Show Notes: In this episode of Game Changers - Athlete Edition, hosts Kortney Harmon (former Division 1 softball pitcher and high-performance business coach) and Julie Jones (Hall of Famer, former Division 1 head coach, and mental performance coach) dive deep into the realities of confidence for athletes at every level. Whether you’re a young travel player or a seasoned pro, confidence isn’t just a “beginner’s issue”—it’s something we all wrestle with. Are you waiting to feel confident before you compete or perform at your best? Julie and Kortney break down why confidence is a feeling, while competitiveness is a behavior—a choice you can make every single day, regardless of how you feel. You’ll hear stories from their own athletic journeys, practical coaching tools, and actionable tips for athletes, coaches, and parents. Key topics in this episode: The highlight reel effect and pressures of comparison in sports and life The difference between confidence (a feeling) and competitiveness (a behavior) How to compete anyway, even when you’re nervous or not “feeling it” Real strategies for young athletes and teams: evidence journals, reset tools, competitive behavior checklists, and more Why body language and visible behaviors can change how others see (and how you see) your own confidence and competence Tips on using comparison as fuel for growth How intentional breathing can reset your focus and boost performance Breaking the myth that success has to come after confidence—take action first, let confidence follow! Coaching and parenting tips to help young athletes internalize these lessons Challenge of the Week:Have each athlete (or yourself!) write down three competitive behaviors you’ll bring—every day, independent of how you feel. Track them, talk about them, and notice the difference it makes. Resources Mentioned: Competitor behaviors worksheet (linked in show notes) Reflective questions for athletes on competitiveness and confidence Breathing exercises for young athletes If this episode helped shift your mindset around confidence, please share it with your team, a fellow athlete, or a coach. For more tips, motivation, and actionable content, remember to subscribe and follow us on social media! Remember: Champions are built through dedication, perseverance, and the right mindset. Compete anyway—confidence will follow. For full resources, the downloadable worksheet, and all the reflective prompts mentioned, check out our show notes at : https://drive.google.com/file/d/1pHlGDZe0Ukwrum0V6vTb6SEyVlio5IDS/view?usp=drive_link Stay tuned for upcoming episodes featuring mental performance experts and more athlete stories!   DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk.

Welcome to Part 2 of our insightful conversation with sports nutrition expert Brian Parana! In this episode, hosts Courtney Harmon and Julie Jones dive deeper into practical performance nutrition, focusing on hydration, electrolytes, and the truth about supplements. Brian shares hands-on strategies, easy-to-understand science, and real-life anecdotes to help athletes—and their parents—navigate the confusing world of sports drinks, water intake, and energy boosters. If you’ve ever wondered how much water you actually need, when electrolytes matter, or which supplements are really worth your time (and money), this episode is packed with clarity and actionable advice. Episode Highlights Hydration Essentials Why hydration is about more than just drinking water—and what a filet mignon can teach you about muscle quality! How to create lifelong hydration habits (and why Brian carries his “fire hydrant” water bottle everywhere). Realistic daily water goals for athletes (hint: 80+ ounces usually, even for smaller athletes). Electrolytes Explained When do you actually need electrolyte supplements? Do you need sugar-laden sports drinks? (Spoiler: Usually not.) Cost-effective, easy alternatives to fancy electrolyte powders—why Brian likes “Emergen-C” and how to use it. Supplements: What Works, What Doesn’t Brian’s quick guide to research-backed, safe supplements for athletes: Multivitamins, Omega-3s, Creatine, Protein Caffeine: Benefits, safe dosing, and why more isn’t better Pre-workout products & energy drinks: what to avoid, NCAA regulations, and potential dangers Why most athletes should focus on food and habits before considering expensive supplements Blood panels vs. basic multivitamins: making a plan with purpose Performance & Practical Tips How dehydration (even at just 2%) impacts performance by 10% Smart pacing: spreading water intake over the day to avoid constant bathroom breaks Making hydration and nutrition easy for distracted teens and busy families Ideas for healthy snacks and simple meal tips for before, during, and after training Mindset & Habits The power of simple routines: reusing water bottles, making hydration “cool,” and using flavoring tricks to enjoy water Key Takeaways Hydration is an all-day habit, not just a practice or game-day focus. Electrolytes matter most in heat, high intensity, or prolonged activity—not every day, and not always from sugary sports drinks. Use budget-friendly, effective supplements only as needed; food and smart habits come first. Caffeine can boost performance but only in moderation; excessive intake hinders focus and control. Small routines—like prepping snacks or carrying the right water bottle—pay big dividends in performance and health. Quotes from the Episode “What muscle tissue quality do you want inside your body: the filet or the beef jerky?” “If you’re over a gallon of water, you need to know why. Don’t just do it because it’s cool.” “The more intense, the longer the duration, the more you need electrolytes.” “Eat meals. Don’t just snack through the day and call it done.” “Supplements should be purposeful—know why you’re taking them.” Further Resources & Connect Find Brian Parana: BrianParana.com Sign up for “30 Tips in 30 Days”—a free email series with actionable nutrition and health tips Follow @GameChangersPod on social for exclusive content, tips, and episode updates Subscribe and share this episode if you found it helpful! DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice.

