Belief work will create the results of your goals and dreams so let’s talk about it! Belief work is creating new thoughts and beliefs that help with your manifestations. In this episode I go over why it’s important to incorporate this work into your routine as well as exactly how to do it.
I also share my own journey with belief work starting in 2019. I touch on how I do my own as well as go down memory lane of some belief work I did in 2021 when I started my business.
If you’re an entrepreneur, wanting to start a business, athlete, artist or someone who just wants to go after their dreams then listen to this episode because it will show you a glimpse of how to get closer to your goals.
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Have you ever wondered why two people who have similar backgrounds who also go through similar experiences can end up so differently? Or why siblings have end up in totally different paths from one another? It’s simply how individuals respond to events that occur in their lives.
In this episode we’ll talk about how your response to life situations could either be helping or hurting you. As humans, we all experience loss, grief, joy, pain, etc. but it’s what we do with it that dictates how our life can turn out. We’ll also talk about how our childhood and past experiences mold our automatic responses to events.
If you want to learn how to respond better to life events (because let’s be honest, life is going to keep on lifing) then listen in on this episode!
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For many people when they discover mindfulness techniques like breathwork and meditation it can be life changing! It IS life changing however, it can also be a way to escape your current emotions.
Shocking, right?! I thought the same thing when I found out and honestly had some resistance at first.
But if you think you might be emotionally bypassing then listen to the episode!
When you consider yourself escaping your emotions you might think drinking, smoking or scrolling but there are also other ways we think might be helping but are actually allowing us to escape. I’ll go over examples of emotional bypassing, what to do instead and just my overall experiences on this topic.
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Trust is when someone keeps their word. Self trust is when you keep your word to yourself even when no one is looking.
If you notice you tend to not keep your promises to yourself and it’s actually starting to hurt your trust then this episode is for YOU. I dive into what self trust is and how to create promises to yourself that feel good and that will help you build on your trust.
Creating just the right promises is KEY for this. I’ll walk you through on exactly how to do that.
Do you want to learn how to keep your little promises to yourself so you can actually trust that you got your own back? Then tune in!
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*Disclaimer: We are only speaking about our own personal stories and experiences for community about alcohol use. We are not licensed professionals and this is not intended to replace professional diagnosis or treatment.
Cheers to having another guest IRL – Amanda Aguiliar! Amanda Aguilar is a Self-Love and Empowerment Coach, dedicated to helping young girls and women break free from societal pressures and step into their truest, most powerful selves. She is also the host of the podcast “Embrace Her Evolution.” After a successful decade in journalism, which included winning an Emmy Award for her work, Amanda made the bold decision in July 2024 to step away from the news industry and follow her true calling—helping others embrace their authentic selves and live with purpose and confidence.
In this episode Amanda shares….
Biggest surprises since quitting alcohol
Her journey of quitting
Her reasons as to why she quit
Her worries and how it would affect her relationships
How her emotions intensified from being sober
How to go about slowing down/letting go of alcohol if you’re interested
This episode dives into the realities of saying goodbye to a substance we’ve both used for more than half our lives and what it’s done for us mentally and physically. If you’re interested in slowing down, quitting or simply questioning why you’re drinking then this is a GREAT episode for you!
Connect with Amanda here
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Your thoughts will ALWAYS create your results. So what does that mean? Upleveling your thoughts has the power to create infinite results!
In this episode I share simple yet effective mindset shifts I did in my life to reach my goals as well as a common thought many entrepreneurs have when showing up online. Tune in if you want to learn how to make simple mindset shifts that can change the entire trajectory of your life.
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Get nervous about sharing your life online? Overthink when you want to post about a story about yourself or your past? Get anxious about letting people in a little on your past experiences?
You're NOT alone however, the art of storytelling IS queen. Storytelling is what your audience and potential clients need in order to get a sense of if they want to work with you or trust you enough to be in your world.
There's 1 simple mindset shift you can do to go from nervous and anxious to "f*ck yeah I'm sharing this". Listen in on this episode to hear a few things I've shared with my audience and how these were the exact reasons some of my clients chose to work with me out of the dozens of other coaches who do similar work as me.
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Are you experiencing a lot of shifts in your life that are causing you to rethink almost EVERYTHING? Are you starting to ask yourself deep questions that are sparking dialogue? Are you noticing a lot of things you didn’t notice before?
