📝 Bioenergetic Basics 6-Part Crash Course:

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00:00 - Intro, 2023 without Ray

01:34 - Bioenergetic Basics, risk aversion, new course

04:00 - Cosmic puppies, not sleeping

05:45 - New solar system (sol-ark and EG4 batteries), off-grid is hard

07:00 - Prima heat lamp incandescent red light (no affiliation)

07:56 - New chicken diet (cheese, guava, distilled water, liver, carrot)

08:51 - Property fence

10:09 - CT classic water distiller (no affiliation)

11:05 - My favorite meal this year, health challenges

11:33 - New chicken run, Huevolismos, egg taste, pullet-shut automatic chicken door (no affiliation)

12:53 - New (new) puppies, Keith Littlewood reprinted one of Ray’s books

13:39 - Plans for the future, what I learned from people I talked to this year

15:18 - Substance of the year: well-aged cascara sagrada (from Italy), intestinal problems most common cause of thyroid hormone resistance

16:35 - Dirty electricity, greenwave filters (no affiliation)

18:05 - Expectations for 2024, transition integrity project, cyberattack

20:29 - Outro

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🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
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00:00 - Catch-up with Georgi, World War 3, killer austerity, inflation, 2024 presidential election, banks hoarding precious metals

25:35 - Medical incompetence, Nitric oxide (NO) causes autism, blocking NO reverses autism

34:08 - The brain is a major producer of steroids

38:34 - Vitamin K reduces vascular stiffness, blood pressure in humans

50:23 - Molecules dissolved in vitamin E preferentially target brain injuries

54:28 - Vitamin D is a ‘Game Changer’ for Patients With GI Cancers

01:01:36 - Stress/Injury (mitochondrial dysfunction) sufficient to cause de-differentiation, even cancer

01:07:15 - Parkinson Disease (PD) is metabolic, of gut origin, progesterone to the rescue

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00:00 - Ray Peat's growing popularity

12:16 - Hormonal birth control puts women in chronic stress, by blocking progesterone synthesis

20:24 - What's the difference between DHT and testosterone?

31:39 - Bryan Johnson's 95° body temperature

35:13 - Idealabs update

40:39 - Gilbert Ling's Association-Induction Hypothesis

47:21 - Dietary PUFA (linoleic acid) causes inflammatory bowel disease (IBD)

54:04 - The fate of Ray's work?

55:45 - Succinate and ALA supplementation for people who aren't responding to thyroid?

01:01:26 - Low mitochondrial function is akin to immunosuppression

01:04:26 - Caffeine influencing luck? Synchronicity

01:08:51 - The mainstream promotion of psychedelics?

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00:00 - Catch up with Georgi, retaining medical agency, Danny's egregious stutter, raising chickens, growing trees, Washington DC, Danny has PTSD, CBDCs, world war III, power grid attacks, Were 90's Kids Subject to Mind Control? by Probably Alexandra, Fiona Barnett

35:43 - Fasting/exercise/low-carb/keto may promote cancer (melanoma) metastasis

41:06 - Glucocorticoids may increase inflammation in the long run and Another “paradox” – glucocorticoids cause inflammation, insulin blocks it

48:43 - Idealabs update

1:00:41 - Question: how to break out of learned helplessness?

1:04:16 - Question: recommendations for youth navigating the digital age?

1:12:22 - Question: TyroMax update?

1:12:35 - Question: pregnenolone purity and topical absorption?

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00:00 - Intro, memorable moments over 100 shows, remembering Ray, Danny is building a fence, farm life

11:59 - Aspirin may replicate the benefits of fasting, while avoiding its risks

26:15 - Century-long metabolic decline, not less exercise and/or more eating, causing the obesity epidemic

34:27 - mRNA in food?

