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FREE2JustB

THeresa Marie

324 episodes

4 days ago

Send us a text Dedicated to my Mama who is 101 in heaven today! Some weeks feel like a collision between concrete floors and raw truths. I share a demanding return to an Amazon warehouse—long shifts, heavy lifting, and a hip that won’t stay quiet—and how the pain cracked open something deeper: the old narratives about control, failure, and a father wound that still tugs at my choices. That discomfort became a compass, pointing me back to tools that used to steady me: Louise Hay’s mind-body li...

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Personal Journals,

Religion & Spirituality,

Society & Culture,

Self-Improvement

All content for FREE2JustB is the property of THeresa Marie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Dedicated to my Mama who is 101 in heaven today! Some weeks feel like a collision between concrete floors and raw truths. I share a demanding return to an Amazon warehouse—long shifts, heavy lifting, and a hip that won’t stay quiet—and how the pain cracked open something deeper: the old narratives about control, failure, and a father wound that still tugs at my choices. That discomfort became a compass, pointing me back to tools that used to steady me: Louise Hay’s mind-body li...

Show more...

Personal Journals,

Religion & Spirituality,

Society & Culture,

Self-Improvement

Episodes (20/324)

FREE2JustB

Life: Oh So Brutiful

Send us a text Dedicated to my Mama who is 101 in heaven today! Some weeks feel like a collision between concrete floors and raw truths. I share a demanding return to an Amazon warehouse—long shifts, heavy lifting, and a hip that won’t stay quiet—and how the pain cracked open something deeper: the old narratives about control, failure, and a father wound that still tugs at my choices. That discomfort became a compass, pointing me back to tools that used to steady me: Louise Hay’s mind-body li...

2 days ago

37 minutes

FREE2JustB

Shifting With Shifty Shifts

Send us a text News that your grandson eloped. A late-night recording after a long day. Walking back into a warehouse job and finding unexpected grace between the conveyor belts. This conversation is about the kind of awakening that happens while life keeps moving—and how choosing not to react can quietly change everything. We unpack a season of rapid shifts: leaving DoorDash mid-shift because the inner yes turned to a clear no, trusting that needs will still be met, and embracing a new role...

1 week ago

28 minutes

FREE2JustB

How Keeping An Open Mind Turned A Setback Into A Stepping Stone

Send us a text What if the road back is actually the road forward? I share how a return to Amazon—after swearing I’d never go back—became the exact training ground I needed to rebuild credit, heal a stubborn knee, and reset my mindset from judgment to service. The story starts with a humbling wake-up call: unpaid tickets, a suspended license, and a courtroom line that revealed a town’s quiet despair. Standing there, I chose a different posture—observe without scorn, shine where I stand, and b...

1 week ago

29 minutes

FREE2JustB

YES Depicts the Ascension Journey in a 1991 Song

Send us a text Ever wake up at 2:22 with your heart racing and no idea why? We unpack those uncanny signals—cold hands, sudden heat, looping thoughts—and reveal a simple, vivid map for growth: the butterfly’s metamorphosis. The caterpillar doesn’t just shed its past; it consumes it for strength. That one idea reframes the entire healing journey, showing how triggers can become fuel and how letting go can be an act of power, not loss. Along the way, I take you into a night of DoorDash runs th...

1 week ago

38 minutes

FREE2JustB

YOU End the 12 Part Series

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2 weeks ago

24 minutes

FREE2JustB

"Good Fortune" Synchronicity

Send us a text What if the very frustration you’re trying to outrun is the message that unlocks your next chapter? That’s where we start—knees-deep in gig work fatigue, stalled expectations, and the nagging sense that purpose is passing by—until a surprising chain of synchronicities turns the wheel. We open up about the tension between big vision and the urge to control every outcome. The dream list is real: grow a moving meditation community, keep the podcast sharp and useful, write an unco...

2 weeks ago

30 minutes

FREE2JustB

How Radical Transparency Fuels Authentic Growth

Send us a text What if the fastest path back to yourself is the one that feels scariest: telling the truth, the whole truth, and nothing but the truth? We go there—into vulnerability you can feel in your body, into the valleys after the mountaintop highs, and into the quiet courage it takes to admit when old coping sneaks back in. This is a raw, practical tour of radical transparency as a daily practice, not a performance. We start with the somatic side of openness—how your chest, throat, an...

2 weeks ago

41 minutes

FREE2JustB

Do You Identify With YOUR True Identity??

Send us a text Ever feel like you’re living a life drafted by someone else’s expectations? We dive straight into the turbulence of identity—why happiness is impossible when you wear borrowed labels, how the “herd” keeps us compliant, and what it really takes to reclaim the self that’s been whispering beneath the noise. From the first pangs of disorientation to the steady relief of alignment, we map a path from human doing to human being. I share why autonomy and sovereignty aren’t buzzwords ...

3 weeks ago

34 minutes

FREE2JustB

Nature>>Self>>God: A Practical Path to Connection

Send us a text Ever notice how peace shows up the moment your feet hit the earth? We follow that thread and build a simple, repeatable sequence—connect with nature, turn inward to your true self, and open a direct line to God—that transforms anxiety into steadiness and isolation into meaningful presence. I walk you through the practicals: a seven-day outside challenge, how to move energy from fast to still, and why even a city block can become sacred ground when you step out with intention. ...