You could be experiencing a spiritual awakening. If you’ve ever had one it’s on some IYKYK type sh*t. In this episode I share my journey of my first spiritual awakening back in 2019. I went from being in relationships back to back for 10+ years to moving into a 1-bedroom apartment by myself which is what propelled me to where I am today.
I talk about all the things that support awakenings - journaling, meditating, being in deep silence, yoga, etc.
Making big changes and taking risks can be scary however, it’s sometimes needed to get you to where you’re supposed to be. You're not alone - listen if you want to hear about mine and some simple tools you can apply to your own journey!
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Trigger warning: this episode includes discussion of self harm and suicidal ideation
Welcoming my first guest on the podcast – Tiffany Cheung! Not only do I consider Tiffany as one of my best friends, she is also an Asian American, queer, ADHD, single mom CEO running a global brand. She specializes in business coaching and education for women entrepreneurs, primarily women of color who are in their soul's deepest calling. She serves coaches, service professionals and creatives who desire to expand their impact and income through growing as the whole woman and building a movement.
In this episode Tiffany gets real about…
Her biggest lessons around processing emotions as an entrepreneur
How she’s able to hold her manifestations and dreams while still acknowledging current emotions
How she uses emotions to manifest results in her business
Some of her tools she uses to regulate and also just FEEL
This episode dives into the many experiences WOC entrepreneurs face as well as how we navigate the challenges that come with that. Tiffany and I also share some vulnerable stories that have played a role in our journeys to get us where we are today.
Connect with Tiffany here.
Read about Magicmind Mastermind here:
Listen to Tiffany’s podcast
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Do you double or triple check your work all the time? Are you the “planner” or “mom” of the group? Do you get anxiety if things don’t go exactly as planned? I feel you 100%! I’ve been living with perfectionism for as long as I can remember and it sucks. Today we’ll dive in on examples of perfectionism and how to live with it. We’ll also talk about possible root causes because it’s important to gain an understanding on exactly why we live with this tendency.
The goal isn’t to get rid of perfectionism because let’s be honest, we might be living with this forever maybe. But the goal is to learn when we’re doing it and how to not let it control our lives any longer. & that's exactly what you'll learn in today's episode!
Tired of letting your perfectionism get in the way of shit you really want to do? Then let’s get into it!
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I used to be “that girl” who always had a boyfriend and never wanted to leave her man’s side so it was almost unfathomable to me when I had the thought “could I solo travel?” I go over my past experiences as someone who was severely codependent and how I went from not wanting to get gas on my own to traveling internationally with me, myself and I. I share my biggest lessons and tips I’ve learned from traveling 5+ times solo over the last 2 years.
Follow these 6 simple steps if you want to gain more independence or take your first solo trip!
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Welcome yall!! In my first episode I go over my experience, lessons, and tools I used during one of the most difficult times of my life – losing my dad and leaving my career in the same week. I share how I came to the decision of leaving my tech job to go all in on my business, my journey with grieving my dad and how they intertwined with one another. I get real vulnerable in this episode and share thoughts I was ashamed to even share with my therapist but I’m sharing on the pod to let others know you’re not alone!
This episode is all about making space for all your emotions, not shaming yourself and how to show yourself more compassion and grace. If you’ve ever thought about leaving your job for something different then you’ll want to listen to this episode, especially if you're a 1st gen. And for those of you on your grief journey as well, you won’t want to miss out on this.
Let's stay connected! <3
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It's time to GET IN YOUR FEELINGS!
If you’re ready to close that chapter of ignoring your emotions and are ready to lean into what your feelings are actually trying to tell you then you're in the right place.
I'm Nicole Santos, a Self-Trust Purpose Coach, Energy Worker and Group Healing Facilitator who has supported dozens of souls on their self discovery journey.
In every episode I'll share insights, stories, skills and tools on how to actually feel your feelings instead of pushing them to the side. Growing up, no one in my community knew anything about emotions, regulating your nervous system, healthy communication/coping strategies. So my goal is to make this information accessible to BI&POC because it is LIFE CHANGING.
I'm here to create a safe space for you to feel into your thoughts and emotions. Because when you get in your feelings, you're able to live a life authentic to you!