After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it.
Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that can help you improve your mood.
Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth explores prudence—practical wisdom for thoughtful decision-making. Add this tool to your recovery journey today!
Access the PDF worksheet associated with this podcast here: https://www.thriveonlinecounseling.com/product/master-your-choices-unlocking-prudence-for-emotional-strength-and-personal-growth-worksheet/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
What happens when someone who is codependent is in a relationship with someone with BPD? Find out in this episode.
Please enjoy this PDF Codependency and BPD Relationship Questionnaire.
This questionnaire is designed to help individuals with Borderline Personality Disorder (BPD) and their codependent partners identify patterns of codependency in their relationship and take steps toward healthier dynamics.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Self-hatred is a roadblock in recovery. Listen in today for some journal prompts and insights that will serve to increase your self awareness and hopefully get you one step closer to believing that you are loved, accepted, and worthy of forgiveness.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, listen in today to reorder those priorities and to gain self awareness through step three of this selfish BPD brain mini-series where rebellion and morality take center stage.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, listen in today to reorder those priorities and to gain self awareness through step two of this selfish BPD brain mini-series.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, listen in today to reorder those priorities and to gain self awareness through step one of this selfish BPD brain mini-series.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Have you ever wondered what neuroscience tells us about kindness and trauma healing? How impactful is kindness on our recovery journey? Listen in today to follow the science and find out!
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Supporting an individual with mental illness or BPD can be challenging at times. The framework from which you operate to support your loved ones can either build up or break down the relationship long term. Listen in today to learn the difference between humble sacrifice and people pleasing in this process.
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Did you miss the usual Tuesday episode?! Well I have a surprise for you- this holiday weekend, listen and watch this panel discussion between Xannie Stavert of the BPD Bunch, Melanie Goldman of Mind Over Borderline, and myself as we describe recovery, treatment options, and offer words of support and encouragement to combat the stigma and to offer you HOPE! You are not alone, you are worthy, you are loved and you CAN do this.
You can find Melanie here: https://mindoverborderline.ca/ and @mindovermelanie
You can find Xannie here: https://www.youtube.com/@thebpdbunch and @xannibelle
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Are you looking for hope this BPD awareness month? Listen in to hear Zoe's hope and joy! She is on her journey and manages to stay positive and bubbly.
Check her out here Straight Up Zoe
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Are you looking for hope this BPD awareness month? Listen in to hear Vasu's progress and beautiful recovery story. Her part one can be heard in earlier seasons of the podcast.
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Are you addicted to your emotions? In this episode, I share my experience with emotions and offer some insight into emotional addiction.
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
This week we concluded our Jungian archetype series with the Wise Old Man/Woman, using BPD, Jung, and our moral compass—love, honesty, loyalty, courage, self-discipline, forgiveness, joy, selfless service, humility, kindness—for recovery. This ep has raw insight that’ll leave you wanting more (hint: sessions have it).Share this with someone who knows the chaos too- there is hope!
Skill: Values Check-In—5 minutes to choose actions based on values, not emotions, for a steady identity.
Connect: Tried the check-in or other tools? Share at rose@thriveonlinecounseling.com or join our community fromb2b.mn.co!
Next Up: Episodes on using these values in relationships for deeper BPD recovery.
Resource: Curious about Jung? Man and His Symbols unpacks archetypes for real life.
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
You’re not broken; you’re a story unfolding. This is just the beginning." Living with Borderline Personality Disorder can feel like your identity is a kaleidoscope—shifting, breaking, and hard to pin down. One day you’re strong, the next you’re lost. In this session, we dive into Carl Jung’s idea of archetypes—universal patterns in our minds—to help make sense of that chaos. We’ll explore how these “inner characters” shape who we are and offer a way to steady the storm of BPD identity struggles. Plus, you’ll walk away with one simple skill to start reclaiming your sense of self. This ep has raw insight that’ll leave you wanting more (hint: sessions have it).Share this with someone who knows the chaos too.
Recap: Explored the Hero archetype—your inner courage to face BPD’s chaos. It’s not about perfection but taking small, brave steps toward a steadier identity.
Skill: Hero’s Quest Journal—write the Dragon (challenge), Hero’s Move (action), and Treasure (possible gain) to turn struggles into growth.
Connect: Tried the journal or Shadow dialogue? Share your wins with us at rose@thriveonlinecounseling.com!
Next Up: We’ll tackle another archetype—maybe the Self, to find your center. Stay tuned!
Resource: Curious about Jung? Check out Man and His Symbols for a beginner-friendly dive.
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
"You don’t have to figure out your whole identity today. Jung’s archetypes—like the Shadow, Hero, or Self—are like threads in BPD’s tangled web. Start with one—maybe that loud Shadow—and give it a moment. You’re not broken; you’re a story unfolding. This is just the beginning."Living with Borderline Personality Disorder can feel like your identity is a kaleidoscope—shifting, breaking, and hard to pin down. One day you’re strong, the next you’re lost. In this session, we dive into Carl Jung’s idea of archetypes—universal patterns in our minds—to help make sense of that chaos. We’ll explore how these “inner characters” shape who we are and offer a way to steady the storm of BPD identity struggles. Plus, you’ll walk away with one simple skill to start reclaiming your sense of self. This ep has raw insight that’ll leave you wanting more (hint: sessions have it).Share this with someone who knows the chaos too.
Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more !
Resources:
Book: The Archetypes and the Collective Unconscious by Carl Jung
Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/
Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Relationships with BPD: a wild dance of “I need you” and “get away.” In this juicier Part 2, Rose Skeeters unravels the push-pull trap with a dish-fight-turned-meltdown story you’ll feel in your bones. We’re leveling up mentalization—looking into their head, not just yours—and dropping a practical tool to try before your next clash. It’s got raw insight that’ll leave you wanting more (hint: sessions have it).
Feel that spark? Share this with someone who knows the chaos too.
Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more !
Resources:
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here:https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Ever feel like your emotions are a runaway train with no brakes? In this beefier Part 1, host Rose Skeeters dives deep into the BPD chaos—why it hits so hard and what’s really firing it up. Expect a raw story about a texting meltdown that’ll hit home, plus a first taste of mentalization: a trick to peek behind your brain’s wild assumptions.
Feel that spark? Share this with someone who knows the chaos too.
Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more !
Resources:
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here:https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
In this episode, we dive into the transformative power of choice in Borderline Personality Disorder (BPD) recovery. While BPD often amplifies emotions, it doesn’t have to define your path. We explore how even small, intentional decisions can break cycles, foster growth, and reduce anxiety—proving that strength, not just feelings, shapes who you are.
Key Takeaways:
Join us as we reframe BPD recovery as a journey of strength, where every choice you make is a victory. Whether you’re living with BPD or supporting someone who is, this episode offers insights and encouragement to see beyond the feelings and into the power within.
Feel that spark? Share this with someone who knows the chaos too.
Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more !
Resources:
Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here:https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.
Jump start your recovery today!
Want to make a podcast- choose riverside!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
