You don’t need to be universally accepted to be whole. In this episode, myisha t hill helps you release the need to be palatable and claim your full presence.

Joy isn’t just personal it’s political. In today’s Forward Mantra, myisha t hill affirms that choosing joy is a radical act of resistance and restoration.

Unlearning is part of liberation. In this episode, myisha t hill reminds you that growth isn’t betrayal—it’s necessary.

Just because you're moving through something doesn't mean you're lost. In this Forward Mantra, myisha t hill offers a grounding reminder: you can bend without breaking.

Healing isn’t earned. It’s yours. In this Forward Mantra, myisha t hill offers a bold reminder: you don’t need permission to begin again. Healing is your birthright.

You’re not starting from scratch you’re returning to truth. In this Forward Mantra, myisha t hill guides you back to the version of yourself that always existed beneath the conditioning.

You’re allowed to feel everything. In today’s Forward Mantra, myisha t hill reminds you that grief and joy can—and often do—live in the same breath.

Boundaries are more than protection—they’re self-honoring. In this Forward Mantra, myisha t hill reminds you that saying no is a holy act of love.

You don’t need to hide the parts of you that feel too loud, too soft, too much. In this episode of Forward Mantras, myisha t hill affirms your right to take up space—as your whole, true self.

You don’t need to perform to belong. In today’s Forward Mantra, myisha t hill helps you release the pressure to “look okay” and instead invites you into peace that doesn’t need to be proven.

You are not here to hustle for your worth. In today’s Forward Mantra, myisha t hill reminds you that your value isn’t tied to how much you do. You are worthy because you exist. Period.

You were not made to be small or silent.
You were made to take up space.
In this episode of Forward Mantras, myisha t hill affirms your right to show up fully—without apology.

Today’s mantra:
I am not here to be digestible.

Your healing doesn’t need validation.
Or permission.
In this episode of Forward Mantras, myisha t hill reminds you that your process is yours—and that’s enough.

Today’s mantra:
I release the need to explain my healing.

You are allowed to hold it all.
Joy and sorrow.
Grief and gratitude.
This Forward Mantra from myisha t hill invites you to stop choosing between your emotions—and embrace the both/and.

Today’s mantra:
I can hold grief and gratitude at the same time.

You don’t have to hurry toward healing.
You’re not behind.
In this Forward Mantra, myisha t hill invites you to slow down and trust your own pace.

Today’s mantra:
I will not rush my becoming.

Todays Mantra is inspired by EbonyJanice

Your softness is not a liability.
It’s a way through.
In today’s Forward Mantra, myisha t hill reminds us that being gentle with yourself is part of the work.

Today’s mantra:
My softness is not a weakness.

EbonyJanice is a dynamic lecturer, transformational speaker, passionate multi-faith preacher, and creative focused on Decolonizing Authority, Hip Hop Scholarship, Womanism as a Political and Spiritual/Religious tool for Liberation, Blackness as Religion, Dialogue as central to professional development and personal growth, and Women and Gender Studies focused on black girlhood.

Saying no doesn’t mean you’re pushing people away.
It means you’re holding yourself close.
Today’s mantra from Forward Mantras invites you to see boundaries as a sacred act of care.

Today’s mantra:
Boundaries are an act of love, not rejectio

You’re not the same person you were last week and that’s okay.

In this episode of Forward Mantras, myisha t hill reminds you that shifting is sacred, and change is allowed.

Today’s mantra:
I am allowed to change my mind.

You’re not behind. You’re not broken.
In this episode of Forward Mantras, myisha t hill invites you to step off the timeline of comparison and back into your own sacred rhythm.

Today’s mantra:
I am not behind. I am on my own timeline.

Let go of the rush.
Return to your pace.
You’re right where you need to be.

You can name what hurt you and still hold yourself with tenderness.
Today’s Forward Mantra is a reminder from myisha t hill that telling the truth about harm is an act of healing—not betrayal.

Today’s mantra:
I can name harm without abandoning myself.

You don’t have to choose between honesty and belonging.
There is room for both.