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Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb Nangle
330 episodes
15 hours ago
Send us a text Self-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth depends on what you produce. Many of us intellectually understand the need for self-care, but when we see it as a non-negotiable boundary, the entire game changes. In this week's episode 326 of the Fragmented to Whole Podcast, I'm sharing jaw-dropping transformation stories from clients and re...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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Send us a text Self-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth depends on what you produce. Many of us intellectually understand the need for self-care, but when we see it as a non-negotiable boundary, the entire game changes. In this week's episode 326 of the Fragmented to Whole Podcast, I'm sharing jaw-dropping transformation stories from clients and re...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/330)
Fragmented to Whole: Life Lessons from 12 Step Recovery
Letting Go Without Falling Apart: Real Stories of Boundaries and Self-Care | Episode 326
Send us a text Self-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth depends on what you produce. Many of us intellectually understand the need for self-care, but when we see it as a non-negotiable boundary, the entire game changes. In this week's episode 326 of the Fragmented to Whole Podcast, I'm sharing jaw-dropping transformation stories from clients and re...
Show more...
1 week ago
14 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
From Flattened to Free-How to Escape the Bulldozer Cycle | Episode 325
Send us a text The bulldozer cycle, in relation to people pleasing, is the concept of feeling perpetually flattened by the demands and needs of others, trapped in a hidden cycle that leads to burnout and frustration. I’ll be the first to admit that setting healthy boundaries that lead to healing is hard but choosing to stay stuck in the never-ending cycle is harder. You’ve got to pick your poison. In this week’s episode 325 of the Fragmented to Whole Podcast, I’m teaching you how to go from f...
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3 weeks ago
17 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Send us a text Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. In my case, I was caught up in believing I was “too much” until one day, I came to the realization that the very things I thought were “too much” about me were the things that made me successful. So if you’ve ever hesitated to apply for something because you didn’t tick every single box, or if yo...
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1 month ago
12 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
How the Victim Role Hijacks Workplace Meetings (and What to Do Instead) | Episode 323
Send us a text Victim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and quietly take control over the workplace. Today, I want to peel back the curtain on how the victim role can take charge, shifting the focus from what really matters and what you can do to keep your team focused and empowered. This week’s episode 323 of the Fragmented to Whole Podcast is about how the victim role hijacks workplace meetings (and wha...
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2 months ago
13 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Back to School, Not Back to Chaos- 5 Scripts for Sanity This Fall | Episode 322
Send us a text The beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you’ve reached your capacity and your calendar is in chaos. Today, I want to give you a head start to set yourself up for a peaceful school year, protecting your time, energy, and sanity. This week’s episode 322 of the Fragmented to Whole Podcast is about back to school, not back to chaos: 5 scripts for ...
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2 months ago
14 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Boundaries are the Rules of the Road for Life with 10 Examples | Episode 321
Send us a text The reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow. When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very well to social and emotional boundaries. Today, I'm going to walk you through some of the most common rules of the road and how they map onto the concept o...
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2 months ago
16 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
The Planets Aligned with Guest Kelly Walker | Episode 320
Send us a text Kelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week’s episode 320of the Fragmented to Whole Podcast is about when the planets align! In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound spiritual awakening after years of sobriety and emphasizes that sobriety alone isn't enough; spiritual living and untangling past issues are cruci...
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3 months ago
43 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Mindset Matters More Than You Think: Boundaries, Recovery, and Belief | Episode 319
Send us a text What we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week’s episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I’m sharing the importance ...
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3 months ago
16 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Send us a text One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s feelings. We’re permeable to them because we don’t have a boundary. This week’s episode 318 of the Fragmented to Whole Podcast is about how to go from permeable to protected- building an emotional force field. In this episode of the Fragmented to Whole Podcast, I’m sharing how, through setting healthy boundaries, you can create an energetic ...
