In this solo episode, Marcela Pahuaga opens up about her recent battle with depression, imposter syndrome, and body image struggles — all while running a mental health podcast.

She shares how the pressure to keep going, even after major life events like her wedding, triggered one of the hardest depressive episodes she’s faced. From panic attacks to isolation, guilt to creative burnout, Marcela gives a raw and honest look at what mental health really looks like behind the scenes.

Whether you’re feeling disconnected, overwhelmed, or like a fraud for struggling — this episode is for you.

🎧 If this resonates, follow the show, share it with a friend, and leave a review.

You’re not alone. From someone who gets it. 💙

#MentalHealth #Depression #ImposterSyndrome #MarcelaPahuaga #MentalHealthPodcast #BodyImage #HealingJourney

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, I sit down with the inspiring and candid Kelly Blanco to talk about what’s really going on behind the scenes of our seemingly “put-together” lives.

We dive into career burnout, mental health, and the pressures of staying afloat while planning a wedding, chasing professional goals, and trying to be everything to everyone. Kelly opens up about her journey with vulnerability, the emotional weight of wedding expectations, and how self-care and community (like her work with the WOW Center) helped her reconnect with purpose and peace.

From the pressure to “have it all” to the post-wedding crash nobody talks about, this episode is a raw, refreshing reminder that healing, joy, and support go hand in hand.

💬 Whether you’re in the middle of wedding planning, career chaos, or just trying to make it through the day — this one’s for you.

#FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi

🔔 New episodes every Monday on the Cultura Talks.

🎥 *YouTube episodes* : https://youtube.com/playlist?list=PLb72xuSjsdqc0zFwEQ4u64NRtLB0mC6jB&si=-pSdQ92Wu48ar8H3

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► Instagram FSWGI: https://www.instagram.com/fswgi_/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

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📺 YouTube: Cultura Media House

🏆 Are you a brand? Want to appear in an episode?

💌 Bookings or inquiries: hola@culturamediahouse.com

► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

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#MentalHealthAwareness #KellyBlanco #WeddingPlanningStress #FromSomeoneWhoGetsIt #CareerBurnout #PostWeddingBlues #SelfCareMatters #FriendshipGoals #WOWCenter #HealingJourney

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In this powerful new episode of From Someone Who Gets It, I welcome back a fan favorite — therapist, musician, and truth-teller Carlos Escanilla — for an honest conversation about mental health, relationships, and personal growth.

We talk about the real reasons couples struggle: financial anxiety, poor communication, and unspoken emotions. Carlos shares why vulnerability isn’t weakness — it’s the key to lasting connection.

Together, we explore how relationships evolve, why misunderstandings happen, and what it means to see and support your partner over time truly.

If you’ve ever felt misunderstood, emotionally overwhelmed, or disconnected in your relationship, this episode is for you.

🎧 Listen to it now — and if it resonates, please LIKE, and Subscribe. It means the world. #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi

🔔 New episodes every Monday on the Cultura Talks.

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► Instagram FSWGI: https://www.instagram.com/fswgi_/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

Guest:

►Instagram Carlos Escanilla: https://www.instagram.com/thecarlosescanilla/

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📺 YouTube: Cultura Media House

🏆 Are you a brand? Want to appear in an episode?

💌 Bookings or inquiries: hola@culturamediahouse.com

► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of From Someone Who Gets It, host Marcela Paguaga sits down with content creator and mental health advocate Amber Paige for a conversation about high-functioning anxiety and depression. They also discuss the silent battles so many of us fight behind the scenes.

Amber opens up about her personal experiences navigating suicidal thoughts, the role of medication, and the emotional toll of always appearing “fine.” Together, they explore the pressure of social media, the stigma surrounding mental health, and the importance of creating space for grace, growth, and community.

This episode is a reminder that you’re not alone. Whether you're struggling in silence or speaking up for the first time, this conversation is for you. 💬

#FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi

🔔 New episodes every Monday on the Cultura Talks.

