What’s your personality type? How to use it to make successful changes.

Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on four categories: Introversion or extraversion; sensing or intuition; thinking or feeling; and judging or perceiving. There are 16 possible results. CliftonStrengths from Gallup Group is one of the more applicable-to-work quizzes out there. It ranks 34 different themes and determines if they’re strengths or traits. You can also take a coaching certification to accurately apply the results to your teams. (One con: you have to pay for it.) The DiSC personality test is another popular quiz that looks at four attributes: dominance, influence, steadiness, and compliance. The enneagram is widely used to explore the interconnection between nine main personality types based on the numbers 1-9. If studied in-depth, we all hold a little bit of each number. The Big 5 Personality Test is based on five broad traits that form “O.C.E.A.N.”: openness, conscientiousness, extraversion, agreeableness, and neuroticism. True Colors assigns a color that best matches temperament outcome and motivators behind the results. The colors are orange for energetic, yellow for organized, green for analytical, and blue for compassionate.

2 years ago

8 minutes 58 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Failure is your pathway to success (3:3)

Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better

2 years ago

10 minutes 19 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

3 east steps to change your attitude (3:5)

Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach |

2 years ago

8 minutes 37 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Don’t skip the stairs (3:2)

Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com

2 years ago

8 minutes 10 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Sleep Solution … skip the snooze (3:1)

Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes.

2 years ago

10 minutes 13 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Virtual Pantry Makeover with Coach Gerryl

Contact your coach for supporting documents, handouts and stickers to complete this activity on your own. www.FriscoFITcity.com

2 years ago

29 minutes 9 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Fruit Fiber essential to health

Access diabetes prevention programs in your area, visit friscofitcity.com to learn more. Download your free Diabetes PreventT2 Workbook and follow the podcast for coach support.

3 years ago

2 minutes 7 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Herbs and Spices, can they lower blood sugar? Yes!

Your Pre-Diabetes Health Coach- located in Frisco TX

A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters

connect with me: www.prediabeteshealthcoach.com ⁠

⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠

Full Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!

Board Certified Health and Wellness Coach

Board Certified in Holistic Nutrition

HIPAA Compliant portal- Tele-Health - Anywhere USA

Gerryl Krilic NBC-HWC, BCHN

Health Coaching Services for Work, Life and PLAY…

Ask me about LEAN Start for Families with Young Children in the home

3 years ago

10 minutes 8 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Brain boosting foods - See special offer in show notes

Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.⁠

connect with us now: ⁠⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠⁠

Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!

⁠⁠Are you at RISK? Take the risk test HERE⁠

Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness Coach

Board Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn more

⁠Are you at RISK? Take the risk test HERE⁠

A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters

Board Certified Health and Wellness Coach | Evidenced Based Practice| Board Certified in Holistic Nutrition

Gerryl Krilic NBC-HWC, BCHN

3 years ago

8 minutes 3 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Brain Health 4 main factors

ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY…

3 years ago

6 minutes 15 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Stress Busters. Retrain your brain to stress less.

Yes! you can prevent and reverse pre-diabetes at any age and stage - Let me show you how step by step.

connect with us now: ⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠

⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠

Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!

Your Pre-Diabetes Health Coach

A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters

Board Certified Health and Wellness Coach

Board Certified in Holistic Nutrition

Gerryl Krilic NBC-HWC, BCHN

Ask me about LEAN Start for Families with Young Children in the home- or visit the website to learn more

3 years ago

33 minutes 38 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Creating Positivity in your personal daily feed

Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP

3 years ago

3 minutes 13 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Positive self-talk is your super power

#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast.

3 years ago

5 minutes 29 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Gratitude 24 hr for more Joy

#HillCollegeHWP #friscofitcity.com

3 years ago

6 minutes 27 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Omnivores are plant based

On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity

3 years ago

5 minutes 5 seconds

Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

What's the deal with Artificial Sweeteners?

Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!

located in Frisco, TEXAS

Are you at RISK? Take the risk test HERE

A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters

Connect with Coach Gerryl @ www.friscofitcity.com

Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages

Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning

Gerryl Krilic NBC-HWC

Board Certified Health and Wellness Coach

3 years ago

7 minutes 12 seconds