Game Changers: Athlete Edition – Episode: Brian Parana (Part 1) Show Description In this insightful episode of Game Changers Athlete Edition, hosts Kortney Harmon and Julie Jones welcome sports nutrition expert and high school health coach Brian Parana. Brian, a former competitive runner and triathlete, brings over two decades of experience working with individuals on optimizing health, fitness, and performance—especially for young athletes. In part one of his conversation with the Game Changers team, Brian dishes practical, no-nonsense advice on fueling athletic excellence, demystifying protein intake, nutrient timing, and building food habits that stick for life. Whether you’re a parent, an athlete, or a coach, this episode is packed with relatable stories, actionable nutrition strategies, and a clear-eyed approach to developing a healthy relationship with food. Episode Highlights Meet Brian Parana Family, fitness, and food: Brian shares his background as a husband, father of four active kids, and someone passionate about nutrition and travel. Professional focus: 23+ years of coaching people of all ages and health backgrounds, with an emphasis on lifelong nutrition—not just quick fixes. How Nutrition Fuels Performance Brian and Julie reflect on learning about sports nutrition before it was mainstream, and how nutrition shaped their own athletic journeys. Nutrient timing: The importance of eating carbohydrates before activity for performance and recovery. Misconceptions: Debunking myths like “pizza is always bad before a game,” and emphasizing individualized, context-driven choices. Young Athletes and Common Nutrition Mistakes Distraction and under-preparedness: Today’s young athletes often lack nutritional awareness and a plan for fueling. Impact on performance: Poor food choices or skipping meals affects training intensity, recovery, and long-term results. “Every yes is a no”: Choosing snacks like goldfish and pretzels over balanced meals means missing out on vital recovery and energy. Protein, Carbs, and Building the Athletic Plate Practical rules: Strive for balance—one-third protein, one-third veggies or fruit, one-third starch. Protein demystified: General guideline for high school athletes: 0.8–1.0 grams of protein per pound of body weight, adjusted for sport and goals. Visualize portions: A deck of cards = about 3–4 ounces = ~30 grams protein. Spread intake between 3–4 meals; don’t chase extreme protein supplement routines. Carbohydrates for energy: The more intense your sport and training, the more carbs (think rice, potatoes, pasta) you need to support performance and sleep. Practical Planning & Life Hacks for Busy Athletes Plan to automate: Brian shares automation and routines that help families (and athletes) stay consistent with nutrition, even with busy schedules. Prep over “winging it”: Whether it’s packing lunch the night before or meal prepping on weekends, successful nutrition comes down to forethought, not luck. The power of triggers: Setting alarms, post-it reminders, or family routines ensures food decisions are proactive, not reactive. Mindset and Motivation Tie nutrition to “your why”: When good nutrition is connected to performance goals and personal aspirations, it becomes far more meaningful—and sustainable. Habits, not hacks: Brian emphasizes real behavior change—moving more, eating better, and practicing portion control—over fads, quick fixes, or supplements. Key Takeaways for Athletes and Parents Nutritional awareness is a game-changer: What you eat and when you eat matters for training, recovery, and overall results. Balanced meals trump endless snacking: Prioritize real, whole foods, not convenience snacks. Preparation is a superpower: Set yourself up for success by planning and prepping, not leaving nutrition to chance. Protein and carbs are your friends: Don’t be afraid of either; just get them in the right amounts