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► Instagram FSWGI: https://www.instagram.com/fswgi_/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

🎙️ Spotify: https://open.spotify.com/show/0gA1qrYM7pQgl91SnxWDN3

Guest:

►Instagram Amber Paige: https://www.instagram.com/amberpaiigee/

► YouTube: https://www.youtube.com/@amberpaigeee

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📺 YouTube: Cultura Media House

🏆 Are you a brand? Want to appear in an episode?

💌 Bookings or inquiries: hola@culturamediahouse.com

► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

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Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Marcela Pahuaga sits down with her former guidance counselor and friend, Jessica Tagle—founder of Why Wait Till Friday—to explore the journey of healing from eating disorders, body image struggles, and the importance of self-acceptance.

Jessica opens up about the realities of navigating mental health, the emotional weight of food relationships, and how motherhood reshaped her self-image. Together, they discuss how vulnerability, support systems, and authentic conversations can become powerful tools for recovery and growth.

From setting boundaries to embracing joy through everyday moments, this episode reminds us that healing is non-linear — and that self-love is a radical act of courage.

💬 This conversation is raw, relatable, and necessary. Whether you're a mom, educator, or someone who has struggled with body image or food, this episode is for you.

🔔 New episodes every Monday on the Cultura Talks.

👉 If this episode resonates with you, please FOLLOW, SHARE, and RATE. Your support helps us keep these stories alive.

🎧 Listen now and join the journey toward self-discovery.

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► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

► Instagram FSWGI: https://www.instagram.com/fswgi_/

Guest

►Instagram Jessica Tagle: https://www.instagram.com/jess_wwtf/

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#MentalHealth #BodyImage #EatingDisorders #FromSomeoneWhoGetsIt #SelfLove #HealingJourney #AuthenticityMatters #FoodFreedom #VulnerabilityIsStrength

Hosted on Acast. See acast.com/privacy for more information.

In this episode of From Someone Who Gets It, Marcela sits down with the inspiring Betty Williams, Pastelitos — mom, educator, and content creator — for a heartfelt conversation on vulnerability, education, mental health, and parenting in the modern world. 🌟

They dive deep into the impact of supportive teachers, the challenges of today's education system, raising kids in the age of social media, and learning to embrace your personal struggles and differences.

Betty shares her emotional journey through school, how one incredible teacher changed her life, and why she's so passionate about creating joyful content and building resilience in her students today.

If you've ever struggled with school, parenting, content creation, or your own mental health journey, this episode is for you. 💬

✨ New episodes every Monday on the Cultura Talks channel!

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

🔔 Subscribe and join the conversation!

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► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

► Instagram FSWGI: https://www.instagram.com/fswgi_/

►Instagram Betty Pastelito: https://www.instagram.com/bettypastelitos/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of From Someone Who Gets It, Marcela Paguaga sits down with Miami icon, writer, and performer Lucy Lopez to explore the intersection of mental health, creativity, motherhood, and culture.

Together, they unpack the realities of being a creative in the vibrant but pressure-filled world of Miami. Lucy shares her personal experiences with burnout, parenting as a performer, building iconic characters like Chula and Theater Baby, and embracing her identity and voice as a Latina storyteller.

From celebrating individuality to navigating mental health as artists and mothers, this conversation is filled with laughter, wisdom, and unapologetic truth. Whether you're a Miami creative, mental health advocate, artist, or parent—this episode is full of insight, validation, and real talk.

"Say No. Protect Your Peace." — Lucy López

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

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► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

► Instagram FSWGI: https://www.instagram.com/fswgi_/ 

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📺 YouTube: Cultura Media House

🏆 Are you a brand? Want to appear in an episode?