40:05 - Idealabs update

49:10 - Weekly Q&A Group Coaching added to Danny’s One-to-One Coaching, problems with digital communication

52:43 - Thoughts on new Twitter owner/Elon Musk

01:00:22 - IMF’s universal monetary unit (UMU), banks collapsing

01:08:40 - Bitcoin, monero, precious metals, Luke Smith

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00:00 - Chicken heat stress, aspirin, pregnenolone, policosanol, cholesterol, vitamin K, chicken behavior

12:40 - Immenent financial collapse, hyperinflation, CBDCs, China, precious metals, bitcoin, fednow, how will the bankers get the average Joe to accept CBDCs?

40:29 - Drinking Pepsi/Coke freely is androgenic for males, enlarges testicles, ups testosterone

44:52 - A ubiquitous dishwasher rinse agent may cause many serious diseases

51:05 - Serum endotoxin level is a reliable biomarker of liver disease

56:21 - Idealabs update

01:02:54 - Declining DHT in aging linked to cardiovascular disease (CVD)

01:10:29 - Aspirin / eugenol can remove lipofuscin from cells

01:12:46 - Outro

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📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/
🧪 Saturée: https://www.saturee.com.au/
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00:00 - Catch-up with Emma, finding out about Ray passing

07:54 - Emma's thoughts on Ray's low-protein experiment

14:40 - How does a person become more aware of negative factors contributing to their health?

17:30 - What are the useful self-metrics for assessing the rate of metabolism?

21:30 - How does a person move forward when they feel like they're in a state of chaos?

27:57 - How does Emma approach an unhelpful puritanical view on nutrition?

30:09 - How important is it to cook at home?

30:57 - How would Emma approach weight gain upon introducing carbohydrate?

35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss?

37:27 - What was the most valuable information Emma encountered regarding pregnancy?

45:54 - Progesterone supplementation during pregnancy?

48:06 - Emma's experience feeding her children

53:43 - Saturée skincare research and development

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00:00 - Catch-up with Georgi, fake alien invasion, project blue beam (https://archive.is/ptMZ5), chatGPT, “useless eaters”, Ohio chemical spill, Seymour Hersh’s report on the nord stream pipeline, marburg virus, economic collapse, CBDCs can’t happen until the digital identity

28:10 - Vitamin D supplementation may lower suicide risk by 50%

31:24 - Chronic stress causes depression by depleting allopregnanolone

37:00 - Aspirin as effective as pharma blood thinners

42:54 - SSRI/serotonin cause heart damage/failure

48:29 - Idealabs update

57:53 - Elevated serotonin (5-HT) and norepinephrine (NE) drive nightmares in PTSD

01:07:36 - Does it matter that taking exogenous thyroid hormone suppresses a person’s own production?

01:15:48 - Glycine may prevent/treat diabetic neuropathy

01:17:48 - Outro

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00:00 - Catch-up with Chris, Ancestral Health Symposium 2011, Robert Lustig, Jack Kruse

04:14 - Chris’s thoughts on the coronavirus phenomenon, Chris Cuomo’s role in initiating the narrative, media’s promotion of psychological stress, religious undertones with the vaccine, restaurant mandates

20:00 - What does Chris think about vaccines in general? Dishonest “sleight of hand” vaccine research

35:48 - Chris’s thoughts on the mechanism of the mRNA vaccines (unlimited proliferation of the spike protein), intracellular calcium

43:41 - Was the vaccine produced in an attempt to harm? Event 201 and Crimson Contagion

59:38 - Cognitive capture (i.e., do-gooders will be corrupted at some point while engaging in a corrupt system), CIA, “plausible deniability”

01:03:37 - Chris’s thoughts on Ray Peat, carbon dioxide

01:11:26 - Lipid peroxidation, DHA, arachidonic acid

01:22:53 - Is Chris optimistic about the future? Inflation, digitization of everything

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00:00  - Catch-up with Georgi, YouTube censorship (Georgi Uncensored™),  ‘losing not an option for USA in Ukraine,’ ‘power grid fragility,’  cyberattack, inflation, dog escape

22:18 - Cells preferentially accumulate Pregnenolone (P5), Progesterone (P4), and DHEA

33:57 - Finasteride causes gut inflammation, high serotonin, low dopamine; allopregnanolone may treat

43:40 - Idealabs update

49:57 - Ubiquitous food dye causes inflammatory bowel disease (IBD)…by increasing serotonin

53:08 - PUFA metabolite (prostaglandin) promotes lipolysis / fibrosis, causes obesity / diabetes

01:00:43 - Estrogen causes prostate fibrosis (cancer?), DHT prevents/treats it

01:03:53 - Outro, info coming out about vaccines because psyop program is over, deterioration of society

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00:00 - Intro, off-grid living, cyber polygon

02:42 - Dystopian future timeline?