Game Changers: Athlete Edition - Episode with Josie Owen-Kren (Part 2) Show Description In Part 2 of our powerful conversation with Michigan soccer player Josie Owen-Kren, hosts Julie Jones and Kortney Harmon dive deeper into the mental challenges of college athletics. From overcoming "the yips" to learning how to communicate with different coaching styles, Josie shares how she transformed from a tentative freshman into a confident starter. This episode explores the crucial skills of adaptation, communication, and finding your voice while still being coachable - lessons that extend far beyond the soccer field. Episode Highlights The Mental Game: Overcoming "The Yips" Josie opens up about experiencing what she calls "the yips" - a period where she couldn't connect a simple pass for four straight days. This happened because she was so focused on not making mistakes that she actually made everything worse. The Pressure Cooker: "I have four days to prove that I can play. So I didn't want to do anything wrong. So now I'm trying not to do everything wrong and I'm actually doing everything wrong because I'm trying not to do it wrong." The Breaking Point: Even simple decisions like playing the ball backward to her center backs or goalkeeper became impossible. She was so mentally locked up that she would only play forward - directly to the opposing team. The Power of Letting Go The turning point came when Josie made a controversial decision that actually saved her mental game: she temporarily stopped listening to her coaches. Finding Her Game Again: "I kind of stopped listening to my coaches for a minute... I was like, I'm just gonna play my game. I started doing that and started enjoying soccer again." This wasn't rebellion - it was about quieting the mental noise and getting back to her natural instincts before slowly incorporating coaching feedback. Translating Coach Speak into Player Action Working with Julie, Josie learned how to take coaching instructions and translate them into her own language and movement patterns, rather than trying to completely change her game. The Key Insight: "It was more of, like, almost taking what she says and turning it into, what am I good at? And how do I apply it to what I'm already good at?" Communication Across Different Coaching Styles Josie had to learn to communicate with Brian, a male assistant coach whose harsh, direct style was completely different from what she was used to. The lesson? Coaches won't change their communication style for you - you have to figure out how to work with them. The Reality Check: "Any time he said something, it was hard for me to take it in because I didn't quite understand what he was saying. The way he said it wasn't how I would have received it." The Spring Turnaround: From Uncertainty to Starting Despite feeling confident going into spring meetings, Josie received lukewarm feedback from coaches who still weren't sure about her abilities. But instead of getting discouraged, she used this as motivation. The Meeting That Stung: Her coaches said her confidence was up but she was still indecisive, and they needed to "see how the games go." The Breakthrough Moment: In her second spring game against Notre Dame, Josie not only started but received Player of the Game honors from her captains. She started every game after that. Coach's Surprise: "You know, like, I kind of just threw you in there to see how you would react. And you hung with everyone. Like, you played great. Like, nobody was expecting it." Rediscovering the Joy of Playing A crucial element in Josie's transformation was remembering why she loved soccer in the first place. Back to Basics: When they did 1v1 defending drills (something she loved from her club days), Josie found her zone again: "I just loved it. So there was like a few practices where we do 1v1. So I was just like in my zone. I was loving it." Julie's Insight: "When fun goes away, it's work. And you didn't go there to work soccer.