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4 months ago
13 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317
Send us a text Many of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to internal pain, and it only brings you deeper into a victim mentality. This week’s episode 317 of the Fragmented to Whole Podcast is about why controlling everything still doesn’t make you feel better! In this episode of the Fragmented to Whole Podcast, I’m sharing my insights about the dangerous illus...
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5 months ago
12 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Backfill the Love You Didn't Get as a Child | Episode 316
Send us a text Recovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn’t until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about ba...
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5 months ago
17 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315
Send us a text People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It’s actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week’s episode 315 of the Fragmented to Whole Podcast is about the number one boundary-setting rule: keep the focus on yourself. In this episode of the Fragmented to Whole Podcast, I’m sharing what it...
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6 months ago
15 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314
Send us a text When I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. What started as a place for me to share my lessons and experiences through recovery turned into a place for creativity, learning, and service, and for that, I am forever grateful. This podcast has given me the opportunity to take a deeper step into my business and serve people in a much more focused, intentional way. This week’s episode 314 of the F...
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6 months ago
11 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313
Send us a text Before recovery, I had no idea how many areas of my life I didn’t even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.’ But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week’s episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living! ...
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6 months ago
13 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312
Send us a text For much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned in recovery that I was arrogant. Recovery also helped me understand that I hated it because it was something in me that I didn't like. And you know what we say in recovery: you spot it, you got it, and often, if you're spotting something regularly in other people, it's because you have it and probably don't like it. This week’s episode 312 of the ...
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6 months ago
14 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311
Send us a text When my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to realize that replacing politics with music shifted my mood drastically. When I was no longer filling my ears with the horrible things happening in our world, I noticed how much more at peace I felt and how much of a game changer this was for me. This week’s episode 311 of the Fragmented to Whole Podcast is about choosing peace over panic- why I st...
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6 months ago
15 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310
Send us a text For some of us who struggle with addiction, we’re using our addiction to fill some type of hole we’re feeling. Today’s guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power has helped him fill that hole and soar beyond what he ever believed possible. This week’s episode 310 of the Fragmented to Whole Podcast is about Mark’s story: it’s hard to get off the groun...
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7 months ago
41 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Find Peace: Mastering Acceptance in Difficult Times [Replay] | Episode 309
Send us a text Before recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn’t just one thing that helped me but a series of lessons that helped me change my thinking, reduce emotional suffering, and create inner peace. And I wanted to share those lessons with you. This week’s episode 309 of the Fragmented to Whole Podcast is about how to find peace: mastering acceptance in difficult times! In this episode of the Fragmented to W...
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7 months ago
19 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Go Beyond 'Woe is Me'- Sylvia's Powerful Shift to Self-Ownership | Episode 308
Send us a text Regardless of how long I have been working with clients as a boundaries coach, I am still amazed by the mind-blowing revelations my clients have as a result of working with me. Today, I am sharing one of these profound experiences by sharing a story from “Sylvia,” one of my clients who confidently took back ownership of her life. This week’s episode 308 of the Fragmented to Whole Podcast is about how to go beyond ‘woe is me’- Sylvia’s powerful shift to self-ownership. I...
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7 months ago
15 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307
Send us a text One of the most profound things I have worked on in my recovery journey is showing love to myself even after I make a mistake. So, when I had a recent experience where my unconditional love was tested after a slip-up with food, I had to share it with you. This week’s episode 307 of the Fragmented to Whole Podcast is about discovering unconditional love after a food slip! In this episode of the Fragmented to Whole Podcast, I’m sharing a recent food slip I had during a dinner w...
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7 months ago
19 minutes

Fragmented to Whole: Life Lessons from 12 Step Recovery
Send us a text Self-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth depends on what you produce. Many of us intellectually understand the need for self-care, but when we see it as a non-negotiable boundary, the entire game changes. In this week's episode 326 of the Fragmented to Whole Podcast, I'm sharing jaw-dropping transformation stories from clients and re...