3 weeks ago

44 minutes

FREE2JustB

Imagination: An Incredible Awakening Tool

Send us a text Imagine treating reality like a canvas and your mind as the brush. That’s the spirit we bring to a deep dive on imagination—first as the brave lens that lets us face buried patterns, then as the practical engine that helps us design an authentic life. We unpack what “imaging in” really means and why knowledge alone rarely shifts behavior without the felt, rehearsed experience of a different future. We start by reframing imagination as a tool for awakening. Instead of avoiding ...

3 weeks ago

34 minutes

FREE2JustB

Truth Over Trends

Send us a text What happens when your truth finally outweighs your need to be liked? We go straight at the moment you stop chasing approval and start leading your own life, even if it means stepping off the merry‑go‑round and standing alone for a while. From the first shock of realizing how much you’ve been following trends to the relief of aligning your daily choices with your values, this conversation maps the messy, liberating terrain of authenticity. We unpack the difference between hone...

3 weeks ago

36 minutes

FREE2JustB

From Matrix Programs to Inner Balance: Reclaiming the Natural State of Joy, Love, and Light

Send us a text What if authenticity isn’t something you build—but something you remember? We explore how to return to a natural state of balance where joy, love, and clarity are the baseline, not the exception. Starting with a simple definition of “natural,” we examine how societal conditioning—the “matrix”—layers fear over our innate goodness and why awakening is less about adding and more about removing what dulls the signal. Through a tender story about a child’s first encounters with reje...

3 weeks ago

42 minutes

FREE2JustB

The High Road Isn’t Glamorous—It’s A Garden You Learn To Weed

Send us a text What if the life you’re living today is the garden you planted—on purpose or by default? We open with a hard truth wrapped in compassion: misery doesn’t just happen to us; it grows from choices we let run underground like rhizomes. From there, I share the most surprising teacher of my week: a patch of canna lilies that overran my strawberries and showed me exactly how “time-saving” shortcuts and unresearched decisions can choke out what I value most. I walk you through my curr...

4 weeks ago

36 minutes

FREE2JustB

The POWER of Experience IS Independent Thought

Send us a text What if wisdom isn’t what you know, but what you do—then thoughtfully integrate? We dive into the space between head knowledge and lived experience, tracing how courage, reflection, and small experiments turn ordinary moments into authentic power. From that first “red pill” jolt to the quiet discipline of a 10‑minute sit, we unpack the practices that transform awakening from a concept into a daily way of being. We explore the mechanics of growth: why reflection is the hinge th...

1 month ago

45 minutes

FREE2JustB

Honoring Yourself to Heal Humanity

Send us a text What if the most generous thing you can do for the world is honor yourself first? We take you into a raw, practical journey through authenticity—gratitude for the body you wake up in, reclamation of free will in the face of cultural conditioning, and the kind of boundaries that heal rather than harden. Along the way, we share personal stories of setting firm lines in marriage, respecting the hard “no” from loved ones, and discovering how service flows more cleanly when it rises...

1 month ago

35 minutes

FREE2JustB

From Noise to Knowing: Building Confidence in Your Inner Guidance

Send us a text The loudest voice in your life shouldn’t be the algorithm or the loudest person in the room—it should be the steady signal inside you. We’re diving into the real work of hearing and trusting your inner voice, moving beyond ego’s recycled fears to the clear guidance that helps you choose with courage. Along the way, we define core ideas—trust, inner voice, higher self, and intuition—so you can tell the difference between reactive noise and grounded knowing. We get practical fas...

1 month ago

42 minutes

FREE2JustB

Unlocking the Inner Child

Send us a text What if the most courageous thing you do today is listen to the smallest voice inside you? We shine a light on the inner child—curious, bright, unashamed—and explore why that part of us became obedient to survival and how we can welcome it back. Through raw personal stories, including a childhood moment of feeling lost in a crowd, we map the invisible thread between early wounds and adult triggers like social anxiety, constant urgency, and the belief that we’re “always late” or...

1 month ago

30 minutes

FREE2JustB

Awakening the Inside Explorer: The Kick Off of a Series on Authenticity

Send us a text What if the most important frontier isn’t out there but in here? We take a clear-eyed look at authenticity as the foundation for a kinder, more humane world—and why the survival of our species may depend on our willingness to live congruent lives. Instead of outsourcing truth to headlines or influencers, we examine actuality: the felt integrity that shows up when your actions finally match your values. I walk through the first step of a new AUTHENTICITY series: appreciate your...

1 month ago

22 minutes

FREE2JustB

Awakening New Levels of Consciousness Comes with Unexpected Challenges

Send us a text hAwakening to a new level of consciousness comes with an unexpected challenge - what about the people we love who aren't awakening with us? This episode explores the complex emotions that arise when we begin to see through matrix programming while watching family and friends remain in old patterns. The journey begins with recognizing that awakening is a one-way path. Once you've "taken the red pill," there's no returning to your former state of awareness. This irreversible exp...

1 month ago

32 minutes

FREE2JustB

When the World Breaks Open, You Must Stay Whole

Send us a text Have you noticed the rising emotional turbulence all around us? The quick anger, explosive reactions, and collective anxiety that seem to be reaching a boiling point? There's a reason for this, and it goes deeper than politics or social issues. Carl Jung once said, "The upheaval of our world and the upheaval of our consciousness are one and the same." This profound insight forms the foundation of our exploration today as we dive into how awakened individuals—particularly those...

1 month ago

41 minutes