Game Changers: Athlete Edition - Episode with Josie Owen-Kren Show Description Join hosts Julie Jones and Kortney Harmon as they dive deep into the realities of freshman year with Michigan soccer player Josie Owen-Kren. This honest conversation explores the gap between expectations and reality, mental wake-up calls, and the challenges that shape young athletes today. From preparation strategies to managing new life demands, this episode equips you with insights to navigate your own athletic journey, especially if you're heading into your freshman year. Episode Highlights The Reality Check: When Expectations Meet College Athletics Josie shares her vivid memory of feeling "like a chicken with my head cut off" during her first possession drill at Michigan. Despite playing at elite club levels and feeling confident during captain's practices, everything changed once coaches arrived and competition intensified. Key Insight: "In preseason, before we were with the coaches, we were playing 77... I felt great. We get into season with the coaches, all of a sudden everybody goes from like the 75% that I thought was 100% in preseason to like 110% the first day." The Talent Level Jump: Club vs. College Coming from International Soccer Club (the same program as previous guest Katie Scott), Josie explains the dramatic difference between even elite club soccer and Division 1 college athletics. The Two Game-Changers: Fitness Level - The physical demands are exponentially higher Decision-Making Speed - Not just physical speed, but how fast you can think and react "Once you get to college, the talent from top to bottom is just like, it's pretty much all the same. It just ends up being who's more fit and who's faster at decision making speed." Preparation Advice: What Josie Wishes She'd Done Differently The biggest piece of advice for incoming college athletes? Start running and learn to embrace uncomfortable workouts early. Josie emphasizes finding ways to enjoy fitness while you're younger (sophomore/junior year of high school) so it's not a burden when you reach college. She credits this realization to stories her Marine father told her about improving his running times - advice she initially dismissed but now fully understands. The Social Challenge: Finding Your Place Not everyone immediately clicks with their team, and Josie's experience highlights an often-overlooked aspect of the college transition. While many of her former International teammates found their groups quickly, she struggled with social connections during her first semester. The Self-Isolation Trap: When things don't go as planned athletically, it's natural to withdraw socially - but this makes everything harder. The Turnaround: Second semester brought better relationships as Josie learned to put herself out there more, despite being naturally introverted. Navigating the Red Shirt Reality One of the most challenging aspects of Josie's freshman year was realizing she would be red-shirted. The turning point came through advice from a junior who had been in the same situation. The Game-Changing Conversation: After not traveling to away games and uncertainty about her status, Josie requested a sit-down with her coach. The key was asking for clarity so she could focus on her role rather than constantly wondering about her playing time. Coach's Response: "I don't want to waste your eligibility" - which Josie appreciated, having seen other players burn eligibility for minimal minutes. The Mental Shift: Once she knew her role as a red-shirt, Josie became the team's biggest cheerleader and could focus on being the best teammate possible. The Power of Direct Communication Both hosts emphasize a crucial lesson: As a freshman, you'll need your coach more than you'll ever ask for help. The gap widens when you're not getting what you want, but that's exactly when communication becomes most vital. Julie's Coaching Insight: "As a freshman, you can't get them in your office. As