💌 Bookings or inquiries: hola@culturamediahouse.com

► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

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#FromSomeoneWhoGetsIt #MentalHealthAwareness #MenHaveEmotionsToo #CulturaMediaHouse #PodcastLife #MiamiPodcasts #MentalHealthMatters #CreativeJourney #MenAndMentalHealth #FSWGI #LucyLopez

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with inspiring individuals for heartfelt conversations about relationships, personal growth, and mental health.

In this episode, Marcela is joined by JC Perez, co-founder of Cultura Media House, for an honest discussion about fatherhood and the lessons he’s learned along the way. JC opens up about his parenting style, the challenges of balancing mental health, and how his journey as a father has shaped him into the person he is today. This conversation is full of wisdom, vulnerability, and inspiration for anyone navigating the complexities of parenthood and personal growth.

#FSWGI #Fatherhood #MentalHealth #ParentingJourney #LifeLessons #Podcast

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

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Stay Connected

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► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

► Instagram FSWGI: https://www.instagram.com/fswgi_/

► Instagram JC Pérez: https://www.instagram.com/livinwithjc/

#FSWGI #Fatherhood #MentalHealth #ParentingJourney #LifeLessons #Podcast

#CulturaMediaHouse #PodcastLife #MiamiPodcasts #MentalHealthMatters

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and

everything in between. This season, host Marcela sits down with inspiring individuals

for honest conversations about creativity, relationships, and personal growth.

In this episode, Marcela is joined by her good friend, director, and producer Victoria Collado,

for an intimate discussion about her career and personal journey. They reflect on the show

that changed their lives, The Amparo Experience, and the creative process behind it. Victoria

opens up about navigating mental health, dealing with grief after losing a parent, and finding

strength in the face of life’s challenges. Her story is a reminder that even through the hardest

times, surrounding yourself with the right people makes all the difference.

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

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Stay Connected

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► Instagram Cultura Media House:

https://www.instagram.com/culturamediahouse/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

► Instagram FSWGI: https://www.instagram.com/fswgi_/

►Instagram Victoria Collado: https://www.instagram.com/itsvickylin/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between.

In this episode, Marcela is joined by Omar Morell, a dentist, real estate investor, and owner of Everything Teeth Miami. Omar shares his deeply personal battle with panic attacks and how he’s learned to navigate life with anxiety. Together, they discuss triggers, the challenges of losing and finding yourself, and the tools and resources Omar uses to live life without letting anxiety take control. This candid conversation offers insight, hope, and practical advice for anyone facing similar struggles.

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

Stay Connected:

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with her closest friends and loved ones for honest conversations about careers, relationships, and the importance of mental health.

In this episode, Marcela is joined by her fiancé, Eddie Fuentes, to share their love story and the unique journey of their relationship. From how their friendship began to how they navigate challenges together, Eddie also opens up about grief and what it’s like being in a relationship with someone who struggles with mental health. This heartfelt conversation offers a touching perspective on love, resilience, and the power of partnership.

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

Stay Connected:

Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ Instagram Cultura Talks: https://www.instagram.com/culturatalks/ Instagram FSWGI: https://www.instagram.com/fswgi_/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It, the podcast that explores life, mental health, and everything in between. Hosted by Marcela Paguaga, this season features heartfelt conversations with her closest friends about their careers, dreams, and the importance of prioritizing mental health.

In this episode, Marcela sits down with her dear friend, actress, and business owner Carolina Pozo. Together, they dive into an inspiring discussion about the balancing act of family, motherhood, and the power of friendship. Carolina shares her journey as a creative entrepreneur, her experiences as a mother, and the importance of supporting your friends through their business endeavors.

🎙️ Topics Covered:

- Navigating motherhood and career

- Building a strong support system among friends

- Insights into running a creative business

- Mental health and finding balance in life

🌟 Tune in now for an honest and inspiring conversation, and don’t forget to like, comment, and subscribe for more episodes. Share this episode with friends and keep the conversation going!

