📝 Bioenergetic Basics 6-Part Crash Course:

[Patreon] https://bit.ly/bbcoursepat

[Gumroad] https://bit.ly/bbcoursegum

🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy

00:00 - Intro, 2023 without Ray

01:34 - Bioenergetic Basics, risk aversion, new course

04:00 - Cosmic puppies, not sleeping

05:45 - New solar system (sol-ark and EG4 batteries), off-grid is hard

07:00 - Prima heat lamp incandescent red light (no affiliation)

07:56 - New chicken diet (cheese, guava, distilled water, liver, carrot)

08:51 - Property fence

10:09 - CT classic water distiller (no affiliation)

11:05 - My favorite meal this year, health challenges

11:33 - New chicken run, Huevolismos, egg taste, pullet-shut automatic chicken door (no affiliation)

12:53 - New (new) puppies, Keith Littlewood reprinted one of Ray’s books

13:39 - Plans for the future, what I learned from people I talked to this year

15:18 - Substance of the year: well-aged cascara sagrada (from Italy), intestinal problems most common cause of thyroid hormone resistance

16:35 - Dirty electricity, greenwave filters (no affiliation)

18:05 - Expectations for 2024, transition integrity project, cyberattack

20:29 - Outro