Game Changers: Athlete Edition - Episode Show Notes The Secret to Youth Sports Leadership: Why Helping Others Beats Winning Every Time - Part 2 Hosts: Kortney Harmon & Julie JonesGuest: Dr. Jason RonaiEpisode Type: Part 2 of Leadership Discussion Episode Overview In this powerful continuation of our leadership conversation, Dr. Jason Ronai joins hosts Kortney Harmon and Julie Jones to dive deep into what real leadership looks like in youth sports. This isn't your typical leadership discussion - it's a research-backed exploration of how helping others becomes the foundation of authentic leadership development. Key Topics Discussed The Environment Effect on Youth Athletes Dr. Ronai shares a fascinating story from the Navy Baseball Leadership Camp How parental presence in the stands dramatically changed player behavior The impact of external voices on young athletes' decision-making Creating growth-oriented environments free from distractions The Truth About Why Kids Play Sports Research reveals children choose sports for fun and friends - not opinion, but fact What "fun" actually means to youth athletes (spoiler: winning was ranked 48th) The top 6 reasons kids find sports fun: Feeling of trying your best Coach treats players with respect Getting playing time Playing well as a team Getting along with teammates Being active The Youth Sports Crisis 70% of youth athletes drop out by age 13 because it's "no longer fun" The $40 billion youth sports industry and what it's breaking How exclusionary travel sports impact community leagues The importance of sport sampling vs. early specialization Redefining Leadership for Young Athletes Leadership isn't about titles or being the star The power of helping others as the foundation of leadership How helping prevents negative behaviors like tantrums and self-pity Building relationships that lead to superior team performance Research-Backed Benefits Children with higher ACE scores (adverse childhood experiences) show better mental health outcomes when playing team sports Multi-sport participation leads to longer athletic careers The physical and mental benefits of diverse athletic experiences Practical Parenting Strategies Developing family core values around sports participation Fighting against external validation culture Creating intrinsic motivation rather than outcome-focused thinking Simple mantras: "I'm safe, I'm empowered, I'm loved, I can do hard things" The Real Numbers Game What parents focus on: Winning (48th), Tournaments (63rd), Private instruction (66th) What kids actually want: Fun, friends, respect, playing time, teamwork 96-98% of youth athletes won't receive college scholarships Notable Quotes "Great leaders are honest, competent, inspiring, forward looking individuals and choose to be poised, growth oriented, conscientious competitors who positively impact people and organizations in order to achieve mission driven results that exceed expectations." - Dr. Jason Ronai "It's impossible to help and be a jerk at the same time." - Dr. Jason Ronai "We don't play to win because if we played to win, I would have quit coaching immediately." - Julie Jones Guest Information Dr. Jason Ronai is a district athletic director for 17 high schools in Chicago, overseeing approximately 400 coaches. He's a former Division 1 baseball and basketball player with professional baseball experience. Dr. Ronai is the author of "Endless Teachable Moments: An Expression of the Art and Education of Sport," which combines essays and poetry to capture the transformative power of athletics. Resources Mentioned Book: "Endless Teachable Moments: An Expression of the Art and Education of Sport" by Dr. Jason Ronai Available on Amazon and other book retailers International Journal of Coaching Science research on youth motivation ACE (Adverse Childhood Experiences) test research Key Takeaways for Parents and Coaches Focus on helping others - This is the foundation of real leader

  Episode Overview In this powerful conversation, Dr. Jason Ronai shares his expertise on leadership development for athletes at every level. The discussion focuses on how true leadership isn't about titles, but about influence, and provides practical tools that athletes can implement immediately - whether they're team captains or not. Hosts: Kortney Harmon - Former Division 1 College Softball Pitcher turned high-performance business coach Julie Jones - Hall of Fame coach with over 20 years of D1 softball coaching experience and certified mental performance specialist Guest: Dr. Jason Ronai - Expert in athlete leadership development and author of "Endless Teachable Moments" Key Topics & Timestamps Leadership Philosophy & Foundation (00:00 - 10:00) Dr. Ronai's comprehensive leadership philosophy from his doctorate program The most important word in leadership: "CHOOSE" Breaking down complex leadership concepts for youth athletes The "Two Beasts" concept: Growth-oriented vs. Poison beast The Mountain Climbing Metaphor (10:00 - 15:00) Leadership as climbing a mountain toward "competitive greatness" Choosing conscientiousness and working hard daily Building habits of overcoming obstacles The importance of "figuring it out" and applying self-knowledge Age-Appropriate Leadership Development (15:00 - 20:00) Why young athletes shouldn't be pressured to be "leaders" immediately Starting with being a "good helper" and taking personal responsibility Building standards of behavior, communication, and body language The progression from helper → great teammate → positive influencer → leader The Six E's Framework (20:00 - 30:00) Effort: Complete focus and articulation of concentration Energy: Positive body language that shows readiness Enthusiasm: Excitement for the success of others Encouragement: Having courage to give and receive feedback Execution: Conscientiousness in all actions and movements Elimination: Removing DEBTS (Distraction, Embarrassment, Taunting, Sarcasm, Self-pity) The Value of Failure & Teachable Moments (30:00 - 40:00) Why high achievers often struggle more with failure The endless teachable moments available through sports How team sports create opportunities to overcome both success and failure Building habits of resilience through athletic experiences Embracing Failure & Building Toughness (40:00 - 45:00) Painting realistic pictures of what will happen in sports The two core values: Poise (proactive mindset) and Toughness (reactive habits) Preparing athletes mentally for inevitable mistakes and adversity Building trust through consistent responses to failure Modern Challenges: Social Media & External Pressures (45:00 - End) Navigating increased distractions and external pressures Helping athletes develop personal core values Strategies for dealing with social media negativity The importance of focusing on internal standards vs. external opinions Key Quotes "Great leaders are honest, competent, inspiring, forward looking individuals and choose to be poised, growth oriented, conscientious competitors who positively impact people and organizations in order to achieve mission driven results that exceed expectations." "The most important word in leadership is 'choose' - we choose our core values, our standards of behavior, our standards of body language, and our standards of communication." "Leadership is just a constant growth and awareness process in which you aim to be positive and an empowering influence on others through your habits, values, words, skills and actions." "We have this window of time in which children can extract the most amount of values and positive experiences and failure along the way in a really safe setting." Actionable Takeaways For Young Athletes: Start with personal responsibility - Get your equipment ready, be organized Focus on being a good helper before trying to be a leader Practice the Six E's daily in training and competition Embr

