Send us a text Before the bloom comes the clearing, the pruning, the quiet, the in-between. It’s the season that feels uncertain, uncomfortable, and often misunderstood. But it’s also the space where God prepares you for growth you can’t yet see. In this episode, we talk about what it means to trust the clearing, to stay grounded when God is removing, refining, or redirecting things in your life. Because what looks like loss is often the very thing making room for your next season of fru...

Send us a text What if just one intentional hour each day could completely change your life? In this episode, we dive into the power of creating space — one focused hour to move your body, connect with God, reflect, or build the habits that shape your best self. It’s not about doing more, it’s about being more intentional. Support the show

Send us a text Your early 20s can feel like a mix of excitement, confusion, and pressure to have it all figured out, but you don’t need a perfect plan, just the right tools. In this episode, we’re breaking down the five things you truly need to build a strong foundation for your future , from mindset shifts to daily habits that help you grow with confidence, clarity, and peace. Whether you’re navigating college, a new job, or finding your purpose, this episode will remind you that you’re exac...

Send us a text We all make mistakes when it comes to fitness, but the key is learning from them. In this episode, I’m opening up about the five biggest mistakes that slowed my progress, drained my motivation, and kept me from feeling my best. From overtraining and chasing quick fixes to ignoring rest and mindset, I’m sharing it all, so you don’t have to learn the hard way. Whether you’re just starting out or deep in your journey, these lessons will help you reset your approach, fi...

Send us a text As the year winds down, many of us are pushing to hit goals, check off resolutions, and end on a high note. But in the rush to finish strong, are we staying faithful to what truly matters? In this episode, we explore what it means to align your year-end ambitions with your deeper values and faith. You'll be challenged to pause, reflect, and ask: Are my goals God-centered or just goal-driven? Whether you're feeling pressure to perform or simply want to close the year with intent...

Send us a text In this heartfelt Q&A episode, we dive deep into your most pressing questions, from healing your relationship with food and growing closer to God, to navigating abstinence and discerning if he's really "the one." Whether you're seeking spiritual growth, emotional clarity, or practical advice for your faith journey, this episode offers honest insight and encouragement to help you align your life with purpose and peace. Support the show

Send us a text Struggling with temptation doesn’t make you weak—it makes you human. In this episode, we explore practical ways to navigate temptation without falling into the traps of guilt or all-or-nothing thinking. Whether it's food, habits, procrastination, or other personal challenges, you'll learn how to respond with self-awareness, compassion, and balance. Let go of perfectionism and discover a healthier mindset that fosters real growth and resilience. Support the show

Send us a text re you putting in the work but wondering if it's all going to pay off? In this episode, we dive deep into why consistency is the key to lasting success, even when progress feels invisible. You'll learn how to recognize the subtle signs that a breakthrough is closer than you think, and why many people give up right before they strike gold. Whether you're building a business, working on a passion project, or leveling up personally, this episode will give you the clarity and ...

Send us a text Change is inevitable, but how you respond to it can shape everything. In this episode, we break down the essentials of embracing change with clarity and confidence. You'll learn how to recognize when it’s time to shift, how to stop resisting what’s already happening, and how to take action that aligns with growth rather than fear. Whether you're facing a major life transition or subtle inner shifts, this is your practical guide to navigating change without losing yourself in th...

Send us a text Life rarely follows the script we imagined. In this powerful episode, we explore what it truly means to pivot, when the path you’re on no longer serves you, and something deeper is calling. Whether you're facing a career upheaval, personal loss, or a shift in identity, this conversation is about finding the strength to change direction not just from within, but by tapping into something greater than yourself. Join us as we unpack stories of resilience, surrender, and transforma...

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Send us a text In this episode, we explore the importance of taking care of what you’ve been given—your responsibilities, resources, and opportunities—without letting those things become the foundation of your identity. It’s easy to measure our worth by what we have or how much we’ve achieved, but true growth starts when we learn to separate who we are from what we manage. We’ll talk about what it looks like to be a good steward of your current season, how to cultivate gratitude without becom...

Send us a text In this episode, we’re flipping the script on the phrase “do it afraid.” What if fear wasn’t meant to be your fuel? What if God is calling you to move not in fear, but in faith, peace, and bold obedience? We dive into how fear subtly shows up in your wellness journey, your business, your relationships, and your lifestyle, how to stop letting it lead. Whether you’re building a brand, navigating your 20s, or waiting on God’s timing, this conversation is your reminder: you don’t h...

Send us a text It’s my 24th birthday, and I’m celebrating with a special solo episode straight From the Heart. In honor of turning 24, I’m sharing 24 life lessons I’ve learned along the way—some beautiful, some tough, and all incredibly real. From navigating friendships, to healing, growing, and learning how to truly show up for myself—this episode is a heartfelt reflection on the journey so far. Whether you're in your early 20s or looking back on your own lessons, I hope you find comfort, la...

Send us a text Feeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset. We’re breaking down three truths every woman on a becoming journey needs to hear: Your next move matters more than your last mistake You can’t measure your progress with someone else’s ruler Doubt is normal—letting it stop you is a choice This is your permission to move forward messy, grow at your own pace, and trust God in the process. Progress > perfection. Alwa...

Send us a text What if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, the beauty of becoming, and the freedom of redefining success on your own terms. You’ll hear honest encouragement on: Why preparing in faith matters more than waiting in fear How to enjoy the slow, sacred process of becoming the woman God is calling you to be And why true success isn’t about how your life looks—it’s about how it feels to live it Th...

Send us a text We all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about 10 key mistakes I’ve made in my personal and professional life. From poor decisions and missed opportunities to mindset shifts I didn’t see coming, I walk you through what went wrong, how I recognized it, and—most importantly—the specific changes I made to course-correct. Whether you're navigating a rough patch, learning to embrace failure, or just...

Send us a text In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be the first step toward peace, purpose, and clarity. If you’re in a season of simplifying or being stripped back, this episode is here to remind you: smaller doesn’t mean lesser — and downsizing isn’t always a downgrade. Support the show

Send us a text In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing — pushing myself too hard, feeling guilty for rest days, and overthinking every food choice. Through small but meaningful changes, I’ve learned how to move and nourish my body in a way that feels supportive, not stressful. If you're looking for pra...

Send us a text In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the critical thinking tools I use to stay grounded in reality-- it's about awareness. Tune in for a candid, no-BS breakdown of the tactics used to shape what we believe, and why it’s more important than ever to think for yourself. Support the show