06:10 - Planting trees, Gary Matsuoka, fertilizing trees, urine fertilizing, humanure, compost

10:09 - Raising chickens, need for protection, food availability, chickens are pigs, fruit vs. starch, chicken health internet is terrible, chicken illness, sick chickens are mean, keeping the coop warm

16:28 - Bioenergetic Helpline

17:12 - Generative Energy, internet quality, coming quality improvements, live streaming is hard

21:17 - Thoughts on Ray

23:48 - Question: how to cry and renew?

24:23 - Question: what would you add to hair like a fox?

27:16 - Question: do you feel emptiness from Ray passing?

28:29 - Question: hair growth testimonials?

29:54 - Question: land ownership, why don't you use more of Georgi's supplements?

31:27 - Question: Blake college 2.0?

31:42 - Question: what are you eating at the moment?

33:20 - Question: is loneliness stressful?

36:13 - Question: opinion on avocados?

36:28 - Question: wrong about the dystopian trajectory of the USA?

38:32 - Question: what did you name your chickens?

39:30 - Question: thyroid supplement immunity?

41:08 - Question: experience with b-vitamins?

42:03 - Outro, the future, alternative streaming platforms

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📷 Nick's Instagram: https://www.instagram.com/nickstumphauzer

00:00 - Nick's thoughts on Ray passing, Nick's health background, fulfilling work
14:38 - Nick's thoughts on heartache and separation
17:01 - When did Nick first hear about Ray?
21:00 - The making of Died Suddenly, hit pieces from the mainstream media, fake internet articles, and information
31:13 - When did the narrative of Died Suddenly start taking shape? Oligarchy chain of continuity regarding depopulation
37:07  - The vaccines targeting the renin-angiotensin-aldosterone system specifically to induce harm, how did they make so many vaccines so  quickly?
41:32 - mRNA shedding is possibly a bigger problem than people think
45:19 - How common are those fibrous white clots?
50:09 - Were there toxic vaccine batches? How many will die?
57:53 - How will they get away with it? Catastrophic Contagion (a high-level pandemic exercise in 2022)
01:07:33 - How does Nick feel about the success of Died Suddenly?
01:19:38 - Is it healthy to read about evil people?
01:22:28 - Practical application of depopulation in preparation for 2030
01:26:28 - Question: proteolytic enzymes for vaccine protection?
01:29:01 - Question: how much pushback have you gotten since releasing the movie?
01:30:27 - Question: what should vaccinated people do to protect themselves?
01:41:49 - Question: were there any errors in the film?
01:49:52 - Question: did any unvaccinated people have white fibrous clots?
01:53:504 - Should there be a curation of Ray's work?

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00:00 - Catching up with Keith, reminiscing about the early days
09:36 - What made Keith think that Ray was onto something?
14:05 - Keith's research on environmental pollutants and thyroid hormone metabolism
20:06 - Glyphosate and iodine metabolism
25:21 - If a piece of furniture smells bad, does that mean it's harmful?
26:44 - Negative ion generators
28:07 - Omega-3s and pyroptosis, cod liver oil
34:08 - Keith's experience producing supplements
38:29 - Keith's thoughts on thyroid supplementation
42:29 - Adrenaline reaction with thyroid?
43:50 - Low cholesterol and thyroid supplementation
44:47 - Keith's thyroid supplement of choice
48:20 - Question: can T4 be tough on the liver?
50:46 - Question: fasting and thyroid health
53:02 - Question: what if the pulse and temperature are high and a person has symptoms?
56:17 - What does Keith think of Ray's protein restriction idea towards the end of his life?