On this episode of Game Changers – Athlete Edition, co-hosts Julie Jones and Courtney Harmon are joined by JP Nerbun, renowned author of "The Sport Parent Solution," to dive deep into the crucial but often overlooked role parents play in their athletes' sports experiences. From dinner table conversations to sideline reactions, the trio unpacks how parental beliefs and actions shape team culture, impact athletes’ mindsets, and even influence how coaches approach communication. JP shares practical questions parents can ask themselves to keep their focus on growth, effort, and values instead of outcomes and playing time. Julie and Kortney open up about the challenges and joys of being both coaches and sports parents, and invite listeners to reflect on how their support can make sports a truly positive and transformative journey for their kids. You’ll walk away with powerful insights on building resilience, fostering gratitude, teaching accountability, and promoting a lifelong love for sports—all while keeping perspective and having fun along the way. Whether you’re a parent in the stands, a coach, or an athlete, this conversation is full of actionable takeaways and real talk that will help elevate your game—on and off the field. Be sure to check out the show notes for JP’s book links, essential reflection questions, and more resources for supporting the athletes in your life! — If you enjoy this episode, don’t forget to subscribe, share with another sports parent or coach, and follow us on social media for more inspiration and exclusive content. Resources Mentioned: JP Nerbun’s books: The Culture Systemhttps://a.co/d/5WZFmR9  JP Nerbun’s books: The Sport Parents Solution. https://www.amazon.com/Sports-Parent-Solution-Strategies-Transforming/dp/B0CT6GQHND  The Coaching Culture Podcasthttps://open.spotify.com/show/336Hs8udk8s0yXuK3BzSOq?si=4a528e075de54ecf DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk.

Welcome back to another powerful episode of Game Changers – Athlete Edition! This week, co-hosts Kortney Harmon and Julie Jones sit down with JP Nerbun—bestselling author, leadership coach, founder of TOC Culture Consulting, and renowned expert in sports culture and leadership. JP dives into the nuances of building winning team cultures, offering practical wisdom for athletes, coaches, and parents. He explains why cultivating culture isn’t about tearing everything down and starting over—instead, it’s more like tending a garden: nurturing what’s good, pulling out the weeds, and helping everyone thrive. In this episode, you’ll learn: The athlete’s vital role in shaping and sustaining positive team culture. How to lead by example, especially when things get tough. The power of reframing setbacks and fostering an outward, giving mindset. Concrete strategies for managing negativity within teams, including the toxic effects of unchecked complaining. JP’s top three culture-building mistakes—and how to avoid them. Key traditions and everyday actions that drive lasting transformation, plus why “little” efforts (like post-practice tea and chats) can create big shifts. The value of identifying your personal non-negotiables and clarifying what it takes to be successful as an athlete or teammate. Why embracing every individual, from star players to janitors and groundskeepers, shapes team identity and unity. JP also shares insights from his books, Calling Up: Discovering Your Journey to Transformational Leadership and The Culture System, making this episode a must-listen for anyone eager to elevate their team’s environment, whether you’re an athlete, coach, or sports parent. Stay tuned for next episode: JP returns to discuss the parent’s impact on team culture, sharing actionable advice for turning parents into valuable allies. Connect with UsIf you found today’s episode helpful, share it with your team, your coach, or anyone who could use a boost of inspiration. Don’t forget to subscribe for more mindset strategies, leadership lessons, and success stories from game changers around the world. Resources Mentioned: JP Nerbun’s books: The Culture Systemhttps://a.co/d/5WZFmR9  JP Nerbun’s books: The Sport Parents Solution. https://www.amazon.com/Sports-Parent-Solution-Strategies-Transforming/dp/B0CT6GQHND  The Coaching Culture Podcasthttps://open.spotify.com/show/336Hs8udk8s0yXuK3BzSOq?si=4a528e075de54ecf DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk. Listen wherever you get your podcasts. Follow us on social for daily motivation and exclusive content!

