Let’s be real—most people want to get in shape, but few actually do. Why? Because they’re doing it wrong? Because their mind-set is off? Because life just gets in the way of it?
In this episode, I sit down with Craig Dearden, the mastermind behind The Vault, to break down the real reasons people struggle with fitness and how to finally get results.
Craig isn’t just about lifting heavy—he’s all about smart training, perfect technique, and building strength that actually lasts. We’ll dive into the top three mistakes people make, why mindset beats motivation every time, and the simple shifts that turn couch potatoes into gym-rats and everyday athletes.
No fluff, no gimmicks—just real talk on how to move better, train smarter, and finally fix your fitness.
Let’s go!
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More Clips on of this Episode and others - https://www.instagram.com/marco_bn/
Visit The Vault Page - https://www.instagram.com/thevaultfitness.qa/
Follow Craig - https://www.instagram.com/coachcraigdearden/
Book a Free Consultation with Craig to get going today:
https://calendly.com/thevaultqa-info/free-fitness-consultation
Register for a Trial at The Vault:
Salam & Welcome to the very first episode of Top Three!
This is the podcast where we discuss, evaluate, and, let’s be honest, jokingly judge all things sports, culture, and business— keeping things light and conversational.
Today, we’re kicking things off with a guest who’s been setting the culinary world ablaze—, figuratively. Fabrice Rosso, the 31-year-old chef extraordinaire, just earned his first Michelin star at IDAM in Qatar. We’ll dive into his top three moments on the road to Michelin glory, his philosophy on food, and why he believes the chef is always right.
So, grab your headphones, maybe a snack, and settle in—it’s getting spicy!"
See more of Fabrice here - https://www.instagram.com/fabricerosso/
Get Weekly Fine Dining Recipe from Fabrice - https://www.cheffabricerosso.com/inspiration
Snippets of the Episode & More - https://www.instagram.com/marco_bn/
An episode on post World Cup memories, bad French referees and the art of simplicity in your every day life. Together with Sebastien Bassong we are unpacking why the World Cup 2022 was such a success and how Seb, helps athletes and business people alike creating self-awareness and uncovering their authentic self. Enjoy the talk and we'll be back with more very soon!
PS.
For snippets and highlights visit https://www.instagram.com/marco_bn/
Full Video Episode on https://www.youtube.com/@marcobindernagel2861
In this episode Marco shares how a small coastal town in Scotland and a 600 year old University catapulted him into the future World Cup Hosting country Qatar. He shares how he met a brilliant mind, business partner and brother when he was not looking for one and how living in the Middle East for almost 5 Years has changed is points of view. Its story time! Interview conducted by Ahmed Mattar.
The Portcast is back! After a creative break we have Jenni Elle with us for Portcast #13 and we talk about all things Watches. Brands, recent developments, holy grail watches (yes, that's a thing!) investments, nostalgia and much more. Listen to an exciting talk and let us know your opinion on collecting, buying wearing watches in the comments. And definitely visit Jenni on her impressive Youtube Channel: https://www.youtube.com/channel/UC4TLvsSDZQb-TBrhDID3jPg Here you will find everything that you need to know about watches, trends and much more!
When you give, you get much more. Rukhsana Khan a business lawyer based in Doha, practicised law in the US and UK and she has worked on herself to be recognised as a leading lawyer by Chambers and the legal 500. With dedication and hardwork she set the record with her role as a director of legal services and has helped consulting many companies around the world. Join as she shares with us her story and how she came across her career path, and why out of all places she chose Qatar.
When Abdelrazek was involved in an accident during his time in University he needed to learn how to consume information and study using alternative ways to what he was used too. This is when he got first in contact with the issues visually impaired people face consuming content and information. That sparked the entrepreneurial spirit of Ramy Abdulzaher and Abdelrazek Aly and Bonocle was born. Listen to their journey as they take us through the challenges they faced developing the product and how rewarding the process and the customer feedback was.
This week, it's ESports!
Ahmed Radwan FIFA players committee president and Manager of Leaders Esports talks with us about his passion for the game and how it started. We address the growing popularity for ESports, the big video games played as Esports, how leagues and teams function and the influence and the evolution of ESports.
