In this deeply moving episode of the Full of Words podcast, Sue Kennedy speaks with Esther Collas—film industry professional, writer, and advocate—whose powerful voice is helping to reshape how we understand trauma, resilience, and recovery. Esther shares her journey from experiencing sexual assault and enduring the challenges of the legal system, to finding healing through self-acceptance, storytelling, and the sea. Esther opens up about the realities survivors face both inside and outside t...
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In this deeply moving episode of the Full of Words podcast, Sue Kennedy speaks with Esther Collas—film industry professional, writer, and advocate—whose powerful voice is helping to reshape how we understand trauma, resilience, and recovery. Esther shares her journey from experiencing sexual assault and enduring the challenges of the legal system, to finding healing through self-acceptance, storytelling, and the sea. Esther opens up about the realities survivors face both inside and outside t...
128. How Your Senses Shape Your Energy, Focus & Mood — The Science of Sensory Wellbeing with Ngahina Richards
Full of Words
40 minutes
3 months ago
128. How Your Senses Shape Your Energy, Focus & Mood — The Science of Sensory Wellbeing with Ngahina Richards
In this episode of the Full of Words podcast, Sue and CJ are joined by Ngahina Richards, founder of Nriched Living and creator of the Total Sensory Wellbeing framework. Ngahina shares her expertise on how understanding and working with our senses can help restore clarity, energy, and focus — especially in an overstimulating modern world. Drawing on her background in health science, environmental psychology, and brain chemistry, Ngahina explains how our senses are constantly influencing us — o...
Full of Words
In this deeply moving episode of the Full of Words podcast, Sue Kennedy speaks with Esther Collas—film industry professional, writer, and advocate—whose powerful voice is helping to reshape how we understand trauma, resilience, and recovery. Esther shares her journey from experiencing sexual assault and enduring the challenges of the legal system, to finding healing through self-acceptance, storytelling, and the sea. Esther opens up about the realities survivors face both inside and outside t...