In this powerful episode of Game Changers - Athlete Edition, hosts Kortney Harmon, Julie Jones, and Courtney Harmon sit down with Michael Blair—former NFL player, bobsledder, actor, keynote speaker, coach, founder of 9010 Sports Bobsled Team, and recipient of the Presidential Lifetime Community Service Award. Michael shares his extraordinary journey through professional football, the icy tracks of bobsled, and his current work shaping the next generation of athletes through his innovative sports and vocational academy. Listeners will learn: Why coaching is less about telling and more about listening—and how that fosters true development The “90 mental, 10 physical” philosophy and why focusing on the mind is key for young athletes The importance of community, shared experiences, and intellectual skills over solitary training Michael’s honest account of conquering self-doubt when transitioning from football to bobsledding in his 40s The small but profound milestones that build confidence and competitive spirit in kids How coaches—whether parents or professionals—can better support, communicate, and lead athletes in today’s sports culture Whether you’re a parent, coach, or current athlete, Michael’s insights on resilience, staying present, and redefining success will inspire you to embrace every challenge, nurture competence over comparison, and focus on lifelong growth—not just on the scoreboard. Tune in for practical tips, inspiring stories, and a reminder that champions aren’t born—they’re built with the right mindset, perseverance, and a lot of heart. DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk.

In this inspiring episode of Game Changers Athlete Edition, co-hosts Kortney Harmon and Julie Jones sit down with 17-year-old professional soccer player Katie Scott for a candid conversation about her rapid rise through the ranks—from a competitive hometown sports family to the Kansas City Current, Penn State, and the U.S. National Team. Katie shares her firsthand perspective on what it was like to grow up in an elite athletic household, the value of playing multiple sports, and how her parents’ support (and hands-off approach) shaped her journey. Listeners will gain insight into the off-field habits that set Katie apart, including nutrition, recovery, and mental skills like the all-important “reset” for moving on from mistakes. Katie opens up about the challenges of injury setbacks, handling the pressure of high-level selection, and the importance of building relationships and a positive team culture. She also discusses leadership, the power of making a difference beyond stats, and the habits and mindset that helped her excel—even when she wasn’t in the starting lineup. Whether you’re a student-athlete, parent, or coach, Katie’s maturity, gratitude, and wisdom will leave you motivated to approach your own journey with fresh perspective. Don’t miss this episode packed with real stories, mental strategies, and a reminder that greatness is built every day, on and off the field. DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk. 


 In this special episode of Game Changers – Athlete Edition, hosts Kortney Harmon, Julie Jones sit down with Karen and Nick Scott, the parents behind rising soccer star Katie Scott. The Scotts share their real, unfiltered perspective on raising not just a pro athlete, but a family of driven competitors. From juggling hectic schedules with four active kids to finding the balance between support and pressure, they dive deep into the family dynamics that helped Katie reach the NWSL and represent the U.S. national team. Discover their approach to motivation, resilience, and navigating setbacks at high levels of competition—plus, why “having fun” is still their most important advice both for parents and aspiring athletes. The Scotts open up about sibling support, managing parental emotions on the sidelines, letting kids build their own fire, and the difference between living for the game and living a well-rounded life. Whether you’re a sports parent, coach, or athlete, this episode is packed with candid insights and actionable advice straight from a family that’s been at every stage of the athletic journey. Stay tuned for the follow-up, where you’ll hear directly from Katie about her own journey, but for now, don’t miss the inside scoop from the people who know her best. DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk. 


