Full of Words

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Full of Words

Sue Kennedy and Catherine James

142 episodes

3 days ago

In this deeply moving episode of the Full of Words podcast, Sue Kennedy speaks with Esther Collas—film industry professional, writer, and advocate—whose powerful voice is helping to reshape how we understand trauma, resilience, and recovery. Esther shares her journey from experiencing sexual assault and enduring the challenges of the legal system, to finding healing through self-acceptance, storytelling, and the sea. Esther opens up about the realities survivors face both inside and outside t...

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In this deeply moving episode of the Full of Words podcast, Sue Kennedy speaks with Esther Collas—film industry professional, writer, and advocate—whose powerful voice is helping to reshape how we understand trauma, resilience, and recovery. Esther shares her journey from experiencing sexual assault and enduring the challenges of the legal system, to finding healing through self-acceptance, storytelling, and the sea. Esther opens up about the realities survivors face both inside and outside t...

Show more...

Episodes (20/142)

Full of Words

142: Beneath the Surface: Courage, Healing, and Finding Strength with Esther Collas

In this deeply moving episode of the Full of Words podcast, Sue Kennedy speaks with Esther Collas—film industry professional, writer, and advocate—whose powerful voice is helping to reshape how we understand trauma, resilience, and recovery. Esther shares her journey from experiencing sexual assault and enduring the challenges of the legal system, to finding healing through self-acceptance, storytelling, and the sea. Esther opens up about the realities survivors face both inside and outside t...

3 days ago

36 minutes

Full of Words

141: The BELLYFLIES METHOD™ — Empowering Parents and Giving Children a Voice with Cathy Gagliardi

In this insightful episode of the Full of Words podcast, Sue Kennedy welcomes Cathy Gagliardi, Canadian author, educator, and creator of the BELLYFLIES METHOD™. Cathy shares her inspiring journey from writing children’s books that help kids navigate emotions to developing a coaching framework that supports parents and caregivers in communicating with clarity and empathy. Together, Sue and Cathy explore the importance of emotional intelligence within families—how simple, practical strategies c...

1 week ago

28 minutes

Full of Words

137. Finding Connection in Grief: Insights from Suzanne Jabour (Episode Recap)

There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations. Thanks for listening—we can’t wait to share more fresh episodes with you soon! In this episode of the Full of Words podcast, Sue Kennedy and CJ sit down with Suzanne Jabour, a grieving mom who has transformed her loss into a mission to educate others about grief. Suzanne shares her personal journey after lo...

2 weeks ago

36 minutes

Full of Words

139: Equipped to Speak, Equipped to Rise: Finding Your Voice in Business and Life with Lisa Phillips

In this episode of the Full of Words podcast, Sue Kennedy speaks with Lisa Phillips—bestselling author, TEDx speaker, Army veteran, and founder of Gizmo’s Gift. Lisa shares her remarkable journey from serving in the U.S. Army and advocating for military working dogs to becoming a single mother and ultimately launching She Will Rise, a coaching ministry dedicated to helping women step confidently into their purpose. Their discussion explores the power of resilience, the importance of communica...

3 weeks ago

26 minutes

Full of Words

138. Design That Includes Everyone: Insights from Caryn Rance of Firefly Graphics

In this episode of the Full of Words podcast, Sue Kennedy is joined by Australian designer Caryn Rance, founder of Firefly Graphics, to discuss the practical impact of inclusive language and accessible design. With more than 17 years of experience in graphic design and additional studies in inclusive digital design, Caryn shares how small changes—like choosing high-contrast colors, using readable fonts, and adding captions—can significantly improve communication for a wide range of audiences....

1 month ago

34 minutes

Full of Words

137. The Language of Transformation: From Childhood Patterns to Personal Growth with Bobbie Maloy

In this episode of the Full of Words Podcast, Sue Kennedy welcomes transformational coach and author Bobbie Maloy for a thought-provoking discussion on the power of language, inner transformation, and the lasting influence of childhood experiences. Together, they explore the impact of self-talk, the role of inner child healing, and the importance of reframing words to unlock confidence and growth. Bobbi shares key insights from her book Healing Your Inner Child, introduces practical exercises...

1 month ago

38 minutes

Full of Words

136. Unlocking Holistic Health & Overcoming Addiction with Anthony Hartcher

There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations. Thanks for listening—we can’t wait to share more fresh episodes with you soon! In this episode of the Full of Words Podcast, Sue and CJ are joined by Anthony Hartcher, a renowned holistic healthcare practitioner. Together, they delve into the fascinating world of holistic health and addiction management, exp...

1 month ago

43 minutes

Full of Words

135. Inspiring Young Minds with Author Gaby Dias (Episode Recap)

There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations. Thanks for listening—we can’t wait to share more fresh episodes with you soon! Do you believe that age determines success? In this episode of the Full of Words Podcast, Sue and CJ are joined by the incredibly talented young author Gaby Dias, along with her mom, Wendy Dias. Gaby started her writing j...

1 month ago

27 minutes

Full of Words

134: Supporting Grief in Life and Work: Insights from Kirilea Kelly of Red Tree Foundation

In this episode of the Full of Words podcast, Sue Kennedy is joined by Kirilea Kelly, Marketing and Corporate Liaison Manager at the Red Tree Foundation, to explore the many dimensions of grief and how words play a central role in the healing process. Kirilea shares how Red Tree provides free counselling to families who have lost a child, affordable grief and loss support more broadly, and specialised training for businesses seeking to better equip managers and employees to support one anothe...