Although organised online and offline competitions have long been a part of video game culture, the wider level of professionalism has sparked interest beyond the industry. We talk about investment opportunities, players capabilities and how the sports develops in Qatar and as well internationally. Join us for our 10 episode anniversary and get excited about the world of ESports!
Tima Ben Ibrahim a Sport and clinical dietitian, wellness advocate and a UK-anti doping advisor based in Qatar tells us all about her story from how she chose her field of education to help people maintain a healthy diet and her drastic shift from a clinical dietitian to a sport dietitian. Join us as she answers some pressing questions about difference between nutritionist and a dietitian, benefits of fasting, nutrition trends, how to create good and healthy habits during Ramadan and quarantine. All that and more right here!
In this episode Marco answers a bunch of questions that were handed in by the audience last week on how to position you brand in the market, how to market your product as well as thoughts on how to find the right investor for your business and the biggest assets a company has. Listen to thoughts on branding, marketing and operations that might help you up your game and hand in questions for the next Q&A.
Passion must be the fire that drives your life’s work. Nayef Al Ibrahim is co-founder and CEO of ibTECHar. Since founding the company in 2015 with Khalid Aboujassoum, Nayef has led the company's growth from a simple idea to a holistic service offering for the educational sector.
Nayef received his bachelor's degree in Civil engineering from Qatar University in 2009. After a span of 6 years from his graduation he realized he wanted to create a platform that uses technology to empower education (ibTECHar). Today ibTECHar is one of top 50 SME’s in Qatar and one of top 100 Arab start-ups by world economic forum. Join us as he sheds light on his journey, importance of knowledge based community and how to cope with the current world situation in terms of business.
It is always from the most painful experiences that we learn the best lessons. Kuwaiti entrepreneur Hamad Al-Khamees who is now based in Doha talks about how is time living on different continents and cultures shaped who he is today. Hamad shares with us his story, speaks about his greatest passion football and how he pulled through one of the darkest phases in his life. All this led to him starting his own business application ASAPP here in Qatar which will alter the way we experience big events. Join us as he indulges in a candid conversation and openly relates the good and the bad memories that shaped the man he is today.
There are many ways to follow your dreams. Valeria followed her passion for fashion and now she has her own brand here in Qatar - Venus Karma. Today's guest, Valeria Mazzei shares with us her young entrepreneurial journey, stories of the necessity of failure, personal growth, connecting communities and how she plans to grow her business.
Watch our episodes on our youtube channel:
https://www.youtube.com/channel/UChk6F6W7E1_X8uRpFCv-2_Q?view_as=subscriber
In light of current world events many people are experiencing stress and anxiety. Nimo Omer a psychologist, therapist and a coach based in Doha talks to us about caring for ourselves, family, friends and neighbors during these rough times. Join us as she talks about how to manage fear and anxiety amidst the current coronavirus pandemic.
Your mental health is important.
Please ask for help if you need it.
A leader is one who knows the way, goes the way and shows the way. In this episode we have with us Coach, FIFA WC project manager and podcast host Hatim Morsy.
Hatim came on to speak about:
- #Workingfromhome
- Turning his passion to a job
- Being involved in the construction of the world-cup stadiums
- How he founded his own football club recently @hscdoha
- And how his role as a swimming coach led him to have his own podcast
Stay tuned for his podcast on motivational conversations and insight on life situations and how to deal with them “GEN 80 TALKS” COMING SOON - 11th of APRIL!!
A journey of a thousand miles begins with a single step. Mubarak al khulaifi an entrepreneur and a Ultratrail runner has discovered his passion for running in his early teens and as years passed on he turned it into a lifestyle .Join us as he shares a story of his business, passion and vision with us!
Every entrepreneur has to deal with a unique set of circumstances and factors that are specific to their business. Vito Cerabona is the general manager and co-founder of Buono Qatar, which has proudly created a unique Qatari-European partnership. After spending almost a decade of managing and developing this locally created brand, Cerabona truly understands the Qatari retail market and the ever-changing demands of consumers in the country. He passionately advocates the importance of locally created business concepts within the Qatari retail landscape. Join us as he shares his entrepreneurial story to inspire everyone on their own business success!
Watch the Full Video - Link to youtube!
https://www.youtube.com/watch?v=I3QvK5b654o&t=31s