Stay Connected:

Instagram: @culturamediahouse

Instagram: @culturatalks

Instagram: @fswgi_

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with her closest friends for honest conversations about careers, dreams, and the importance of mental health. In this episode, Marcela meets with Carlos Escanilla—a therapist by day and a musician by night—to discuss what it’s like being creative in the mental health world. They explore his journey balancing a career in mental health with a passion for music, the impact of creativity on healing, and how he navigates relationships. Carlos's story is a unique and inspiring look into the world of a modern-day artist who helps others while pursuing his own dreams.

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

Stay Connected:

Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ Instagram Cultura Talks: https://www.instagram.com/culturatalks/ Instagram FSWGI: https://www.instagram.com/fswgi_/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with her closest friends for honest conversations about careers, dreams, and the importance of addressing mental health.

In this episode, Marcela chats with Junior Alonso—a creative powerhouse, writer, director, actor, comedian, and dubbed by peers as the 'Cuban Rick Rubin.'" Together, they delve into his journey with mental health, his career in the arts, his unique characters, and his relationships. Junior’s story is both inspiring and relatable, shedding light on the often-overlooked topic of men's emotions and mental health.

🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends!

Stay Connected:

Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

Instagram Cultura Talks: https://www.instagram.com/culturatalks/

Instagram FSWGI: https://www.instagram.com/fswgi_/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast that dives into life, mental health, and everything in between. In this season, Marcela sits down with some of her closest friends for raw, open conversations about careers, dreams, and the importance of speaking out on mental health.

Episode 3. Marcela and Janessa Ramos share the story of how they met and dive into some of life’s biggest lessons. From the power of vulnerability and learning to admit when you’re wrong in an argument to the judgment mothers face every day—it’s all about trusting the journey. They also discuss finding calm within yourself when things feel overwhelming, reminding us that life isn’t perfect, and that’s okay. 🌱 Tune in for an honest conversation on how to handle life’s daily challenges and come out stronger.

🎧 Tune in now and remember to follow, subscribe, and share with your friends!

Follow us and stay updated:

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to From Someone Who Gets It—a podcast that dives into life, mental health, and everything in between. In this season, Marcela sits down with some of her closest friends for raw, open conversations about careers, dreams, and the importance of speaking out on mental health.

Episode 2 features an insightful conversation with Eileen Andrade. Eileen Andrade is a trailblazing Miami chef, known for her unique fusion of Cuban and Asian flavors. As the culinary mastermind behind celebrated restaurants like Finka Table & Tap and Amelia’s 1931, Chef Eileen draws from her rich Cuban heritage and extensive travels to create bold, innovative dishes. A third-generation restaurateur, she has become a key player in Miami’s food scene, combining tradition with contemporary techniques to offer a fresh take on comfort food. Chef Eileen’s creativity and passion shine through every plate, making her a standout in the culinary world.

Tune in to hear Chef Eileen share her journey, inspirations, and the stories behind her mouth-watering creations!

🎧 Tune in now and remember to follow, subscribe, and share with your friends!

Follow us and stay updated:

Instagram: @culturamediahouse

Instagram: @culturatalks

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Hosted on Acast. See acast.com/privacy for more information.

Marcela “From Someone Who Gets It” with Marcela Paguaga - Episode 1

"A Podcast About Life, Mental Health, and Everything In Between"

Welcome to From Someone Who Gets It—a podcast that dives into life, mental health, and everything in between. In this season, Marcela sits down with some of her closest friends for raw, open conversations about careers, dreams, and the importance of speaking out on mental health.

Episode 1 features an insightful conversation with Robby Ramos, Actor, Writer, Producer, and Co-Founder/Creative Director at Cultura Media House. Robby shares his journey through the entertainment industry, the creative process, and how mental health has played a key role in his life and career.

🎧 Tune in now and remember to follow, subscribe, and share with your friends!

Follow us and stay updated:

Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

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Hosted on Acast. See acast.com/privacy for more information.