In this episode of Game Changers Athlete Edition, host Kortney Harmon and co-host Julie Jones dive into the powerful topic of finding an athlete's "why." They unpack the significance of understanding personal motivation, which can transform an athlete from saying "I have to do this" to "I want to do this." Julie, with her extensive experience in mental performance, shares insights on how vulnerability and relatable experiences can connect athletes to their sport. They discuss the importance of creating a nurturing environment where understanding one's motivation is key to resilience during challenges. The episode also highlights the practice of consistently recalling one's "why" through exercises like the Five Whys technique and journaling, which can be crucial for maintaining focus during difficult times. The hosts emphasize how internally motivated athletes are better equipped to handle pressure and stress by employing task-oriented coping strategies. They offer actionable advice for athletes to develop their own distinctive "why" statements and incorporate practices such as intention circles and evidence journals to maintain continuous growth and connection to their goals. This episode is packed with invaluable insights on merging intrinsic motivation with sports performance, ensuring athletes can endure and thrive in their athletic journeys. Whether you're a player, coach, or parent, you'll come away with strategies to better guide and support athletes in uncovering their unique motivations.DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk. 


In Episode 3, Part 1 of "Game Changers - Athletes," hosts Kortney Harmon and Julie Jones dive into the transformative power of understanding the "why" behind athletic pursuits. The episode explores Simon Sinek's Golden Circle, focusing on the importance of identifying intrinsic motivation. As parents and coaches, guiding young athletes to uncover their deeper purpose can positively impact their performance and enjoyment of the sport. The discussion touches on valuable tools, like the "Five Whys" method, to help young athletes and their supporters navigate their personal and athletic journeys. Julie and Kortney share personal experiences, expert insights, and practical advice for both athletes and their support systems, challenging the conventional approach of solely focusing on outcomes. Don't miss this enriching and informative conversation about finding the heart of athletic motivation.Your Why Worksheet: https://docs.google.com/document/d/1kDhRHkmbIFZC7jevzISXnzTQQ66LnXMV/edit?usp=sharing&ouid=111305038917686065567&rtpof=true&sd=trueCulture Climate Survey: https://drive.google.com/file/d/1BVFaOUYQqyqBImdzg9cK4C18-9MsGrk7/view?usp=drive_link DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk. 


Welcome to the first episode of "Game Changers Athlete Edition" on the My Space podcast. Today, our hosts, Kortney Harmon, a former Division 1 softball pitcher turned high-performance business coach, and Julie Jones, a respected Hall of Famer 20+ year D1 College coach and performance specialist, delve into the crucial topic of supporting young athletes and their parents amidst the pressures of modern sports culture. They explore the developmental stages of youth sports, the importance of balancing competitiveness with rest, and how early sports participation translates into leadership in later life. Julie shares insights from her extensive background in college athletics, while Kortney discusses how her coaching experience shapes her perspective as a sports parent. Together, they aim to provide valuable information, expert insights, and personal experiences to help bridge the gap between daily sports motivation and real-world success. Join them as they tackle the current challenges facing young athletes and provide actionable steps to support and nurture their growth into well-rounded adults. Tune in to discover how to keep sports a source of joy and development for your child.

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Want individual coaching? eMail JulieJ@SSBPerformance.com
DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk. 


In this episode of "Game Changers - Athletes," co-hosts Kortney Harmon and Julie Jones dive into the challenges and rewards of being a student athlete and the critical role parents and coaches play in fostering these young talents. From Kortney's personal experiences as a former Division 1 softball pitcher, she emphasizes the importance of teaching quality over quantity in sports practices. The conversation unfolds on how sports teach valuable life skills, such as time management and self-discipline, which can translate into success beyond athletic careers. Julie shares insights from her coaching career, highlighting how dedication and team support help athletes face unimaginable challenges, both on and off the field. Together, they discuss the profound benefits of sports, not just in terms of physical fitness, but in contributing to mental health, social relationships, and long-term achievements. The episode blends real-life anecdotes with practical advice, aiming to inspire and educate parents, coaches, and athletes on building a strong foundation for lifelong success through sports.