We speak to Nathan Oxford about shoulder health and injury prevention in masters swimmers. He explains the importance of recovery, prehab, and strength training in preventing injuries, as well as key exercises to build shoulder resilience and improve performance in the pool. He emphasises the need for consistent prehab routines and the significance of assessing shoulder function to maintain health and performance in swimming - and offers some free resources to help identify areas for de...

Helen Gorman chats to Lara Ferguson, a Scottish three-time Paralympic swimmer and current Masters swimmer in the 45-49 age group. They discuss Lara's journey from her early days in competitive swimming to her international experiences, including winning two Paralympic medals at the Sydney 2000 Paralympic Games. Lara shares insights into the classification system for para-athletes, her transition to Masters swimming, and her current training regime. The conversation also touches on the f...

Helen Gorman interviews Arthur Lowe, a remarkable swimmer who has been breaking British records in the 90-94 age group. Arthur, who is joined by his wife, Marion, shares his journey in swimming, from early days of being sent by his mother into Birmingham to have a bath to his current training and record breaking. He emphasises the importance of technique and enjoyment in the sport. Arthur reflects on his Army career and participating in international events, while also offering valuable advic...

Sports psychologist and British record breaker, Helen Davis joins us to chat about managing nerves and performance anxiety in competitive swimming. We discuss visualization techniques, the difference between threat and challenge mindsets, and how to set realistic performance goals. The conversation with host, Helen Gorman covers strategies for staying grounded after success as well as bouncing back from poor performances. With the World Aquatics Masters Championships looming, we g...

In this episode of the Masters Swimming podcast, you'll find out everything you need to know about travelling to and competing at the World Aquatics Masters Championships in Singapore. Guests Nadine Day and Martin Bennell offer insights into everything from where to get the best coffee to detailed information about the organisation of the Championships. In her position as Chair of the volunteer World Aquatics Masters Group, Nadine has great insight that will help you prepare for your trip, wh...

In this episode of the Masters Swimming podcast, we speak to Gina Heyn about her achievements and record breaking in the 40-44 age group. We discuss competing at the Aquatics GB Next Gen Championships, her decision to change clubs and compete for Woking SC and her trip to New York to support a friend swimming around Manhattan Island. Thinking about the future, we consider the prospect of swimming ten relays at the National Short Course Championships and muse about the distant pros...

East Leeds swimmer and experienced coach, Simon Ward joins us to explore performance traits that everyone can adopt without spending additional time or money. Simon calls on his experience of having coached the Olympic Champion Brownlee Brothers in their early career, to consider the key traits of successful athletes, the importance of a positive attitude, body language, and being coachable. He shares insights on how masters athletes can enhance their longevity and performance through smart t...

In this episode, host Helen Gorman and guest Alex Thurston discuss equipment for power and speed training, and the importance of it for masters swimmers. They explore various types of equipment that can help enhance performance, including fins, paddles, parachutes, and socks. Alex shares his personal experiences and achievements in swimming, which have included European Masters gold, a world record relay and an English Channel relay. He also shares insights into coaching and training te...

The British Masters Championships saw five individual and one relay world record shattered in a display of speed and stamina at the iconic London 2012 Olympic pool. Among the standout stars were sprinters Helen Sadler and Barry Murphy, who etched their names into the record books in spectacular fashion. Helen delivered a dramatic finale to the meet, saving her fastest swim for the very last event, smashing a two-year-old world record in the 55–59 age group 50m freestyle. Meanwhile, Barry made...

From representing Great Britain as a junior to making history as the Caribbean’s first openly gay international swimmer, Michael Gunning’s journey is one of resilience, pride, and transformation. After missing out on the Tokyo Olympics, Michael turned disappointment into purpose, taking on a leading role with Pride House for the Paris 2024 and LA 2028 Games. In Drowning Prevention Week, we discuss the fact that 80% of Black children in England cannot swim, a statistic that not only endangers ...

Helen Gorman is joined by Sonny Trigg aka ‘The Swimsuit Guy’ to preview the British Masters Championships. Set at London’s iconic Olympic venue, this sold-out showdown promises personal bests galore, and we suggest some of the must-watch events. Sonny also brings his trademark swimwear expertise to the podcast, revealing the latest innovations in performance suits… or indeed why there is a lack of invention this year. Plus, we spotlight some standout performances from both international elite...

What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique. Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. From clever kit combos to cutting-edge upgrades, Dan shares...

What happens when a multi world record-breaker meets the rising star who's surpassing some of her records? We sit down with backstroke star Jo Corben and 'young pretender' Kirsty Johnson to discuss their rivalry and mutual admiration. From their training regimes in and out of the pool to sharing backstroke drills, Jo and Kirsty discuss what it takes to reach the top. They both also run successful swim schools and discuss the highs and lows of teaching future generations of young swimmers.&nbs...

World Masters Record Holder Rebecca Guy isn't just keeping up with the next generation, she's rising to new heights to match them. At the recent GB Aquatics Championships in Lindon, Rebecca took on a field of elite teenage swimming stars, including a world junior record holder, and powered her way to a silver medal with a lifetime best performance. Rebecca joins Helen Gorman to share what it was like to race against rising stars of the sport, how she achieved a personal best by training for j...

How much does it really cost to chase your swimming dreams? Liz Simpson crunches the numbers on Joe Malone’s annual spend and uncovers a surprising culprit driving up his costs - a serious goggle habit! Would you pay anything for a personal best, or are rising expenses threatening to price swimmers out of the pool? As costs climb, is there a smarter way to save, or should we just count our blessings that we’re not paying for carbon bikes or golf green fees? Helen Gorman drives the debate to f...

Helen Gorman chats to Simon Griffiths, or Mr Swimming as he should really be known. As founder of Outdoor Swimming Magazine, published author, seasoned Thames River regular, and masters swimmer with Teddington SC, Simon's life is all things aquatic. In this episode, he shares his vast and entertaining knowledge of the swimming world, from practical tips to the truly unexpected, like floating sofas and feedback from nudist readers. Whether you're a lane-counter in the pool or a cold-wate...

Sports massage therapist and City of Sheffield masters swimmer, Ken Flett and Dom Wooldridge discuss recovery with Helen Gorman. How can masters swimmers optimise recovery? Do we need to rush out and buy an ice bath, order some inflatable compression trousers and block book weekly massages? Ken also discusses his recovery from recent prostate cancer surgery, including a visit from Sheffield's relay rivals, Basingstoke Bluefins to help complete a charity fundraising challenge.

As the countdown begins for entries to open for the British Masters Swimming Championships, Helen Gorman dives into conversation with Jonathan Saunders to preview what's in store at this year's premier long course showdown in London this June. With Jonathan's inside perspective from the British Masters Swimming Committee, tune in for discussion on the future of Masters swimming, including the recent split from Aquatics GB. We're al;so celebrating the achievements of Masters swimming nationwid...

After coaching Olympic triathlon champion Alex Yee, Paul Eaglestone decided to put his methods to paper and write a book. Today he chats to Helen Gorman. As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.

Judy Brown and Laura Kerrigan join Helen Gorman to discuss breast cancer diagnosis, treatment and successful returns to the pool. Their experiences are very different, but they share a determination and positivity that has helped them flourish after cancer. Judy shares stories about her records and incredible recent success in the 60-64 age group, and Laura explains why she's setting so many personal best times alongside helping to set up the new Crystal Palace Masters Club and managing...