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📺 Kyle's YouTube Channel: https://www.youtube.com/@Nutricrinology

📷 Pedro's Instragram: https://www.instagram.com/thucydides__/



00:00 - Steroids, Mr. Olympia

02:00 - Thoughts on Ray Peat's passing

10:30 - Pedro's background

12:48 - Pedro's 1st trend: paleo/low-carb

13:56 - Kyle's 1st trend: seed oils becoming dumbed down and memeified

26:04 - Danny's 1st trend: "mineral balancing"

35:35 - Kyle's 2nd trend: beginning of Ray's ideas being diluted?

42:00 - Danny's 2nd trend: "vitamin D is toxic"

47:44 - Kyle's 3rd trend: gigantic health influencers poisoning the well

53:49 - Moon landing

58:56 - Danny's 3rd trend: lazy health influencers with no actual work

01:00:02 - Pedro's third trend: structured water getting into the hands of charlatans

01:04:52 - Pedro's view on niacin

01:08:12 - Methylation

01:13:04 - Blocking cortisol

01:17:23 - Phosphatidylcholine and asthma

🧪 Progest-E: Email Katherine at Kenogen@gmail.com
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00:00 - Catch-up with Georgi, fat-soluble vitamins in chickens, inflation, world war III, videos of tactical nukes, what's next?
21:06 - Georgi's sound significantly improves, potassium iodide
23:11 - Being Sad and Lonely Accelerates Aging More Than Smoking, Plato vs. Aristotle, resurgence of religion
39:22 - Fasting/exercise decreases androgens, increases aldosterone (and possibly cortisol/estrogens) in women, redox balance
46:29 - PUFA damages mitochondria, blocks mitophagy, leads to heart damage, Jamie Cunliffe, Polly Matzinger
54:09 - Idealabs update
01:06:51 - A global epidemic of cancer in the young
01:15:02 - Disrupting mitochondrial function can cause severe anemia, purpose of ferritin? Lactate dehydrogenase (LDH)
01:23:00 - Hypothyroidism, deficiency of calcium, vitamin D/B12 may cause hair graying

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00:00 - Catching up with Georgi, escalation to world war 3?

17:24 - Georgi reflects on his low-carb chat with Tucker Goodrich

32:09 - Another “paradox” – glucocorticoids cause inflammation insulin blocks it, TLR-4, low thyroid function leading to digestive disease

44:40 - Low testosterone detrimental, TRT beneficial for men with COVID-19

55:23 - Internet went out, Idealabs update

01:03:52 - Deliberate self-injury may be driven by systemic inflammation

01:12:47 -  single, low-dose niacinamide drops triglycerides by 75%

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00:00 - Georgi's experience traveling, organizing with traumatized people, Europe's winter power shortage, digital ID necessary for rationing?  
33:36 - Negative childhood experiences accelerate aging/disease in humans
42:55 -  Low vitamin D and HIGH (not low) PTH predict bone deterioration
49:28 - Idealabs update
55:42 - Vitamin D likely effective as an antidepressant
59:55 - Serotonin enhances learning from punishment, reduces learning from reward
01:04:01 - Serotonin, depression, and placebo

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00:00 - The deaths of Gary Webb, Danny Casolaro, Ivanna Trump, the deterioration of Washington DC, food shortages, car accidents, beefing up home security

15:09 - Commenting on Generative Energy #85 with Ray Peat regarding protein restriction, glycine, gelatin, hypoglycemia, and insulin

22:54 - Higher metabolic rate, not exercise, makes people naturally slim

28:53 - "Endurance" exercise ages the vascular system of males by more than a decade

32:50 - Cancer relies on fat as fuel due to high reductive stress

42:23 - Idealabs update with Georgi

48:36 - Danny thinks he might have left the stove on after making a pre-podcast quesadilla

57:11 - One-to-one coaching update with Danny

58:51 - Even elephants become "thugs" when they grow up without a father figure, prolactin

01:04:20 - Outro, recession, Germany's gas shortage, CBDCs, giving Ray Peat a break