1 month ago

34 minutes

Full of Words

133: The Overwhelm Solution: Business Owner’s Guide to Staying Calm Under Pressure

In this episode of the Full of Words podcast, Sue Kennedy and CJ address a challenge that every entrepreneur and small business owner encounters: overwhelm. Drawing from their own recent experiences — from the pressures of being the sole income earner, to moving house while managing client commitments, to balancing caregiving responsibilities — they share candid insights into recognizing, managing, and recovering from periods of intense stress. The discussion covers practical strategies such ...

2 months ago

26 minutes

Full of Words

132: The Cultural and Linguistic Evolution of the Word BOSSY

In this episode of the Full of Words podcast, Sue and CJ explore the history, cultural significance, and evolving perceptions of the word BOSSY. From its Dutch origins to modern interpretations, they examine how context, tone, and audience shape its meaning — and why it is more often directed at women than men. The discussion covers linguistic evolution, gendered language, and the power of words to influence identity and behavior from an early age. CJ and Sue also address how “bossy” intersec...

2 months ago

27 minutes

Full of Words

131: Consistency in Action: A Proven Path to Sustainable Change with Brian Parana

In this episode of the Full of Words podcast, Sue Kennedy and CJ welcome Brian Parana — a seasoned health coach with over 23 years of experience in fitness, nutrition, and behavior change. Brian has guided clients from all walks of life, from Olympians to everyday professionals, helping them achieve sustainable results through the power of small, consistent steps and intentional communication. Brian shares how the language we use can either move us toward our goals or hold us back. He explain...

2 months ago

31 minutes

Full of Words

130. Behind the Walls, Beyond the Trauma: The Language of Healing with Nikki Everett

In this episode of the Full of Words podcast, Sue Kennedy and CJ are joined by Nikki Everett — author, former justice system professional, and founder of She Is Mental. With a career spent supporting some of society’s most vulnerable individuals, Nikki shares her remarkable personal and professional journey through complex PTSD, systemic reform, and healing through storytelling. After experiencing multiple traumatic events while working within prisons and mental health systems, Nikki found he...

2 months ago

26 minutes

Full of Words

129. Be Seen, Be Heard: Building Confidence, Credibility & Presence with Beverly Chambers and Dr. Belinda McMahon

In this episode of the Full of Words podcast, CJ and Sue are joined by Beverly Chambers, career strategist and communication expert, and Dr. Belinda McMahon, vocal communication coach and voice science specialist. Together, they share the inspiration behind their collaborative program Be Seen, Be Heard, designed to help professionals enhance their presence, confidence, and communication skills. Drawing on their combined expertise, Beverly and Belinda explore the subtle yet powerful ways...

3 months ago

30 minutes

Full of Words

128. How Your Senses Shape Your Energy, Focus & Mood — The Science of Sensory Wellbeing with Ngahina Richards

In this episode of the Full of Words podcast, Sue and CJ are joined by Ngahina Richards, founder of Nriched Living and creator of the Total Sensory Wellbeing framework. Ngahina shares her expertise on how understanding and working with our senses can help restore clarity, energy, and focus — especially in an overstimulating modern world. Drawing on her background in health science, environmental psychology, and brain chemistry, Ngahina explains how our senses are constantly influencing us — o...

3 months ago

40 minutes

Full of Words

127. Unlocking Potential Through How Language Shapes Results with Patricia Stepler

In this episode of the Full of Words podcast, Sue Kennedy and CJ are joined by Patricia Stepler, founder of Creating Top Producers, to explore the transformative power of mindset, language, and the subconscious in achieving personal and business success. Patricia shares her expertise in helping business owners and teams unlock greater potential by shifting thought patterns, reprogramming limiting beliefs, and harnessing the written and spoken word. Together, they delve into how our subconscio...

3 months ago

32 minutes

Full of Words

126. Invisible but Not Incapable – Strength Within Disability with Michelle Steiner

In this episode of the Full of Words podcast, Sue Kennedy and CJ sit down with Michelle Steiner—writer, speaker, photographer, and passionate advocate for disability inclusion. Diagnosed with a learning disability in kindergarten, Michelle’s journey has been marked by determination, resilience, and a deep commitment to helping others feel seen and understood. From early academic struggles to being told she wouldn’t succeed in college, Michelle faced repeated doubts and obstacles. But with the...

3 months ago

21 minutes

Full of Words

125. Building a Purposeful Life and Brand from the Inside Out with Josilyn Drake

In this episode of the Full of Words podcast, CJ and Sue welcome Josilyn Drake, a Personal Development Architect, author, and coach dedicated to helping women build lives of clarity, purpose, and impact. Josilyn shares her journey of refining her message, realigning with her purpose, and helping others do the same—whether in business, relationships, or personal growth. Drawing from decades of experience in entrepreneurship, ministry, and coaching, she offers practical tools and thoughtful ins...

4 months ago

25 minutes

Full of Words

124. Redefining Potential: The Power Within with Gabrielle Pimstone (Episode Replay)

In the podcast episode of the Full of words Podcast, Sue and CJ engage in a deep exploration of the word "potential" with Gabrielle Pimstone, who shares her personal journey and transformation of understanding potential from a humanistic to a spiritual perspective. | Gabrielle discusses how societal definitions of success—often tied to achievements and wealth—offer only fleeting fulfillment, contrasting this with a more profound sense of spiritual potential that fosters ongoing growth and in...

4 months ago

31 minutes

Full of Words

123. Speaking with Purpose: The Science and Psychology Behind Your Voice with Belinda McMahon

In this episode of the Full of Words podcast, Sue and CJ welcome vocal communication coach and voice science specialist, Belinda McMahon. With a background that spans professional singing, academic research, and corporate coaching, Belinda brings deep insight into how our voice reflects not just our physical makeup—but also our personal experiences, beliefs, and identity. Together, they explore the fascinating concept of vocal identity: how early experiences shape the way we speak, and how th...

4 months ago

39 minutes